The Reclamation Project

This episode has been on the 'create' list for awhile. HERE IT IS! *claps hands*

Did you grow up playing board games or cards?

Our favorite over here on the EOP podcast are monopoly (YES, its long - isn't that the point?), spit (adrenal rush!), & taboo (buzz buzz).

There are SO many lessons you can take away from a board game.

In this episode, Julianne takes you through the 5 most important steps (taken from a board game) to boss the sh*t outta life.

That's it.

Put your headphones on, strap up & get ready to dive into the most important steps to WIN the F outta Life.

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how you can heal your gut & balance your hormones w/ Julianne's proven 5 phase program Balanced Body Method - 16 weeks to food freedom & body confidence.

Join the Balanced Body Facebook Group for free weekly video trainings + tips & tricks!

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

[email protected]

This episode has been on the 'create' list for awhile. HERE IT IS! *claps hands*

Did you grow up playing board games or cards?

Our favorite over here on the EOP podcast are monopoly (YES, its long - isn't that the point?), spit (adrenal rush!), & taboo (buzz buzz).

There are SO many lessons you can take away from a board game. 

In this episode, Julianne takes you through the 5 most important steps (taken from a board game) to boss the sh*t outta life.

That's it.

Put your headphones on, strap up & get ready to dive into the most important steps to WIN the F outta Life.

 

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

 

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

 

Learn how you can heal your gut & balance your hormones w/ Julianne’s proven 5 phase program Balanced Body Method - 16 weeks to food freedom & body confidence.

 

Join the Balanced Body Facebook Group for free weekly video trainings + tips & tricks!

 

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

[email protected]

Welcome to guest Thursday's! We have Amber Mckenzie (soon to be Amber Dalsin) in this EOP episode. Amber is a speaker, having given over 130 professional presentations, author, coach, & podcast host. Breaking Up with Yoyo Dieting, The Podcast, is dedicated to empowering women to live in a body they love, lose weight and keep it off, while being grounded in what is best for them. In this episode we talk about:

• Yo-yo dieting
• Binge eating
• Extreme methods
• Positive Self Talk
• How to use affirmations so they're effective

Amber on instagram @breakingupwithyoyodieting Podcast Breaking Up with Yoyo Dieting

Welcome to guest Thursday's!   We have Amber Mckenzie (soon to be Amber Dalsin) in this EOP episode.   Amber is a speaker, having given over 130 professional presentations, author, coach, & podcast host. Breaking Up with Yoyo Dieting, The Podcast, is dedicated to empowering women to live in a body they love, lose weight and keep it off, while being grounded in what is best for them.   In this episode we talk about: 

• Yo-yo dieting
• Binge eating
• Extreme methods
• Positive Self Talk
• How to use affirmations so they're effective

    Amber on instagram @breakingupwithyoyodieting  Podcast Breaking Up with Yoyo Dieting 

Low energy? Feel like life is closing in? Super drained?

Clear out the old to make space for the new.

Need we say more?

In this EOP episode, Julianne talks about the many ways you can create more energy - aka more space - in your life.

With these quick tips, you'll walk away feeling clear & energized to get rid of the things no longer serving you to step into the NEW!

*More than directions on how to spring clean your home.

This gem is how to spring clean your subconscious, your life, your home & your heart. More than your crystals ;)

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how you can heal your gut & balance your hormones w/ Julianne's proven 5 phase program Balanced Body Method - 16 weeks to food freedom & body confidence.

Join the Balanced Body Facebook Group for free weekly video trainings + tips & tricks!

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Low energy? Feel like life is closing in? Super drained?

 

Clear out the old to make space for the new.

Need we say more?

 

In this EOP episode, Julianne talks about the many ways you can create more energy - aka more space - in your life.

With these quick tips, you'll walk away feeling clear & energized to get rid of the things no longer serving you to step into the NEW!

 

*More than directions on how to spring clean your home.

This gem is how to spring clean your subconscious, your life, your home & your heart. More than your crystals ;)

 

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

 

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

 

Learn how you can heal your gut & balance your hormones w/ Julianne’s proven 5 phase program Balanced Body Method - 16 weeks to food freedom & body confidence.

 

Join the Balanced Body Facebook Group for free weekly video trainings + tips & tricks!

 

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

[email protected]

Welcome to guest Thursday's with special guest & dear friend Karlee Garland.

THIS IS A MUST LISTEN.

We're diving DEEP into Karlee's experience with breast implants & Breast Implant Illness...

But this episode is WAY more than BII. We talk about the spiritual lesson that came with it, the undeniable rise of the feminine, BII's impact on the awareness brought forward in relation to the pressures we feel as females with our bodies.

We cover:

• Breast Implant Illness
• why it's so challenging to be diagnosed/ how it can be masked as other conditions
• the symptoms of BII
• the concerns of toxic implants
• hormonal hair loss
• self love vs. cosmetic enhancements
• cosmetic surgery
• spiritual lessons from your physical body
• the pressures women face around body image
• divine femininity
• free the nipple movement
• the burning of Notre Dame
• the rise of spirituality
• the collective consciousness & its expansion
• the power & rising of the feminine

TO LISTEN TO KARLEE'S FIRST EOP EPISODE INTERVIEW: listen to EOP episode 11

Follow Karlee: @karleej

Welcome to guest Thursday's with special guest & dear friend Karlee Garland.

THIS IS A MUST LISTEN.

We're diving DEEP into Karlee's experience with breast implants & Breast Implant Illness...

But this episode is WAY more than BII. We talk about the spiritual lesson that came with it, the undeniable rise of the feminine, BII's impact on the awareness brought forward in relation to the pressures we feel as females with our bodies.

We cover:

• Breast Implant Illness
• why it's so challenging to be diagnosed/ how it can be masked as other conditions
• the symptoms of BII
• the concerns of toxic implants
• hormonal hair loss
• self love vs. cosmetic enhancements
• cosmetic surgery
• spiritual lessons from your physical body
• the pressures women face around body image
• divine femininity
• free the nipple movement
• the burning of Notre Dame
• the rise of spirituality
• the collective consciousness & its expansion
• the power & rising of the feminine

TO LISTEN TO KARLEE'S FIRST EOP EPISODE INTERVIEW: listen to EOP episode 11

Follow Karlee: @karleej

Masculine vs. Feminine Energy

...a hot hot topic.

Men, don't leave just yet - this one is definitely for you too.

& it's about time there's an EOP podcast episode on it!

2 things spiked the making of this episode:

• EOP 74: What All Women Need to Know About Their Period w/ Nicole Jardim
• Somatic Therapy

Julianne shares why this topic is so important to understand & explore, as both a man & woman, for the sake of human evolution.

Yeah, you read that right.

This is no joke.

Women all over are feeling depressed, anxious, unsafe in their body, upset with their body, confused by their body, mad at their body.

Women all over are being shunned for the very same things they are being encouraged to play in.

We get mixed messages about our bodies, our sexuality, our femininity, our food, our dress - our entire role in this world.

We hold the power of creation, yet we get told everyday to shut it off (birth control).

In this episode, Julianne gives you a fresh perspective on the INTERNAL BALANCE of MASCULINE vs. FEMININE ENERGY.

She also talks about:

• the difference between both energies
• getting reacquainted with your body
• the 4 ways to drop from your head (masculine) to your body (feminine)
• pleasure
• patriarchal society
• balancing out the energies

NOTE: Please listen to the episode :) MEN & WOMEN. This isn't about feminism, well, maybe it is a little - but it's more about stepping into the POWER of who you really are, & thats a whole hell of a badass woman.

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how you can heal your gut & balance your hormones w/ Julianne's proven 5 phase program Balanced Body Method - 16 weeks to food freedom & body confidence.

Join the Balanced Body Facebook Group for free weekly video trainings + tips & tricks!

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Masculine vs. Feminine Energy

...a hot hot topic.

Men, don't leave just yet - this one is definitely for you too.

& it's about time there's an EOP podcast episode on it!

2 things spiked the making of this episode:

• EOP 74: What All Women Need to Know About Their Period w/ Nicole Jardim
• Somatic Therapy

Julianne shares why this topic is so important to understand & explore, as both a man & woman, for the sake of human evolution.

Yeah, you read that right.

This is no joke.

Women all over are feeling depressed, anxious, unsafe in their body, upset with their body, confused by their body, mad at their body.

Women all over are being shunned for the very same things they are being encouraged to play in. 

We get mixed messages about our bodies, our sexuality, our femininity, our food, our dress - our entire role in this world.

We hold the power of creation, yet we get told everyday to shut it off (birth control).

In this episode, Julianne gives you a fresh perspective on the INTERNAL BALANCE of MASCULINE vs. FEMININE ENERGY.

She also talks about:

• the difference between both energies
• getting reacquainted with your body
• the 4 ways to drop from your head (masculine) to your body (feminine)
• pleasure
• patriarchal society
• balancing out the energies

 

NOTE: Please listen to the episode :) MEN & WOMEN. This isn't about feminism, well, maybe it is a little - but it's more about stepping into the POWER of who you really are, & thats a whole hell of a badass woman.

 

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

 

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

 

Learn how you can heal your gut & balance your hormones w/ Julianne’s proven 5 phase program Balanced Body Method - 16 weeks to food freedom & body confidence.

 

Join the Balanced Body Facebook Group for free weekly video trainings + tips & tricks!

 

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

[email protected]