The Reclamation Project

Welcome to a guest episode! Today we have Taylor Ellis, women's health & wellness coach and BBM (the former name of Goddess Initiative) graduate.

Taylor originally connected with Julianne after resonating with stories Julianne had shared on the podcast about her own past relationship. Working to come out of a relationship that was no longer serving her, and still struggling to heal her own relationship with food and her own inner self after dealing with anorexia, she came into BBM with lots of stories and fears to work through. Now she is confident, empowered and strong, and helping other women.

• She had become dependent on food scale and numbers, and forgot how to listen to her body.
• Went from feeling like she had no control over several areas of her life, to gaining her voice and power back.
• Learned to take care of herself instead of just caring for everyone else.
• The fears that held her in her relationship and kept her from growing, and what changed.
• How she is now able to show up more authentically and bring all of her passion to her work and the women she helps.

"You need to take care of yourself as well. I needed to find that balance of not being too selfish, but being just selfish enough."

Great moments:

• 5:15 - how she went from leaving a podcast review to a total life transformation
• 12:30 - shifting into intuitive eating and the fears that held her back
• 21:05 - the difference between being told what to do and being shown how to make those choices for yourself
• 23:55 - finding self-empowerment and her own voice

Connect to Taylor online here:

@tayraefit on instagram

https://tayraefit.com/

-----------------------------------------

GUT ED 6-WEEK INTENSIVE is starting July 24!

Enrollment is open now! https://julianne-vaccaro.mykajabi.com/guted

Join today!

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Welcome to a guest episode! Today we have Taylor Ellis, women’s health & wellness coach and BBM (the former name of Goddess Initiative) graduate.

Taylor originally connected with Julianne after resonating with stories Julianne had shared on the podcast about her own past relationship. Working to come out of a relationship that was no longer serving her, and still struggling to heal her own relationship with food and her own inner self after dealing with anorexia, she came into BBM with lots of stories and fears to work through. Now she is confident, empowered and strong, and helping other women. 

• She had become dependent on food scale and numbers, and forgot how to listen to her body.
• Went from feeling like she had no control over several areas of her life, to gaining her voice and power back.
• Learned to take care of herself instead of just caring for everyone else. 
• The fears that held her in her relationship and kept her from growing, and what changed. 
• How she is now able to show up more authentically and bring all of her passion to her work and the women she helps. 

"You need to take care of yourself as well. I needed to find that balance of not being too selfish, but being just selfish enough.”

Great moments:

• 5:15 - how she went from leaving a podcast review to a total life transformation
• 12:30 - shifting into intuitive eating and the fears that held her back
• 21:05 - the difference between being told what to do and being shown how to make those choices for yourself
• 23:55 - finding self-empowerment and her own voice

Connect to Taylor online here:

@tayraefit on instagram

https://tayraefit.com/

-----------------------------------------

GUT ED 6-WEEK INTENSIVE is starting July 24! 

Enrollment is open now! https://julianne-vaccaro.mykajabi.com/guted

Join today!

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne’s proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

[email protected]

Should you eat meat or not? It's a simple yes or no question, isn't it? Not quite...because the correct answer for one person may not be correct for someone else. The more important question is what does your body want and need? Don't just blindly follow external advice, trust yourself and the way you feel as well.

In this episode, Julianne:

• Responds to an Instagram ask about eating meat and it's place in a holistic diet
• Shares details about her own journey with food, diet culture, and meat specifically
• Talks about the importance of you being in the driver's seat and making decisions for your own body
• Encourages trying different things to see what works for your body
• Discusses the importance of quality in your food
• Reveals how toxins are holding you back from being healthy

Great moments!

• 8:15 - The dangers of relying wholly on external sources & input
• 12:18 - The importance of experimentation and trying different dietary theories
• 14:00 - What Julianne learned while researching being a raw vegan
• 21:25 - Facts about food quality and why she recommends organic

"The more you experiment the better you get to be for yourself, the more of an opportunity you have to reclaiming your power and stepping into your sovereignty. "

-----------------------------------------

GUT ED 6-WEEK INTENSIVE is starting July 24!

Enrollment is open now! https://julianne-vaccaro.mykajabi.com/guted

Join today!

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Should you eat meat or not? It’s a simple yes or no question, isn’t it? Not quite...because the correct answer for one person may not be correct for someone else. The more important question is what does your body want and need? Don’t just blindly follow external advice, trust yourself and the way you feel as well. 

In this episode, Julianne:

• Responds to an Instagram ask about eating meat and it’s place in a holistic diet
• Shares details about her own journey with food, diet culture, and meat specifically
• Talks about the importance of you being in the driver's seat and making decisions for your own body
• Encourages trying different things to see what works for your body
• Discusses the importance of quality in your food
• Reveals how toxins are holding you back from being healthy

Great moments! 

• 8:15 - The dangers of relying wholly on external sources & input
• 12:18 - The importance of experimentation and trying different dietary theories
• 14:00 - What Julianne learned while researching being a raw vegan
• 21:25 - Facts about food quality and why she recommends organic

“The more you experiment the better you get to be for yourself, the more of an opportunity you have to reclaiming your power and stepping into your sovereignty. ”

-----------------------------------------

GUT ED 6-WEEK INTENSIVE is starting July 24! 

Enrollment is open now! https://julianne-vaccaro.mykajabi.com/guted

Join today!

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne’s proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

[email protected]

Today's episode is the FIRST under the podcast's new name, The Reclamation Project! This is a recording of Julianne guesting on the podcast Mind Mastery and Manifestation with Sophie Kessner, speaking about Reclaiming Your Feminine Power.

Most of the women desire to change, shift, and fix their body. Many of us are disconnected from our ability to recognize that we have all of the answers, even when it's something with our body. Julianne dives deep into the essence of addressing every single area of who we are as a human and as a soul and why the spiritual component is impactful and pivotal. Join Julianne as she helps you bring back your own best version of yourself.

• Julianne talks about her history and own journey of self-discovery and her path to creating her coaching program.
• The major tenets of the Balanced Body Method (now Goddess Reclamation).
• Reclaiming your divinity and your own self-trust
• The important roles sex and pleasure play

"The body is the outlet that so many of us take to try and make things better and to make ourselves feel in control."

Connect to @danmendilow and @iamsophiekessner via all social media platforms and check out their podcast Mind Mastery and Manifestation here: https://itunes.apple.com/us/podcast/id1372960493

-----------------------------------------

GUT ED 6-WEEK INTENSIVE is starting July 24!

Enrollment will be open 7/17 - 7/24

Keep listening and following for when the enrollment link goes live!

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Today’s episode is the FIRST under the podcast’s new name, The Reclamation Project! This is a recording of Julianne guesting on the podcast Mind Mastery and Manifestation with Sophie Kessner, speaking about Reclaiming Your Feminine Power. 

Most of the women desire to change, shift, and fix their body. Many of us are disconnected from our ability to recognize that we have all of the answers, even when it’s something with our body. Julianne dives deep into the essence of addressing every single area of who we are as a human and as a soul and why the spiritual component is impactful and pivotal. Join Julianne as she helps you bring back your own best version of yourself.

• Julianne talks about her history and own journey of self-discovery and her path to creating her coaching program.
• The major tenets of the Balanced Body Method (now Goddess Reclamation).
• Reclaiming your divinity and your own self-trust
• The important roles sex and pleasure play

“The body is the outlet that so many of us take to try and make things better and to make ourselves feel in control.”

Connect to @danmendilow and @iamsophiekessner via all social media platforms and check out their podcast Mind Mastery and Manifestation here: https://itunes.apple.com/us/podcast/id1372960493 

-----------------------------------------

GUT ED 6-WEEK INTENSIVE is starting July 24! 

Enrollment will be open 7/17 - 7/24

Keep listening and following for when the enrollment link goes live!

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne’s proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

[email protected]

Do you ever really feel good around some people, but drained and suffocated around some others? What you may not realize is how much of this is energy you've gotten from others!

The way you absorb stories from the past and from other people affects you. In this episode, Julianne discusses:

• Some of the responses/feelings you have around people are from energy you've taken on in the past that's not even your own!
• Discoveries Julianne made during her somatic table sessions.
• How once you know what energy is not yours, you get to show up and find who you are!
• How we don't realize how much energy we pick up, and how much your energy impacts those around you.

Great moments!

• 3:19 - The energy you give off vs the energy you receive.
• 4:24 - Somatic therapy process and how it opened her eyes
• 8:00 - the stories & energy Julianne took on from the women in her life
• 10:22 - The difference between energy feelings you get from people and how you can approach that.

"So often, we feel other people's energy and we don't even realize it. We don't even realize how much energy we're picking up on is not ours."

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Do you ever really feel good around some people, but drained and suffocated around some others? What you may not realize is how much of this is energy you’ve gotten from others!

The way you absorb stories from the past and from other people affects you. In this episode, Julianne discusses:

• Some of the responses/feelings you have around people are from energy you’ve taken on in the past that’s not even your own!
• Discoveries Julianne made during her somatic table sessions.
• How once you know what energy is not yours, you get to show up and find who you are!
• How we don’t realize how much energy we pick up, and how much your energy impacts those around you. 

Great moments! 

• 3:19 - The energy you give off vs the energy you receive. 
• 4:24 - Somatic therapy process and how it opened her eyes
• 8:00 - the stories & energy Julianne took on from the women in her life
• 10:22 - The difference between energy feelings you get from people and how you can approach that.

“So often, we feel other people’s energy and we don’t even realize it. We don’t even realize how much energy we’re picking up on is not ours.”

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne’s proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

[email protected]

Welcome to an EOP guest episode! Today we have Jaklin, who is a life coach for women with ADHD, as well as a long time friend!

ADHD is often misunderstood and associated with the stereotypical "little boy who can't pay attention and is hyperactive", which is only one way it can manifest. Because of this, women especially are often not diagnosed until well into adulthood. On the podcast, Jaklin:

• Clears up some misconceptions about what ADHD is
• Shares some insight into the different ways it can manifest
• Offers tips to start handling the roller coaster
• Talks about her program, which focuses on finding self compassion, and developing a lifestyle around the ADHD instead of fitting into the neurotypical world

Great moments:

• 7:50 - Why ADHD is often not diagnosed in women
• 15:00 - Tangible tips and steps to take
• 20:30 - The importance of including a holistic approach in the total equation
• 27:55 - Systems for helping to prioritize

Quote from Jaklin - "We really don't prioritize our mental health in the way that we need to, ADHD or not."

You can find Jaklin on Instagram and Facebook @authenticallyadhd or email her at [email protected]

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Welcome to an EOP guest episode! Today we have Jaklin, who is a life coach for women with ADHD, as well as a long time friend!

ADHD is often misunderstood and associated with the stereotypical “little boy who can’t pay attention and is hyperactive”, which is only one way it can manifest. Because of this, women especially are often not diagnosed until well into adulthood. On the podcast, Jaklin:

• Clears up some misconceptions about what ADHD is
• Shares some insight into the different ways it can manifest
• Offers tips to start handling the roller coaster
• Talks about her program, which focuses on finding self compassion, and developing a lifestyle around the ADHD instead of fitting into the neurotypical world  

Great moments:

• 7:50 - Why ADHD is often not diagnosed in women
• 15:00 - Tangible tips and steps to take
• 20:30 - The importance of including a holistic approach in the total equation
• 27:55 - Systems for helping to prioritize

Quote from Jaklin - "We really don’t prioritize our mental health in the way that we need to, ADHD or not."

You can find Jaklin on Instagram and Facebook @authenticallyadhd or email her at [email protected]

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne’s proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.  

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

[email protected]