Meditation is EASY with this beautiful breakdown from Nadley Doerge.

In this epsiode, Nadley & Julianne chat about:

• the incredible benefits of meditation that ACTUALLY make you WANT to sit down & DO IT!
• how meditation can help with body dysmorphia, fat loss & physical progress
• the way our brain affects the impact food has over our body
• the power of plants & brain health
• eating disorders & body image

Listen to this gem of an episode for a super simple ridiculously intriguing explanation of meditation & it's effects over your mind/body & fat loss!

For Nadley's meditation (book & course to come from Nad), click down below...

Your FREE Oxygen Meditation

-----------------------------------------

DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

email: [email protected]

Meditation is EASY with this beautiful breakdown from Nadley Doerge.

In this epsiode, Nadley & Julianne chat about:

• the incredible benefits of meditation that ACTUALLY make you WANT to sit down & DO IT!
• how meditation can help with body dysmorphia, fat loss & physical progress
• the way our brain affects the impact food has over our body
• the power of plants & brain health
• eating disorders & body image

Listen to this gem of an episode for a super simple ridiculously intriguing explanation of meditation & it’s effects over your mind/body & fat loss!

For Nadley's meditation (book & course to come from Nad), click down below...

Your FREE Oxygen Meditation

-----------------------------------------

DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

email: [email protected]

Another one of your favorite kinds of EOP episodes.

Julianne takes you through the process of up-leveling in life. She shows you how to step into TRUE happiness & positivity, FOR REAL.

She covers:

What to do when:

• you're living in the PROBLEM not the SOLUTION
• you're not getting the life progress you want
• you're having difficulty staying positive or happy
• you don't keep the success or loving relationships you call in

Also, how to:

• upgrade your money mindset
• attract more abundance
• embrace the interim between getting rid of the OLD & welcoming in the NEW
• manifest your desires
• shift your blueprint to call in MORE (& keep it)
• vision board (& have it WORK)
• break down your desires in a way for actual achievement
• get through the EGO rush to GET THERE FAST
• move from DARKNESS to LIGHT (& Love)
• get to where you REALLY want to be

---------------------------------

DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

email: [email protected]

Another one of your favorite kinds of EOP episodes.

Julianne takes you through the process of up-leveling in life. She shows you how to step into TRUE happiness & positivity, FOR REAL.

She covers:

What to do when:

• you're living in the PROBLEM not the SOLUTION
• you're not getting the life progress you want
• you're having difficulty staying positive or happy
• you don't keep the success or loving relationships you call in

Also, how to:

• upgrade your money mindset
• attract more abundance
• embrace the interim between getting rid of the OLD & welcoming in the NEW
• manifest your desires
• shift your blueprint to call in MORE (& keep it)
• vision board (& have it WORK)
• break down your desires in a way for actual achievement
• get through the EGO rush to GET THERE FAST
• move from DARKNESS to LIGHT (& Love)
• get to where you REALLY want to be

---------------------------------

DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

email: [email protected]

REPLAY from an incredible show that originally aired on The Realness...

Sitting down with the founders of Pure Power Botanicals, Don and Sean, and my go-to wellness authority, Jules Vaccaro, to talk CBD, adaptogens, purpose, and crazy life stories.

Topics covered on this episode include:

- The impact of the Farm Bill and legalized hemp in the US.

- Hitting rock bottom and making life changes.

- The role of plants on creating a relationship with the body.

- Addiction as a coping mechanism

- Creating a business with the intention of positive change.

- Self-love, self-acceptance, and purpose.

PURE POWER Products available here - code JULIANNE to save 15%

--------------------------------------------------------------------

DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

email: [email protected]

REPLAY from an incredible show that originally aired on The Realness...

Sitting down with the founders of Pure Power Botanicals, Don and Sean, and my go-to wellness authority, Jules Vaccaro, to talk CBD, adaptogens, purpose, and crazy life stories.

Topics covered on this episode include:

- The impact of the Farm Bill and legalized hemp in the US.

- Hitting rock bottom and making life changes.

- The role of plants on creating a relationship with the body.

- Addiction as a coping mechanism

- Creating a business with the intention of positive change.

- Self-love, self-acceptance, and purpose.

PURE POWER Products available here - code JULIANNE to save 15%

--------------------------------------------------------------------

DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

email: [email protected]

This episode is all about making progress & seeing results. What I hear you struggle with most, & what my Balanced Body Method students come in ready to step out of, is...

DRUM ROLL....

the awful cycles of dieting & training.

Julianne offers you a killer analogy for making progress so that you can step out of these cycles.

If you struggle:

• to stay focused on your goals
• fall back to your default setting
• suffer from comparisonitis
• need reassurance of your path
• or just want to get everywhere FAST

give this episode a listen for reprieve from your current mindset.

--------------------------------------------------------------------

DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

email: [email protected]

This episode is all about making progress & seeing results. What I hear you struggle with most, & what my Balanced Body Method students come in ready to step out of, is...

DRUM ROLL....

the awful cycles of dieting & training.

Julianne offers you a killer analogy for making progress so that you can step out of these cycles.

If you struggle:

• to stay focused on your goals
• fall back to your default setting
• suffer from comparisonitis
• need reassurance of your path
• or just want to get everywhere FAST

give this episode a listen for reprieve from your current mindset.

--------------------------------------------------------------------

DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

email: [email protected]

Creating the life you want isn't easy, but it certainly doesn't have to be hard. Today's guest is Kyle Weiger - traveling handstand coach & digital nomad. In this episode, Kyle & Julianne chat about the work that goes into manifesting the life you desire.

They talk about the highs & lows of being in business with yourself & how entrepreneurship is the fast track to your ultimate growth. If you're not an entrepreneur, this one is still for you - you get all the insider lessons.

Other topics:

• dating yourself
• staying in alignment
• moving from corporate America to a self owned biz
• how to work effectively
• journaling 'as if'/ future mapping
• stretching yourself & making investments
• stepping into abundance
• accepting the struggle & going with the flow

kyleweiger.com

@kyleweiger

--------------------------------------------------------------------

DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

email: [email protected]

Creating the life you want isn't easy, but it certainly doesn't have to be hard. Today's guest is Kyle Weiger - traveling handstand coach & digital nomad. In this episode, Kyle & Julianne chat about the work that goes into manifesting the life you desire.

They talk about the highs & lows of being in business with yourself & how entrepreneurship is the fast track to your ultimate growth. If you're not an entrepreneur, this one is still for you - you get all the insider lessons.

Other topics:

• dating yourself
• staying in alignment
• moving from corporate America to a self owned biz
• how to work effectively
• journaling 'as if'/ future mapping
• stretching yourself & making investments
• stepping into abundance
• accepting the struggle & going with the flow

kyleweiger.com

@kyleweiger

--------------------------------------------------------------------

DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

email: [email protected]