The Reclamation Project

DON'T do this. DON'T do that. DO this. Do that! If it feels like you're drowning in information as you try to navigate the health & fitness industry, this episode is a MUST (no really, DO THIS!:)). J covers the ONE most SIMPLE perspective shift that will revolutionize the way you look at food. Hint: FOOD ENERGETICS. This one is a game changer for BBM students!

http://www.juliannevaccaro.com/11-coaching.html

This is one of OUR favorite episodes! Calling all yo-yo dieters, extreme dieters, competitors, ex-competitors. Do you struggle with binge eating? Do you have triggers that lead you into a binge or an overeating episode? How about emotional eating? In today's episode Julianne & Jessi cover all the ground in regards to overeating, binge eating & a poor relationship to food. They talk about getting to know your triggers, along with tangible tips & recommendations to help pull you out of the cycle.

Most FAQ's? Gut health!!! What supps can I take? How do I know if I have poor gut health? What symptoms are linked to gut health? How can I fix my digestion & bloat?? In this episode, J covers all the 'need to know's about gut health. There's a mini gut health training along with an in-depth description of each supplement & how to take it. Dealing with anxiety? depression? acne? bloating? digestive issues? mood swings? PMS symptoms? adrenal fatigue? Listen!

http://www.juliannevaccaro.com/11-coaching.html

One of our favorite guest episodes - w/ @mariewold. J & Marie chat about the extremes of fitness & nutrition, self made pressure & expectations around the perfect body & perfect life, autoimmune disease, hormone imbalances, amenorrhea (period loss), gut health & the LIFE CHANGE that happens when you choose BALANCE.

http://www.juliannevaccaro.com/podcast/how-to-overcome-perfectionism-self-made-pressure-to-fall-into-self-love-w-marie-wold

So you're not getting answers from your doc... What can you do next? TUNE IN for the ANSWER. J & @ashnordman talk about their parallel journey in the fitness industry. From shredded to stage, to hormone & gut imbalances, they share their experience w/ extreme dieting & their journey to balance. Ash shares her experience in being her own health advocate & the resources available to you.

http://www.juliannevaccaro.com/podcast/be-your-own-health-advocate-from-shredded-to-autoimmune-disease-w-ash-nordman