The Reclamation Project

In this episode, Julianne dives into the most important piece in seeing real results & real changes. Hint: it's your lifestyle.

It's everything from when you wake up, to how you wake up, the way you start your day, what you do during the day, how you think, how you act, how you move, how you eat, how you contribute, what you take in, your habits & routines, how you wind down, how you sleep, & everything in between.

It's critical. And it either holds you back or catapults you forward.

Leave this episode with the low down & importance of lifestyle & what you can implement to start moving the needle in your healing.

Julianne also dives into the important need for a TEAM of medical professionals, not just one.

When you limit your team, you limit your growth.

Lastly, there's much talk about the manifestation of tension in your body from unresolved emotions. This ties into lifestyle! What you're avoiding on the emotional, mental planes, you are holding onto in the physical.

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DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

email: [email protected]

In this episode, Julianne dives into the most important piece in seeing real results & real changes. Hint: it's your lifestyle.

It's everything from when you wake up, to how you wake up, the way you start your day, what you do during the day, how you think, how you act, how you move, how you eat, how you contribute, what you take in, your habits & routines, how you wind down, how you sleep, & everything in between.

It's critical. And it either holds you back or catapults you forward.

Leave this episode with the low down & importance of lifestyle & what you can implement to start moving the needle in your healing.

Julianne also dives into the important need for a TEAM of medical professionals, not just one.

When you limit your team, you limit your growth.

Lastly, there's much talk about the manifestation of tension in your body from unresolved emotions. This ties into lifestyle! What you're avoiding on the emotional, mental planes, you are holding onto in the physical. 

--------------------------------------------------------------------

DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

email: [email protected]

This guest Thursday is an interview of Julianne herself, with @connerwanders!

One of our favv conversations about body image & obsession, the most important turning points in recovery & the deep deep lessons that needed to be learned before finding true balance.

This episode originally aired on The Realness Podcast.

Original Notes:

What you put in your mouth says a lot about you...

Jules Vaccaro is a wellness coach, podcaster, and all around badass. Her journey, like many of ours, starts with an unhealthy view of our bodies which resulted in a subconscious pattern of self-punishment in the form of food fear and shame.

Through her self-work, Jules has created a level of personal growth and understanding that has led her to share and empower others in overcoming limiting beliefs, food fear, and body shame.

On her podcast, Excellence Over Perfection, she shares practical nutrition and wellness advice from the real-life experience.

In her Balanced Body Method Program, she leads people through a kickass educational process that includes a look into the mind, gut, and heart.

Follow Jules on Instagram to keep up with her - @juliannevaccaro.

This guest Thursday is an interview of Julianne herself, with @connerwanders!

One of our favv conversations about body image & obsession, the most important turning points in recovery & the deep deep lessons that needed to be learned before finding true balance.

This episode originally aired on The Realness Podcast.

Original Notes:

What you put in your mouth says a lot about you...

Jules Vaccaro is a wellness coach, podcaster, and all around badass. Her journey, like many of ours, starts with an unhealthy view of our bodies which resulted in a subconscious pattern of self-punishment in the form of food fear and shame.

Through her self-work, Jules has created a level of personal growth and understanding that has led her to share and empower others in overcoming limiting beliefs, food fear, and body shame.

On her podcast, Excellence Over Perfection, she shares practical nutrition and wellness advice from the real-life experience.

In her Balanced Body Method Program, she leads people through a kickass educational process that includes a look into the mind, gut, and heart.

Follow Jules on Instagram to keep up with her - @juliannevaccaro.

You ever have those days when EVERYTHING goes awry?

I don't just mean mismatched socks.

I'm talking the WEIRD-can't-ignore-can't-help-but-laugh-okay-I-HEAR-you-universe-kinda-days.

Yeah, those.

If you have those often, tune into this episode - or else...

And if you don't have them often, tune into this episode - or else...

Julianne takes you through her most recent crazy events & how she was able to take the signs of the uni & integrate them into her experience.

We run into TROUBLE when we don't listen, when we're not watching, & when we choose not to see. Learn how to slow down, tune in & turn on with this episode of the EOP podcast.

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Want a FREE 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the FREE Balanced Body Facebook Group here to get free weekly video trainings + tips & tricks!

Download your FREE Sculpt & Burn Workout Guide here!

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

email: [email protected]

You ever have those days when EVERYTHING goes awry? 

I don't just mean mismatched socks.

I'm talking the WEIRD-can't-ignore-can't-help-but-laugh-okay-I-HEAR-you-universe-kinda-days.

Yeah, those.

If you have those often, tune into this episode - or else...

And if you don't have them often, tune into this episode - or else...

Julianne takes you through her most recent crazy events & how she was able to take the signs of the uni & integrate them into her experience.

We run into TROUBLE when we don't listen, when we're not watching, & when we choose not to see. Learn how to slow down, tune in & turn on with this episode of the EOP podcast.

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Want a FREE 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the FREE Balanced Body Facebook Group here to get free weekly video trainings + tips & tricks!

Download your FREE Sculpt & Burn Workout Guide here!

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

email: [email protected]

If you're someone making the transition from the world of aesthetics to one of self love, this is your episode. Julianne & Lori chat all about the process of moving from a life focused on body image & physical self worth to one of freedom, self acceptance, spirituality, purpose & passion.

Lori shares her incredible story of coming from a background filled with restriction & limitation to the many ways she overcame those limiting beliefs & patterned behavior - & how you can too.

Other topics include:

• overcoming fear
• tuning into our inner desires & inner wisdom
• how anxiety & depression can SERVE you
• limiting beliefs becoming your religion
• using pain as a motivator
• what has been most helpful in making the shift from aesthetics to health

http://www.juliannevaccaro.com/podcast/to-be-seen-heard-from-aesthetics-to-self-love-w-lori-harder

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Want a FREE 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the FREE Balanced Body Facebook Group here to get free weekly video trainings + tips & tricks!

Download your FREE Sculpt & Burn Workout Guide here!

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

email: [email protected]

If you're someone making the transition from the world of aesthetics to one of self love, this is your episode. Julianne & Lori chat all about the process of moving from a life focused on body image & physical self worth to one of freedom, self acceptance, spirituality, purpose & passion.

Lori shares her incredible story of coming from a background filled with restriction & limitation to the many ways she overcame those limiting beliefs & patterned behavior  - & how you can too.

Other topics include:

• overcoming fear
• tuning into our inner desires & inner wisdom
• how anxiety & depression can SERVE you
• limiting beliefs becoming your religion
• using pain as a motivator
• what has been most helpful in making the shift from aesthetics to health

 http://www.juliannevaccaro.com/podcast/to-be-seen-heard-from-aesthetics-to-self-love-w-lori-harder

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Want a FREE 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the FREE Balanced Body Facebook Group here to get free weekly video trainings + tips & tricks!

Download your FREE Sculpt & Burn Workout Guide here!

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

email: [email protected]

MOST FAQ: How did you get to where you are today? In this episode, J takes you through her journey of 2018 & what worked, what didn't. She shares with you, vulnerably as always, to showcase just how quickly you can make the changes you're looking to make. Buckle up for the ride of 2018, it was a wild one.

--------------------------------------------------------------------

Want a FREE 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the FREE Balanced Body Facebook Group here to get free weekly video trainings + tips & tricks!

Download your FREE Sculpt & Burn Workout Guide here!

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

email: [email protected]

MOST FAQ: How did you get to where you are today? In this episode, J takes you through her journey of 2018 & what worked, what didn't. She shares with you, vulnerably as always, to showcase just how quickly you can make the changes you're looking to make. Buckle up for the ride of 2018, it was a wild one.

--------------------------------------------------------------------

Want a FREE 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the FREE Balanced Body Facebook Group here to get free weekly video trainings + tips & tricks!

Download your FREE Sculpt & Burn Workout Guide here!

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

email: [email protected]