The Reclamation Project

Welcome to guest Thurs. w/ @joellesamantha!

Joelle & I went to HS together In NY & now we're both in the fitness industry repping the same mindset. We both struggled with eating disorders & obsessive training. We talk about the importance of the right guidance, the trap you get in when you first enter the fitness industry as a gym goer & as a coach/influencer, how therapy & mentorship is life-changing. This is episode is for you if you struggle with disordered eating & food fear/obsession.

I'm just gonna say it...Dieting sucks. But not because 'healthy' sucks. It's because diets DO NOT work & it has NOTHING to do with your will power. In this episode, I cover all the reasons why your diet isn't working or showing you the results you've been working so hard on. I also explain why intuitive eating is the ONLY way to eat.

Notes: http://www.juliannevaccaro.com/podcast1/why-your-diet-isnt-working-intuitive-eating-is-the-only-way

IG @juliannevaccaro

Welcome to guest Thurs.! Today's guest is me :)

This is a replay from 'Be Unapologetically You Radio' with @kelseylanefitness. We talk about holistic wellness, my story & my struggles with body image & dieting. I share my top tips for seeing results & things you can implement right away.

https://itunes.apple.com/us/podcast/be-unapologetically-you-radio/id1347440512?mt=2

http://www.juliannevaccaro.com/podcast1/whats-holistic-wellness-my-interview-w-kelsey-lane

Oh, baby. These lessons will MAKE or BREAK your life! I've reflected, a lot, over this last year & I just HAD to share the most important life lessons I've learned along the way. These lessons mean everything when it comes to taking your life & growth to the next f*cking level ;) Ready to learn from my mistakes & avoid all the heartache?? Dive in to this juicy episode!

More info & breakdown: http://www.juliannevaccaro.com/podcast1/7-make-or-break-lessons-ive-learned-in-my-27-yrs

IG @juliannevaccaro

@laurenirick, 2x Olympian, shares her story of going from an extreme professional competitor to a self love junkie. She shares how gaining 35lbs was the best thing to ever happen to her.

We talk:

- the extremes of competing

- honoring your body's needs

- the mental trap of dieting/ competing

- normalized behaviors

- when nothing is enough

http://www.juliannevaccaro.com/podcast1/spiritual-sickness-from-ifbb-bikini-olympian-to-self-love-advocate-w-lauren-irick