70% of our health starts in the GUT. Things like anxiety, depression, memory, mood, fat loss, energy levels, food & vitamin absorption, skin health, longevity & more are directly impacted by the state of our gut microbiome.

In this episode, J covers the importance & 'how-to's' of seasonal eating, with a gut healing approach. She also chats about winter weight gain & how natural it is to have seasons in our body.

http://www.juliannevaccaro.com/podcast/gut-healing-seasonal-eating-winter-weight-gain

Have you heard about The Rise yet? @thedanettemay 's mission to empower women to rise above their struggles & conquer their dreams is POWERFUL! In this episode J & Danette dive deep into the purpose behind The Rise, the power of connection & vulnerability, & the incredible happenings that took place here in Denver at The Rise event. Don't miss this episode where there's A LOT of vulnerability & transparency.

But first, make sure you listen to 'My Abuse Story: Why I Shared'.

Pure vulnerability in this episode. J gets the realest she ever has with you as she shares her personal abuse story. Never shared before, J goes into her experience, what she learned & the reasons why she's sharing it with you. She doesn't just speak from herself, but for all women who've been through abuse or have been in abusive relationships - physical, emotional, sexual. Females, grab your headphones...you don't want to miss this one.

http://www.juliannevaccaro.com/podcast/my-abuse-story-why-i-shared

Judgment. Man, it's heavy. Judgment of others, judgment of yourself, judgement of your home, of your job, of your friends of your life.

In this episode, I give you the ANTIDOTE to judgment. J shares a personal story of the Silver Heart & how she reaffirmed the solution to overcritical thinking & negative self talk.

You'll leave this episode with a fresh perspective of your judgment & the mindset to overcome it.

http://www.juliannevaccaro.com/podcast/how-to-stop-judging-yourself-the-silver-heart

Welcome to guest Thurs. w/ my #prettyawkward friend @MeganYelaney! Excited to bring you this interview because IF is a hot topic & hot FAD. A lot of people jump on the IF bandwagon without ever asking, 'is this right for ME?' In this episode you'll hear both of our opinions on IF & how to do it the right way, especially as females. We also chat about listening to your body's internal guidance system as well as how to embrace new life changes.