The Reclamation Project

Welcome to an EOP guest episode w/ Holistic Health Coach & Balanced Body Method (BBM) graduate (soon to be called Goddess Reclamation) Stephanie Latawiec.

We cannot WAIT to share this episode & highlight Stephanie's incredible journey & how she was able to beat food & body obsession, amenorrhea (period loss) & find complete self expression, radiant health & pregnancy.

Stephanie is a Personal Trainer, Massage Therapist, Holistic Health Coach & ex NPC competitor.

Before BBM, Stephanie:

• binge eating disorder
• emotional eating
• other methods weren't working
• obsessively tracked macros
• anxious/overwhelmed with food
• isolated herself because of food & body image
• amenorrhea (period loss)
• wanted to heal her hormones to start a family
• digestive issues
• perfectionism

After BBM:

• complete food freedom
• cleared all negativity from her life
• healthy happy pregnancy
• healed her binge eating disorder
• no more emotional eating
• whole heartedly, embracing her body changing through pregnancy
• learned how to manage stress levels
• found full self expression
• started her own business
• regained her period & got pregnant
• amazing, regular digestion
• found emotional freedom
• nourishes all parts of herself
• got clear on the old stories & liming beliefs around herself & body
• understands her hormones

Connect with Stephanie on IG: @1preciouslife2live

To find out more about Goddess Reclamation (formerly BBM), reach out to Julianne on @juliannevaccaro, [email protected].

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how you can heal your gut & balance your hormones w/ Julianne's proven 5 phase program Balanced Body Method - 16 weeks to food freedom & body confidence.

Join the Balanced Body Facebook Group for free weekly video trainings + tips & tricks!

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Welcome to an EOP guest episode w/ Holistic Health Coach & Balanced Body Method (BBM) graduate (soon to be called Goddess Reclamation) Stephanie Latawiec.

We cannot WAIT to share this episode & highlight Stephanie's incredible journey & how she was able to beat food & body obsession, amenorrhea (period loss) & find complete self expression, radiant health & pregnancy.

Stephanie is a Personal Trainer, Massage Therapist, Holistic Health Coach & ex NPC competitor.

Before BBM, Stephanie:

• binge eating disorder
• emotional eating
• other methods weren't working
• obsessively tracked macros
• anxious/overwhelmed with food
• isolated herself because of food & body image
• amenorrhea (period loss)
• wanted to heal her hormones to start a family
• digestive issues
• perfectionism

After BBM:

• complete food freedom
• cleared all negativity from her life
• healthy happy pregnancy
• healed her binge eating disorder
• no more emotional eating
• whole heartedly, embracing her body changing through pregnancy
• learned how to manage stress levels
• found full self expression
• started her own business
• regained her period & got pregnant
• amazing, regular digestion
• found emotional freedom
• nourishes all parts of herself
• got clear on the old stories & liming beliefs around herself & body
• understands her hormones

Connect with Stephanie on IG: @1preciouslife2live

To find out more about Goddess Reclamation (formerly BBM), reach out to Julianne on @juliannevaccaro, [email protected].

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how you can heal your gut & balance your hormones w/ Julianne’s proven 5 phase program Balanced Body Method - 16 weeks to food freedom & body confidence.

Join the Balanced Body Facebook Group for free weekly video trainings + tips & tricks!

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

[email protected]

Here's the necessary reminder that...

YOU ARE YOUR PRIORITY <3

Taking care of yourself, filling up your own cup FIRST -

is in fact the most SELFLESS thing you can do.

Society can sometimes tell us the opposite, especially as a female.

...that we must do first, serve others; that maybe, perhaps, it's our role here.

But I know you know different ;)

In this EOP episode, Julianne talks briefly about the shift from Balanced Body Method to Goddess Reclamation, & the importance of reclaiming your power.

Feel selfish prioritizing yourself & your Soul Food (anything that nourishes you outside of food)?

This episode is for you.

Walking away feeling empowered in your self responsibility.

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how you can heal your gut & balance your hormones w/ Julianne's proven 5 phase program Balanced Body Method - 16 weeks to food freedom & body confidence.

Join the Balanced Body Facebook Group for free weekly video trainings + tips & tricks!

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Here's the necessary reminder that...

YOU ARE YOUR PRIORITY <3

Taking care of yourself, filling up your own cup FIRST -

is in fact the most SELFLESS thing you can do.

Society can sometimes tell us the opposite, especially as a female.

...that we must do first, serve others; that maybe, perhaps, it's our role here.

But I know you know different ;)

In this EOP episode, Julianne talks briefly about the shift from Balanced Body Method to Goddess Reclamation, & the importance of reclaiming your power.

Feel selfish prioritizing yourself & your Soul Food (anything that nourishes you outside of food)?

This episode is for you.

Walking away feeling empowered in your self responsibility.

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how you can heal your gut & balance your hormones w/ Julianne’s proven 5 phase program Balanced Body Method - 16 weeks to food freedom & body confidence.

Join the Balanced Body Facebook Group for free weekly video trainings + tips & tricks!

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

[email protected]

Welcome to an EOP guest episode w/ IFBB Bikini Olympian & Balanced Body Method (BBM) graduate Vanessa Avila.

We cannot WAIT to share this episode & highlight Vanessa's incredible journey & how she was able to overcome food fear & body obsession to reclaim her feminine power & find absolute freedom.

Vanessa competed for 7 years & made her dreams come true by stepping on the Olympia stage. After completing her goal, she felt directionless & struggled with transitioning from a competitive lifestyle to really LIVING.

Before BBM, Vanessa:

• still living the competing lifestyle (diet & training)
• going through the motions w/ no drive
• lifestyle was taking over her life
• struggled w/ asking for help
• thought she needed to do it all on her own
• period loss
• placed all value on the way she looked & her physical body
• excluded herself from social opportunities because she didn't want to be seen
• bloated, low energy

After BBM:

• enjoying all the foods without guilt
• knows how to handle her body & keep herself in balance
• understands what works for her body/what doesn't
• intuitively eating with ease
• threw away the food scale & deleted My Fitness Pal after 7 years
• loves & feels powerful in her femininity
• feels like she's living again
• finding & connecting w/ herself in bigger ways
• connected with her emotions & now feels ALIVE
• found purpose in her life/career
• shows up in a bigger way for the people in her life
• able to find the value & lessons in life experiences
• motivated around the house like cooking, gardening
• being social & making new connections
• feeling sexy in her workouts
• reconnecting to your femininity & sexuality
• uncovering her authentic self

Connect with Vanessa on IG: @veebabyyy

To find out more about BBM, reach out to Julianne on @juliannevaccaro, [email protected].

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how you can heal your gut & balance your hormones w/ Julianne's proven 5 phase program Balanced Body Method - 16 weeks to food freedom & body confidence.

Join the Balanced Body Facebook Group for free weekly video trainings + tips & tricks!

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Welcome to an EOP guest episode w/ IFBB Bikini Olympian & Balanced Body Method (BBM) graduate Vanessa Avila.

We cannot WAIT to share this episode & highlight Vanessa's incredible journey & how she was able to overcome food fear & body obsession to reclaim her feminine power & find absolute freedom.

Vanessa competed for 7 years & made her dreams come true by stepping on the Olympia stage. After completing her goal, she felt directionless & struggled with transitioning from a competitive lifestyle to really LIVING.

Before BBM, Vanessa:

• still living the competing lifestyle (diet & training)
• going through the motions w/ no drive
• lifestyle was taking over her life
• struggled w/ asking for help
• thought she needed to do it all on her own
• period loss
• placed all value on the way she looked & her physical body
• excluded herself from social opportunities because she didn't want to be seen
• bloated, low energy

After BBM:

• enjoying all the foods without guilt
• knows how to handle her body & keep herself in balance
• understands what works for her body/what doesn't
• intuitively eating with ease
• threw away the food scale & deleted My Fitness Pal after 7 years
• loves & feels powerful in her femininity
• feels like she's living again
• finding & connecting w/ herself in bigger ways
• connected with her emotions & now feels ALIVE
• found purpose in her life/career
• shows up in a bigger way for the people in her life
• able to find the value & lessons in life experiences
• motivated around the house like cooking, gardening
• being social & making new connections
• feeling sexy in her workouts
• reconnecting to your femininity & sexuality
• uncovering her authentic self

Connect with Vanessa on IG: @veebabyyy

To find out more about BBM, reach out to Julianne on @juliannevaccaro, [email protected].

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how you can heal your gut & balance your hormones w/ Julianne’s proven 5 phase program Balanced Body Method - 16 weeks to food freedom & body confidence.

Join the Balanced Body Facebook Group for free weekly video trainings + tips & tricks!

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

[email protected]

Fact: Your partner is not responsible for your mood.

Neither is your friend, your coworker, your family member or your dog.

When you make another responsible for your mood, you give away ALL your power.

In this episode, Julianne chats more about this principle &:

• why it can be confusing to navigate
• how you can come to clarity

plus, how to discover AND find inner peace around the issue...

in 3 EASY STEPS!

Implementing this principle will free you in your relationships & allow you to understand & move through emotions.

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how you can heal your gut & balance your hormones w/ Julianne's proven 5 phase program Balanced Body Method - 16 weeks to food freedom & body confidence.

Join the Balanced Body Facebook Group for free weekly video trainings + tips & tricks!

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Fact: Your partner is not responsible for your mood.

Neither is your friend, your coworker, your family member or your dog.

When you make another responsible for your mood, you give away ALL your power.

In this episode, Julianne chats more about this principle &:

• why it can be confusing to navigate
• how you can come to clarity

plus, how to discover AND find inner peace around the issue...

in 3 EASY STEPS!

Implementing this principle will free you in your relationships & allow you to understand & move through emotions.

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how you can heal your gut & balance your hormones w/ Julianne’s proven 5 phase program Balanced Body Method - 16 weeks to food freedom & body confidence.

Join the Balanced Body Facebook Group for free weekly video trainings + tips & tricks!

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

[email protected]

Today's pod is an incredible interview of Julianne Vaccaro done by Amber McKenzie, host of the podcast Breaking Up With Yo-Yo Dieting.

Julianne talks about:

• her opinions on cravings & cheat meals
• positive vs negatively charged foods
• her background story & how she got to where she is today
• perfectionism
• what it was like transitioning from stage to real life
• what its like having the body of your dreams
• getting to your perfect body & still not being happy
• how to start focusing on gut health
• trying to fit into a box - competing
• rebounding after restrictive dieting & training
• feeling unbalanced when focusing too much on the physical
• how healthy is competing?
• having a competitive body without having to suffer the diet of prep
• top tips for gut health
• eating healthy but not seeing results
• self pleasure & stress relief

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how you can heal your gut & balance your hormones w/ Julianne's proven 5 phase program Balanced Body Method - 16 weeks to food freedom & body confidence.

Join the Balanced Body Facebook Group for free weekly video trainings + tips & tricks!

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Today's pod is an incredible interview of Julianne Vaccaro done by Amber McKenzie, host of the podcast Breaking Up With Yo-Yo Dieting.

Julianne talks about:

• her opinions on cravings & cheat meals
• positive vs negatively charged foods
• her background story & how she got to where she is today
• perfectionism
• what it was like transitioning from stage to real life
• what its like having the body of your dreams
• getting to your perfect body & still not being happy
• how to start focusing on gut health
• trying to fit into a box - competing
• rebounding after restrictive dieting & training
• feeling unbalanced when focusing too much on the physical
• how healthy is competing?
• having a competitive body without having to suffer the diet of prep
• top tips for gut health
• eating healthy but not seeing results
• self pleasure & stress relief

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how you can heal your gut & balance your hormones w/ Julianne’s proven 5 phase program Balanced Body Method - 16 weeks to food freedom & body confidence.

Join the Balanced Body Facebook Group for free weekly video trainings + tips & tricks!

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

[email protected]