The Reclamation Project

Podcast fam...

meet Julianne's right hand, bff, Rory Sadoff.

Rory helps behind the scenes with the biz & SO SO MUCH MORE.

In this episode, you'll learn about:

• friendship
• vulnerability
• hormonal birth control & what it really does
• gut health
• taking your body (health) into your own hands
• going from a competitive athlete to a normal person
• growing up in a family of men
• getting out of your own way
• letting go of your past identity
• how to make yourself happy
• intuition & gut feelings
• showing up authentically
• suppressing emotions
• YOU, THE CONSUMER & THE POWER YOU HOLD
• investing in yourself

--------------------------------------------------------------------

GUT ED: 6 WEEK GUT HEALTH INTENSIVE starts 2/13!

FOR MORE INFO & SIGN UP CLICK HERE!

GUT ED is for you if you're struggling with…

• digestive issues,
• skin conditions (acne, cystic acne, hormonal acne, acne scars, eczema & rosacea),
• chronic fatigue/ adrenal insufficiency,
• hormonal imbalances,
• amenorrhea (loss of period),
• irregular periods,
• painful PMS symptoms,
• PCOS,
• extreme/ yo-yo dieting,
• overuse of antibiotics,
• frequent use of prescription/OTC medications (anti-anxiety, antidepressants, pain relievers),
• hormonal birth control,
• post birth control syndrome,
• intense cravings,
• mood swings,
• anxiety/ depression,
• autoimmune conditions,
• food allergies/intolerances,
• SIBO
• candida, yeast infections,
• chronic UTI's

Imagine:

• having clear, vibrant skin.
• going to the bathroom regularly, with ease.
• understanding what foods works for your body.
• knowing what supplements are best for your digestion.
• losing that last bit of weight you can't yet get rid of.
• feeling confident in your fitted clothing.
• living a life free of cravings &
• ultimately, full of energy.

FOR MORE INFO & SIGN UP CLICK HERE!

FIRST 10 SIGN UPS GET A BONUS FREE RECIPE GUIDE!

--------------------------------------------------------------------

DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

email: [email protected]

Podcast fam...

meet Julianne's right hand, bff, Rory Sadoff.

Rory helps behind the scenes with the biz & SO SO MUCH MORE.

In this episode, you'll learn about:

• friendship
• vulnerability
• hormonal birth control & what it really does
• gut health
• taking your body (health) into your own hands
• going from a competitive athlete to a normal person
• growing up in a family of men
• getting out of your own way
• letting go of your past identity
• how to make yourself happy
• intuition & gut feelings
• showing up authentically
• suppressing emotions
• YOU, THE CONSUMER & THE POWER YOU HOLD
• investing in yourself

--------------------------------------------------------------------

GUT ED: 6 WEEK GUT HEALTH INTENSIVE starts 2/13!

FOR MORE INFO & SIGN UP CLICK HERE!

GUT ED is for you if you're struggling with…

• digestive issues,
• skin conditions (acne, cystic acne, hormonal acne, acne scars, eczema & rosacea),
• chronic fatigue/ adrenal insufficiency,
• hormonal imbalances,
• amenorrhea (loss of period),
• irregular periods,
• painful PMS symptoms,
• PCOS,
• extreme/ yo-yo dieting,
• overuse of antibiotics,
• frequent use of prescription/OTC medications (anti-anxiety, antidepressants, pain relievers),
• hormonal birth control,
• post birth control syndrome,
• intense cravings,
• mood swings,
• anxiety/ depression,
• autoimmune conditions,
• food allergies/intolerances,
• SIBO
• candida, yeast infections,
• chronic UTI's

Imagine:

• having clear, vibrant skin.
• going to the bathroom regularly, with ease.
• understanding what foods works for your body.
• knowing what supplements are best for your digestion.
• losing that last bit of weight you can’t yet get rid of.
• feeling confident in your fitted clothing.
• living a life free of cravings &
• ultimately, full of energy.

FOR MORE INFO & SIGN UP CLICK HERE!

FIRST 10 SIGN UPS GET A BONUS FREE RECIPE GUIDE!

--------------------------------------------------------------------

DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

email: [email protected]

We're so deeply in love with this episode <3

Julianne shares a story that is going to change the way you look at food & the relationship you have to it. She takes you through the process of an autoimmune response, what it can look like & how YOU can recognize it.

[Spoiler alert: it almost killed her.]

We also give away the FIRST STEP to MASTERING intuitive eating. THATS RIGHT - you want the number one way to become a master of your body? to understand what works & what doesn't?

Throw your headphones on & give this episode a hard listen for the tools that will take you from a yo-yo, extreme, fad dieter to an intuitive eating PRO.

We got you here on the EOP podcast!

--------------------------------------------------------------------

GUT ED: 6 WEEK GUT HEALTH INTENSIVE starts 2/13!

FOR MORE INFO & SIGN UP CLICK HERE!

GUT ED is for you if you're struggling with…

• digestive issues,
• skin conditions (acne, cystic acne, hormonal acne, acne scars, eczema & rosacea),
• chronic fatigue/ adrenal insufficiency,
• hormonal imbalances,
• amenorrhea (loss of period),
• irregular periods,
• painful PMS symptoms,
• PCOS,
• extreme/ yo-yo dieting,
• overuse of antibiotics,
• frequent use of prescription/OTC medications (anti-anxiety, antidepressants, pain relievers),
• hormonal birth control,
• post birth control syndrome,
• intense cravings,
• mood swings,
• anxiety/ depression,
• autoimmune conditions,
• food allergies/intolerances,
• SIBO
• candida, yeast infections,
• chronic UTI's

Imagine:

• having clear, vibrant skin.
• going to the bathroom regularly, with ease.
• understanding what foods works for your body.
• knowing what supplements are best for your digestion.
• losing that last bit of weight you can't yet get rid of.
• feeling confident in your fitted clothing.
• living a life free of cravings &
• ultimately, full of energy.​

FOR MORE INFO & SIGN UP CLICK HERE!

FIRST 10 SIGN UPS GET A BONUS FREE RECIPE GUIDE!

You will receive:

• GUT ED 6 week guide ​(4 easy to follow phases: Preparation, Cleanse, Transition, Integration)
• Suggested Meal Plan
• Shopping List
• Success Kit
• Recipe Guide
• Handouts & Resources
• Weekly intimate group calls
• Video Trainings
• Access to private fb group
• VIP: (3) Private coaching calls with me to maximize your individual results​

FOR MORE INFO & SIGN UP CLICK HERE!

----------------------------------------------

DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

email: [email protected]

We're so deeply in love with this episode <3

Julianne shares a story that is going to change the way you look at food & the relationship you have to it. She takes you through the process of an autoimmune response, what it can look like & how YOU can recognize it.

[Spoiler alert: it almost killed her.]

We also give away the FIRST STEP to MASTERING intuitive eating. THATS RIGHT - you want the number one way to become a master of your body? to understand what works & what doesn't?

Throw your headphones on & give this episode a hard listen for the tools that will take you from a yo-yo, extreme, fad dieter to an intuitive eating PRO.

We got you here on the EOP podcast!

--------------------------------------------------------------------

GUT ED: 6 WEEK GUT HEALTH INTENSIVE starts 2/13!

FOR MORE INFO & SIGN UP CLICK HERE!

GUT ED is for you if you're struggling with…

• digestive issues,
• skin conditions (acne, cystic acne, hormonal acne, acne scars, eczema & rosacea),
• chronic fatigue/ adrenal insufficiency,
• hormonal imbalances,
• amenorrhea (loss of period),
• irregular periods,
• painful PMS symptoms,
• PCOS,
• extreme/ yo-yo dieting,
• overuse of antibiotics,
• frequent use of prescription/OTC medications (anti-anxiety, antidepressants, pain relievers),
• hormonal birth control,
• post birth control syndrome,
• intense cravings,
• mood swings,
• anxiety/ depression,
• autoimmune conditions,
• food allergies/intolerances,
• SIBO
• candida, yeast infections,
• chronic UTI's

Imagine:

• having clear, vibrant skin.
• going to the bathroom regularly, with ease.
• understanding what foods works for your body.
• knowing what supplements are best for your digestion.
• losing that last bit of weight you can’t yet get rid of.
• feeling confident in your fitted clothing.
• living a life free of cravings &
• ultimately, full of energy.​

FOR MORE INFO & SIGN UP CLICK HERE!

FIRST 10 SIGN UPS GET A BONUS FREE RECIPE GUIDE!

You will receive:

• GUT ED 6 week guide ​(4 easy to follow phases: Preparation, Cleanse, Transition, Integration)
• Suggested Meal Plan
• Shopping List
• Success Kit
• Recipe Guide
• Handouts & Resources
• Weekly intimate group calls
• Video Trainings
• Access to private fb group
• VIP: (3) Private coaching calls with me to maximize your individual results​

FOR MORE INFO & SIGN UP CLICK HERE!

----------------------------------------------

DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

email: [email protected]

Calling in the masculine & feminine with this episode.

So many takeaways that will leave you with tons of reflection + insight into yourself, your life & the way you love.

In this episode, Julianne & Stef chat about...

• abusive relationships/parents
• self neglect
• taking things out on others
• the darkness that turns to light
• the biggest turning points in making real change
• how can real change occur?
• how to be in a true partnership
• the commitment to conscious living
• stillness in the chaos
• where the answers you are looking for REALLY lie
• what would love do?
• calling in the right relationships

@stefanossifandos

https://reclaimyourkingdom.com/

--------------------------------------------------------------------

DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

email: [email protected]

Calling in the masculine & feminine with this episode.

So many takeaways that will leave you with tons of reflection + insight into yourself, your life & the way you love.

In this episode, Julianne & Stef chat about...

• abusive relationships/parents
• self neglect
• taking things out on others
• the darkness that turns to light
• the biggest turning points in making real change
• how can real change occur?
• how to be in a true partnership
• the commitment to conscious living
• stillness in the chaos
• where the answers you are looking for REALLY lie
• what would love do?
• calling in the right relationships

@stefanossifandos

https://reclaimyourkingdom.com/

--------------------------------------------------------------------

DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

email: [email protected]

We're all always searching for the fix, the magic pill, the solution. Sorry to burst your bubble, but there really isn't one. However, Julianne will say the most pivotal mindset shift she ever made was the one she shares right here in this episode...

becoming the observer.

This is POWERFUL.

Julianne chats about:

• overcoming personalization
• how to not be offended by your external triggers
• how to effectively become the observer
• observation opens the door for rapid growth & expansion.
• the step by step process that gives her & her clients peace of mind.

& don't forget your...

COMPLIMENTARY 30 MIN COACHING session with Julianne!

Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

--------------------------------------------------------------------

DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

email: [email protected]

We're all always searching for the fix, the magic pill, the solution. Sorry to burst your bubble, but there really isn't one. However, Julianne will say the most pivotal mindset shift she ever made was the one she shares right here in this episode...

becoming the observer.

This is POWERFUL.

Julianne chats about:

• overcoming personalization
• how to not be offended by your external triggers
• how to effectively become the observer
• observation opens the door for rapid growth & expansion.
• the step by step process that gives her & her clients peace of mind.

& don't forget your...

COMPLIMENTARY 30 MIN COACHING session with Julianne!

Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

--------------------------------------------------------------------

DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

email: [email protected]

The Talking Stick In The Rooster's Coop...

That will make sense a few minutes in ;)

THIS podcast is about the fundamentals to long lasting, vibrant health. Want to maximize your productivity? Perform optimally? Progress accordingly?

Tune into this chat with the owner of Mellow Rooster himself, Mike Choyama.

Mellow Rooster is a coffee, decaf especially (explanation in the pod), replacement that has hormone balancing properties & healing ingredients. Mike & Julianne talk about the incredible ingredients in Mellow Rooster as well as the even more incredible story behind the brand.

Order your healing Mellow Rooster here with code 'mellowJV' for the savings $!

--------------------------------------------------------------------

Want a FREE 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the FREE Balanced Body Facebook Group here to get free weekly video trainings + tips & tricks!

Download your FREE Sculpt & Burn Workout Guide here!

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

email: [email protected]

The Talking Stick In The Rooster's Coop...

That will make sense a few minutes in ;)

THIS podcast is about the fundamentals to long lasting, vibrant health. Want to maximize your productivity? Perform optimally? Progress accordingly?

Tune into this chat with the owner of Mellow Rooster himself, Mike Choyama.

Mellow Rooster is a coffee, decaf especially (explanation in the pod), replacement that has hormone balancing properties & healing ingredients. Mike & Julianne talk about the incredible ingredients in Mellow Rooster as well as the even more incredible story behind the brand.

Order your healing Mellow Rooster here with code 'mellowJV' for the savings $!

--------------------------------------------------------------------

Want a FREE 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the FREE Balanced Body Facebook Group here to get free weekly video trainings + tips & tricks!

Download your FREE Sculpt & Burn Workout Guide here!

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

email: [email protected]