The Reclamation Project

This episode is filled with:

Vulnerability. Transparency. Real, raw honesty.

Julianne takes you through her timeline.

From the darkest places in her fitness journey, to the lowest points in her business, down to the unshared truths about her personal development struggles.

Sister --

we're ALL in this together.

Julianne shares her journey from the beginning - what was most helpful & what wasn't, what kept pulling her back into the cycles & what truly pulled her out...

so you too, can reclaim your own inner goddess.

Leave this episode feeling ROYALLY inspired to keep on moving forward...wherever you are, wherever you've been - there's so so so much more for you.

Link to the post w/ a cliff notes version of Julianne's story.

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

[email protected]

This episode is filled with:

Vulnerability. Transparency. Real, raw honesty.

Julianne takes you through her timeline.

From the darkest places in her fitness journey, to the lowest points in her business, down to the unshared truths about her personal development struggles.

Sister --

we're ALL in this together.

Julianne shares her journey from the beginning - what was most helpful & what wasn't, what kept pulling her back into the cycles & what truly pulled her out...

so you too, can reclaim your own inner goddess.

Leave this episode feeling ROYALLY inspired to keep on moving forward...wherever you are, wherever you've been - there's so so so much more for you.

Link to the post w/ a cliff notes version of Julianne's story.

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne’s proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

[email protected]

Welcome to an EOP guest interview w/ Goddess Reclamation graduate Riley H.

(Note: Balanced Body Method (BBM) has been renamed to Goddess Reclamation. You'll hear BBM referenced in the episode, GR is the new name :))

If you're someone who has tried lots of programs & healing modalities but still feels blocked in their vision & disconnected from their body, this episode is for you.

Riley takes you through her journey of overcoming her perfectionism, having massive breakthroughs around fear & the mindset blocks that were keeping her from fully living.

BEFORE GR:

• chronic dieting
• ate like a competitor (tracked, measured, & counted)
• toxic & abusive relationships
• adrenal insufficiency
• perfectionism
• lived in fear
• other programs didn't work
• took the mindfulness classes
• did the spiritual practices
• still felt disconnected from herself & body
• didn't know who she was

AFTER GR:

• found her voice
• has massive self trust
• got tangible steps of how to move through blocks
• understands what it means to 'listen to your body'
• & knows how to respond to it
• broke past fear
• healed her perfectionism
• knows how to enjoy pleasure
• can relax & just be
• kicked her cravings
• found food freedom
• reclaimed her voice & power
• starting a business
• she can dream again
• knows she can achieve those dreams
• doors are opening for her

GODDESS RECLAMATION enrollment is OPEN! Reach out to [email protected] for more info.

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to food freedom & body confidence.

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Welcome to an EOP guest interview w/ Goddess Reclamation graduate Riley H.

(Note: Balanced Body Method (BBM) has been renamed to Goddess Reclamation. You'll hear BBM referenced in the episode, GR is the new name :))

If you're someone who has tried lots of programs & healing modalities but still feels blocked in their vision & disconnected from their body, this episode is for you.

Riley takes you through her journey of overcoming her perfectionism, having massive breakthroughs around fear & the mindset blocks that were keeping her from fully living.

BEFORE GR:

• chronic dieting
• ate like a competitor (tracked, measured, & counted)
• toxic & abusive relationships
• adrenal insufficiency
• perfectionism
• lived in fear
• other programs didn't work
• took the mindfulness classes
• did the spiritual practices
• still felt disconnected from herself & body
• didn't know who she was 

AFTER GR:

• found her voice
• has massive self trust
• got tangible steps of how to move through blocks
• understands what it means to 'listen to your body'
• & knows how to respond to it
• broke past fear
• healed her perfectionism
• knows how to enjoy pleasure
• can relax & just be
• kicked her cravings
• found food freedom
• reclaimed her voice & power
• starting a business
• she can dream again
• knows she can achieve those dreams
• doors are opening for her

GODDESS RECLAMATION enrollment is OPEN!  Reach out to [email protected] for more info.

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne’s proven 5 phase program Goddess Reclamation - 20 weeks to food freedom & body confidence.

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

[email protected]

This episode will leave you with a clear mindset & Julianne's TOP tip to step out of your inner perfectionism & into your inner knowing of 'being exactly where you're supposed to be'.

• Feel like you make great progress but somehow always end up in self sabotage?
• Feel like your mindset traps you into a place of judgment preventing you from taking a step forward?
• Overwhelmed with the self criticizing noise in your head?

Press play on this episode for immediate mindset relief.

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to food freedom & body confidence.

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

[email protected]

This episode will leave you with a clear mindset & Julianne's TOP tip to step out of your inner perfectionism & into your inner knowing of 'being exactly where you're supposed to be'.

• Feel like you make great progress but somehow always end up in self sabotage?
• Feel like your mindset traps you into a place of judgment preventing you from taking a step forward? 
• Overwhelmed with the self criticizing noise in your head?

Press play on this episode for immediate mindset relief.

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne’s proven 5 phase program Goddess Reclamation - 20 weeks to food freedom & body confidence.

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

[email protected]

'I just want everyone to feel the way I felt after having worked with you.' - Lisa Milter

In this EOP episode, Lisa Milter, Goddess Reclamation grad, shares her story of how she went from lifelong stomach issues & 'out of nowhere' acne to clear skin & digestive freedom.

Lisa shares how she was able to overcome her perfectionist mindset & bust through the blocks that kept her from truly living.

Before Goddess Reclamation:

• struggled her whole life with gut issues & wasn't getting answers from doctors
• leaky gut
• thought her stomach issues were something she needed to live with for the rest of her life
• struggled massively with stress
• adult acne despite never having it before
• scared to do anything out of fear of failure
• perfectionism
• mindset blocks
• destination focused

After Goddess Reclamation:

• found freedom in her food choices
• healed leaky gut
• discovered what works for her body
• no more bloating
• healed her acne
• learned how to heal herself from the inside out
• now lives in the moment & enjoys the journey
• learned how to manage stress & get out ahead of it
• mastered her emotional well being
• knows how to communicate effectively
• no longer projects onto others
• improved relationships
• fell in love with herself
• others see a massive shift
• found gratitude & freedom from her past hurts
• looks at struggles as a gift
• went back to school to be a holistic health coach

NOTE: in this episode we reference Balanced Body Method (BBM), the program is now called Goddess Reclamation!

ENROLLMENT IS OPEN FROM 6/1-7/1 & STARTS 7/1. Email [email protected] for more info.

Connect w/ Lisa: @lisa.milter

For Lisa's testimonial video, click here.

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to food freedom, body confidence & full self expression.

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

[email protected]

‘I just want everyone to feel the way I felt after having worked with you.’ - Lisa Milter

In this EOP episode, Lisa Milter, Goddess Reclamation grad, shares her story of how she went from lifelong stomach issues & 'out of nowhere' acne to clear skin & digestive freedom.

Lisa shares how she was able to overcome her perfectionist mindset & bust through the blocks that kept her from truly living.

Before Goddess Reclamation:

• struggled her whole life with gut issues & wasn't getting answers from doctors
• leaky gut
• thought her stomach issues were something she needed to live with for the rest of her life
• struggled massively with stress
• adult acne despite never having it before
• scared to do anything out of fear of failure
• perfectionism
• mindset blocks
• destination focused

After Goddess Reclamation:

• found freedom in her food choices
• healed leaky gut
• discovered what works for her body
• no more bloating
• healed her acne
• learned how to heal herself from the inside out
• now lives in the moment & enjoys the journey
• learned how to manage stress & get out ahead of it
• mastered her emotional well being
• knows how to communicate effectively
• no longer projects onto others
• improved relationships
• fell in love with herself
• others see a massive shift
• found gratitude & freedom from her past hurts
• looks at struggles as a gift
• went back to school to be a holistic health coach

NOTE: in this episode we reference Balanced Body Method (BBM), the program is now called Goddess Reclamation!

ENROLLMENT IS OPEN FROM 6/1-7/1 & STARTS 7/1. Email [email protected] for more info.

Connect w/ Lisa: @lisa.milter

For Lisa's testimonial video, click here.

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne’s proven 5 phase program Goddess Reclamation - 20 weeks to food freedom, body confidence & full self expression.

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

[email protected]

How has your past with food, body image, & dieting affected the relationships you have now?

How much has the programming around what you 'should' look like, eat like, do, & be, driven your decisions?

In this EOP ep, we're chatting DIETING.

Julianne talks about:

• the reasons you need to think about your dieting history
• how your past with food affects your present & future
• the most important steps in taking back your femme power
• how to reclaim your voice
• the steps necessary in gaining balance in your body
• the rebrand of Balanced Body Method to Goddess Reclamation
• the oyster diet
• the master cleanse diet
• the importance of pleasure
• the most common trends Julianne see's in clients
• female sensuality
• sexology & somatics

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how you can heal your gut & balance your hormones w/ Julianne's proven 5 phase program Balanced Body Method - 16 weeks to food freedom & body confidence.

Join the Balanced Body Facebook Group for free weekly video trainings + tips & tricks!

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

[email protected]

How has your past with food, body image, & dieting affected the relationships you have now?

How much has the programming around what you 'should' look like, eat like, do, & be, driven your decisions?

In this EOP ep, we're chatting DIETING.

Julianne talks about:

• the reasons you need to think about your dieting history
• how your past with food affects your present & future
• the most important steps in taking back your femme power
• how to reclaim your voice
• the steps necessary in gaining balance in your body 
• the rebrand of Balanced Body Method to Goddess Reclamation
• the oyster diet
• the master cleanse diet
• the importance of pleasure
• the most common trends Julianne see's in clients
• female sensuality
• sexology & somatics

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how you can heal your gut & balance your hormones w/ Julianne’s proven 5 phase program Balanced Body Method - 16 weeks to food freedom & body confidence.

Join the Balanced Body Facebook Group for free weekly video trainings + tips & tricks!

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

[email protected]