The Reclamation Project

Ladies, this is an absolute must listen.

Nicole Jardim, Women's Health & Functional Nutrition Coach aka 'The Period Girl', chats all things healthy menstruation on the EOP podcast.

In this episode, Nicole & Julianne talk:

• transitioning off the pill (hormonal birth control)
• gut health & its importance in balancing your hormones
• the effects of hormonal birth control
• statistics all women should know about the pill
• amenorrhea (period loss) from extreme dieting
• what are normal PMS symptoms?
• what should my cycle look like?
• the deadly effects of 'shutting off your ovulation'
• chronic yeast infections & UTI's
• nutrition & birth control

Find Nicole here:

nicolejardim.com

IG: @nicolemjardin

LINKS TO STEPHANIE'S TESTIMONIAL

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how you can heal your gut & balance your hormones w/ Julianne's proven 5 phase program Balanced Body Method - 16 weeks to food freedom & body confidence.

Join the Balanced Body Facebook Group for free weekly video trainings + tips & tricks!

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Ladies, this is an absolute must listen.

Nicole Jardim, Women's Health & Functional Nutrition Coach aka 'The Period Girl', chats all things healthy menstruation on the EOP podcast. 

In this episode, Nicole & Julianne talk:

• transitioning off the pill (hormonal birth control)
• gut health & its importance in balancing your hormones
• the effects of hormonal birth control
• statistics all women should know about the pill
• amenorrhea (period loss) from extreme dieting
• what are normal PMS symptoms?
• what should my cycle look like?
• the deadly effects of 'shutting off your ovulation'
• chronic yeast infections & UTI's
• nutrition & birth control

Find Nicole here:

nicolejardim.com

IG: @nicolemjardin

LINKS TO STEPHANIE'S TESTIMONIAL

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how you can heal your gut & balance your hormones w/ Julianne’s proven 5 phase program Balanced Body Method - 16 weeks to food freedom & body confidence.

Join the Balanced Body Facebook Group for free weekly video trainings + tips & tricks!

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

[email protected]

If you missed episode 67, we recommend going back & giving it a good listen before pressing play here!

We covered the concept...

Nothing outside of you causes your disturbances (& much more;))

In this EOP episode, Julianne builds on this concept & discusses the REPETITION of triggers.

She answers questions like:

• What do I do when the same stuff keeps coming up?
• I already learned this lesson! I already went through this before!
• Why is this happening again?
• What do I do when I keep getting triggered, over & over?

Julianne gives you the necessary perspectives to move through these questions & challenges.

HINT: It's all in the way you RELATE to what's happening 'to' you - it's never the STUFF!

Topics in this episode include:

• No one said it was easy, but it definitely doesn't have to be hard.
• What to expect when climbing the ladder of personal development.
• How to integrate what life is teaching you.
• The most impactful way to lead (HINT: embodiment)
• How to inspire others to make a positive change in their life
• Leadership
• How to invite others into their growth

Quotes:

'The day you stop looking for triggers is the day you stop growing. The day you start choosing to walk away from your triggers is the day you stop growing. No triggers, no growth.'

Disclaimer: There's a loophole for that quote located in the episode :)

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how you can heal your gut & balance your hormones w/ Julianne's proven 5 phase program Balanced Body Method - 16 weeks to food freedom & body confidence.

Join the Balanced Body Facebook Group for free weekly video trainings + tips & tricks!

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

[email protected]

If you missed episode 67, we recommend going back & giving it a good listen before pressing play here!

We covered the concept...

Nothing outside of you causes your disturbances (& much more;))

In this EOP episode, Julianne builds on this concept & discusses the REPETITION of triggers.

She answers questions like:

• What do I do when the same stuff keeps coming up?
• I already learned this lesson! I already went through this before!
• Why is this happening again?
• What do I do when I keep getting triggered, over & over?

Julianne gives you the necessary perspectives to move through these questions & challenges.

HINT: It's all in the way you RELATE to what's happening 'to' you - it's never the STUFF!

Topics in this episode include:

• No one said it was easy, but it definitely doesn't have to be hard.
• What to expect when climbing the ladder of personal development.
• How to integrate what life is teaching you.
• The most impactful way to lead (HINT: embodiment)
• How to inspire others to make a positive change in their life
• Leadership
• How to invite others into their growth

Quotes:

'The day you stop looking for triggers is the day you stop growing. The day you start choosing to walk away from your triggers is the day you stop growing. No triggers, no growth.'

Disclaimer: There's a loophole for that quote located in the episode :)

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how you can heal your gut & balance your hormones w/ Julianne’s proven 5 phase program Balanced Body Method - 16 weeks to food freedom & body confidence.

Join the Balanced Body Facebook Group for free weekly video trainings + tips & tricks!

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

[email protected]

MONEY & FOOD - the 2 most kept secret relationships.

There is an incredible amount of parallels between the relationship you have w/ money to that you have w/ food.

From the binges/ shopping sprees that happen when you restrict, to the denial of spending/ eating habits...

In this EOP episode, Hilary Hendershott, Financial Planner, TEDx Speaker, & Top 40 Under 40 Entrepreneur in Silicon Valley, & Julianne chat about the 7 Steps to Wealth: the actionable 7-step framework Hilary created that, so far, has produced an increase of more than a million dollars of combined net worth for clients!

Talking points include:

• why so many women fear the investment markets & 'risk' but don't need to
• how your money relationship can mirror that of food
• making investments in yourself
• how to take confident financial action, including successful negotiating techniques, asking for more, having effective money conversations with your partner & more

Find Hilary:

50kwealthmultiplier.com

hilaryhendershott.com

hilaryhendershott.com/profit-boss-radio

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how you can heal your gut & balance your hormones w/ Julianne's proven 5 phase program Balanced Body Method - 16 weeks to food freedom & body confidence.

Join the Balanced Body Facebook Group for free weekly video trainings + tips & tricks!

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

[email protected]

MONEY & FOOD - the 2 most kept secret relationships.

There is an incredible amount of parallels between the relationship you have w/ money to that you have w/ food.

From the binges/ shopping sprees that happen when you restrict, to the denial of spending/ eating habits...

In this EOP episode, Hilary Hendershott, Financial Planner, TEDx Speaker, & Top 40 Under 40 Entrepreneur in Silicon Valley, & Julianne chat about the 7 Steps to Wealth: the actionable 7-step framework Hilary created that, so far, has produced an increase of more than a million dollars of combined net worth for clients!

Talking points include:

• why so many women fear the investment markets & 'risk' but don't need to
• how your money relationship can mirror that of food
• making investments in yourself
• how to take confident financial action, including successful negotiating techniques, asking for more, having effective money conversations with your partner & more

Find Hilary:

50kwealthmultiplier.com

hilaryhendershott.com

hilaryhendershott.com/profit-boss-radio 

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how you can heal your gut & balance your hormones w/ Julianne’s proven 5 phase program Balanced Body Method - 16 weeks to food freedom & body confidence.

Join the Balanced Body Facebook Group for free weekly video trainings + tips & tricks!

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

[email protected]

Your favorite kind of EOP episode...

What happens when you grow & suddenly your surroundings don't line up? Find out in this pod.

A free flow of hot topics covering everything from:

• content creation
• growth (you grow as J grows, you're along for the ride)
• feeling out of alignment
• being the observer
• perfectionism (& how it keeps you stuck)
• moving from your head into your body
• healing the relationship you have w/ food & body (especially while being a perfectionism)
• forcing yourself to do things when you don't want to do them
• forcing yourself to create when you're not in alignment
• putting words to what you're feeling/ experiencing
• what happens after you level up?
• integrating after you grow
• finding pleasure in the journey
• the Balanced Body Method (BBM) approach & how you can apply it now to find your freedom & confidence
• feminine vs masculine energy
• how to fix your gut & hormones w/out nutrition
• sitting on potential & knowing there's more
• how your physical ailments are a result of your unresolved emotional issues
• how to welcome the fuck ups
• taking messy action

________________________________________

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how you can heal your gut & balance your hormones w/ Julianne's proven 5 phase program Balanced Body Method - 16 weeks to food freedom & body confidence.

Join the Balanced Body Facebook Group for free weekly video trainings + tips & tricks!

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

email: [email protected]

Your favorite kind of EOP episode...

What happens when you grow & suddenly your surroundings don't line up? Find out in this pod.

A free flow of hot topics covering everything from:

• content creation
• growth (you grow as J grows, you're along for the ride)
• feeling out of alignment
• being the observer
• perfectionism (& how it keeps you stuck)
• moving from your head into your body
• healing the relationship you have w/ food & body (especially while being a perfectionism)
• forcing yourself to do things when you don't want to do them
• forcing yourself to create when you're not in alignment
• putting words to what you're feeling/ experiencing
• what happens after you level up?
• integrating after you grow
• finding pleasure in the journey
• the Balanced Body Method (BBM) approach & how you can apply it now to find your freedom & confidence
• feminine vs masculine energy
• how to fix your gut & hormones w/out nutrition
• sitting on potential & knowing there's more
• how your physical ailments are a result of your unresolved emotional issues
• how to welcome the fuck ups
• taking messy action

________________________________________

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how you can heal your gut & balance your hormones w/ Julianne’s proven 5 phase program Balanced Body Method - 16 weeks to food freedom & body confidence.

Join the Balanced Body Facebook Group for free weekly video trainings + tips & tricks!

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

email: [email protected]

In this special EOP episode, Julianne takes you through her most recent life changing, healing, somatic therapy experience.

Julianne completed a 6 session somatic therapy program in the San Diego area & takes you through her biggest breakthroughs of the program.

She talks about the new life-changing perspectives she's walked away with & the incredible healing the journey has taken her through.

IF YOU'RE SOMEONE WHO:

• holds stress in the body
• feels memories & tension stored in the body
• has struggled w/ letting go & releasing
• experienced trauma & abuse

somatic therapy can be an amazing outlet & listening to this episode will give you more clarity around the process & healing effects.

What is somatic therapy?

According to Psychology Today --

'Somatic therapy is a form of body-centered therapy that looks at the connection of mind & body & uses both psychotherpay & physical therapies for holistic healing. In addition to talk therapy, somatic therapy practitioners use mind-body exercises & other physical techniques to help release the pent-up tension that is negatively affecting your physical & emotional wellbeing.'

Who is it for?

'Somatic therapy can help people who suffer from stress, anxiety, depression, grief, addiction, problems w/ relationships, sexual function as well as issues related to trauma & abuse.'

-----------------------------------------

DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

email: [email protected]

In this special EOP episode, Julianne takes you through her most recent life changing, healing, somatic therapy experience.

Julianne completed a 6 session somatic therapy program in the San Diego area & takes you through her biggest breakthroughs of the program.

She talks about the new life-changing perspectives she's walked away with & the incredible healing the journey has taken her through.

IF YOU'RE SOMEONE WHO:

• holds stress in the body
• feels memories & tension stored in the body
• has struggled w/ letting go & releasing
• experienced trauma & abuse

somatic therapy can be an amazing outlet & listening to this episode will give you more clarity around the process & healing effects.

What is somatic therapy?

According to Psychology Today --

'Somatic therapy is a form of body-centered therapy that looks at the connection of mind & body & uses both psychotherpay & physical therapies for holistic healing. In addition to talk therapy, somatic therapy practitioners use mind-body exercises & other physical techniques to help release the pent-up tension that is negatively affecting your physical & emotional wellbeing.'

Who is it for?

'Somatic therapy can help people who suffer from stress, anxiety, depression, grief, addiction, problems w/ relationships, sexual function as well as issues related to trauma & abuse.'

-----------------------------------------

DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

email: [email protected]