The Reclamation Project

This episode discusses period health and PMS, why what you're feeling isn't normal, and a way to get your body back on track.

Julianne went from being glad she was skipping periods as a bodybuilder to actually looking forward to her cycles. She strongly encourages women to embrace the power and femininity that comes with your cycle and your body's shape and form. The way life is lived in the modern world has wreaked havoc on the natural cycle of women and how their bodies react, but Julianne offers an easy system for relief. Powerful highlights include:

• Julianne talks about her period loss while she was a bodybuilder
• The spiritual component of your cycle.
• The seasons the body has throughout your monthly cycle
• How the debilitating symptoms many women have are NOT normal.
• Seed cycling as an easy way to help balance your hormones
• How seed cycling can offer progress and relief in 1-2 months
• Seed cycling being applicable for different ages/stages of your life

"Reclaim your health, your power, and your body, to look at yourself from a different lens, and then welcome the femininity that comes with having your cycle. "

-----------------------------------------

FREE GUIDE: SEED CYCLING: Grab the most effective holistic strategy to regulate your PMs symptoms & cycle

GODDESS INITIATIVE enrollment is open NOW! The program starts September 2nd. APPLY NOW

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

This episode discusses period health and PMS, why what you’re feeling isn’t normal, and a way to get your body back on track.

Julianne went from being glad she was skipping periods as a bodybuilder to actually looking forward to her cycles. She strongly encourages women to embrace the power and femininity that comes with your cycle and your body’s shape and form. The way life is lived in the modern world has wreaked havoc on the natural cycle of women and how their bodies react, but Julianne offers an easy system for relief. Powerful highlights include:

• Julianne talks about her period loss while she was a bodybuilder
• The spiritual component of your cycle.
• The seasons the body has throughout your monthly cycle
• How the debilitating symptoms many women have are NOT normal.
• Seed cycling as an easy way to help balance your hormones
• How seed cycling can offer progress and relief in 1-2 months
• Seed cycling being applicable for different ages/stages of your life

“Reclaim your health, your power, and your body, to look at yourself from a different lens, and then welcome the femininity that comes with having your cycle. ”

-----------------------------------------

FREE GUIDE: SEED CYCLING: Grab the most effective holistic strategy to regulate your PMs symptoms & cycle

GODDESS INITIATIVE enrollment is open NOW! The program starts September 2nd. APPLY NOW 

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne’s proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

Today's episode is a recording of Julianne's guest appearance on the Ceremony Wellness podcast with Kelli Tennant, speaking about finding the power of your own Goddess.

Coming from a place where her body no longer felt safe and she was fully disconnected from it, Julianne shares how she rediscovered and reconnected with her inner Goddess, her sexuality, and her pussy power. She recounts how everything else in her life from mindset to health to business improved and shifted after her somatic experience and opening herself up to heal from the inside. Powerful highlights include:

• How past traumas actually allowed her to crack open and dive deep and find ways to reclaim her pussy power.
• How showing herself grace and being alone allowed her to figure things out.
• The connection between sexuality & mindset, tapping into the power within us through self pleasure and knowledge of our own bodies and responses and feelings.
• Letting go of shame and judgement to be able to actually be in your body.
• Her ability now to talk more freely and use her voice, saying what needs to be said.
• How sexology and sexuality relate to her business and the rest of her life.

"When there is all the noise, and all the stuff, and all of the programming that's like really holding you back from your authenticity and being in your loving essence, I feel like there's so much blame and defection. "

Connect to @kellimtennant on Instagram, visit her website and check out her podcast Ceremony Wellness.

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GODDESS INITIATIVE enrollment opens TODAY, August 1! The program starts September 2nd. APPLY NOW

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Today’s episode is a recording of Julianne’s guest appearance on the Ceremony Wellness podcast with Kelli Tennant, speaking about finding the power of your own Goddess. 

Coming from a place where her body no longer felt safe and she was fully disconnected from it, Julianne shares how she rediscovered and reconnected with her inner Goddess, her sexuality, and her pussy power. She recounts how everything else in her life from mindset to health to business improved and shifted after her somatic experience and opening herself up to heal from the inside. Powerful highlights include:

• How past traumas actually allowed her to crack open and dive deep and find ways to reclaim her pussy power. 
• How showing herself grace and being alone allowed her to figure things out. 
• The connection between sexuality & mindset, tapping into the power within us through self pleasure and knowledge of our own bodies and responses and feelings. 
• Letting go of shame and judgement to be able to actually be in your body. 
• Her ability now to talk more freely and use her voice, saying what needs to be said. 
• How sexology and sexuality relate to her business and the rest of her life.

“When there is all the noise, and all the stuff, and all of the programming that’s like really holding you back from your authenticity and being in your loving essence, I feel like there’s so much blame and defection. ”

Connect to @kellimtennant on Instagram, visit her website and check out her podcast Ceremony Wellness. 

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GODDESS INITIATIVE enrollment opens TODAY, August 1! The program starts September 2nd. APPLY NOW 

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne’s proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

In a recent Instagram poll, a lot of you brought up that your biggest struggle is emotional eating, and Julianne has been there! Trying to figure this out is part of the reason Julianne began on this journey. If it feels like food is controlling your life, this episode is for you! Julianne gets into the details of the why and the what of food and control, and how the Goddess Initiative can help you get out of this cycle for yourself.

• The biggest thing is getting back your own control of your own self
• Reasons why we end up in this struggle and how much it affects all aspects of our lives
• It's never just about the food, it's almost always a combination of factors
• Learning to listen to your internal body wisdom
• Using the acronym H.A.L.T. to curb emotional eating
• Interrupting the pattern by doing something else (Julianne has something specific in mind!)

Great moments!

• 5:00 - Julianne's own journey to understanding emotional eating and food's control.
• 8:12 - The complexities beyond it just being about the food
• 10:50 - Your body can only be as healthy as what you put in it
• 13.30 - What outside input has been piled into your brain that affects this?

"We don't realize how good we can feel. We don't realize how good we SHOULD feel, because we're trapped in it. "

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GODDESS INITIATIVE enrollment opens TODAY, August 1! The program starts September 2nd. APPLY NOW

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

In a recent Instagram poll, a lot of you brought up that your biggest struggle is emotional eating, and Julianne has been there! Trying to figure this out is part of the reason Julianne began on this journey. If it feels like food is controlling your life, this episode is for you! Julianne gets into the details of the why and the what of food and control, and how the Goddess Initiative can help you get out of this cycle for yourself. 

• The biggest thing is getting back your own control of your own self
• Reasons why we end up in this struggle and how much it affects all aspects of our lives
• It’s never just about the food, it’s almost always a combination of factors
• Learning to listen to your internal body wisdom
• Using the acronym H.A.L.T. to curb emotional eating
• Interrupting the pattern by doing something else (Julianne has something specific in mind!) 

Great moments! 

• 5:00 - Julianne’s own journey to understanding emotional eating and food’s control.
• 8:12 - The complexities beyond it just being about the food
• 10:50 - Your body can only be as healthy as what you put in it
• 13.30 - What outside input has been piled into your brain that affects this?

“We don’t realize how good we can feel. We don’t realize how good we SHOULD feel, because we’re trapped in it. ”

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

GODDESS INITIATIVE enrollment opens TODAY, August 1! The program starts September 2nd. APPLY NOW 

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne’s proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

On today's guest episode, Julianne interviews Dr. Josh Wagner.

Dr. Josh Wagner is an international speaker, seminar leader. author and consultant to successful doctors' practices and their staffs around the world. After building a private practice in New York City and seeing patients for years, Dr. Wagner realized his true passion is in guiding others to their own success while building greater peace of mind.

In his book, Flip The Switch, Dr. Wagner details the single psychological mechanism that prevents us from achieving our goals and having happiness: if we don't believe we are deserving of what we want. This realization prompted Dr. Wagner to develop "the Deserving Process," a simple DIY system to transition from an undeserving belief to deserving in any area of life applied.

Dr. Wagner's thoughts on "The Deserving Process" can help you grow your business and wealth, cultivate relationships and love, and prosper as healthy and happy individuals

• The #1 reason we self-sabotage and stay stuck
• The process to flip the switch from feeling undeserving to deserving
• The difference between "worthy" and "deserving"
• Finding the questions to ask yourself to find where the root cause is within yourself.
• Methods won't work if we don't address what's going on internally.
• What is it we're avoiding?
• The importance of FEELING what's going on with your emotions and how they present in your body.

"You can't build the mansion or palace on top of a sinkhole." - Dr. Josh Wagner

Connect to Dr. Josh Wagner at drjoshwagner.com and via email [email protected]

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

On today’s guest episode, Julianne interviews Dr. Josh Wagner.

Dr. Josh Wagner is an international speaker, seminar leader. author and consultant to successful doctors’ practices and their staffs around the world. After building a private practice in New York City and seeing patients for years, Dr. Wagner realized his true passion is in guiding others to their own success while building greater peace of mind.

In his book, Flip The Switch, Dr. Wagner details the single psychological mechanism that prevents us from achieving our goals and having happiness: if we don’t believe we are deserving of what we want. This realization prompted Dr. Wagner to develop “the Deserving Process,” a simple DIY system to transition from an undeserving belief to deserving in any area of life applied.

Dr. Wagner’s thoughts on “The Deserving Process” can help you grow your business and wealth, cultivate relationships and love, and prosper as healthy and happy individuals

• The #1 reason we self-sabotage and stay stuck
• The process to flip the switch from feeling undeserving to deserving
• The difference between “worthy” and “deserving”
• Finding the questions to ask yourself to find where the root cause is within yourself.
• Methods won’t work if we don’t address what’s going on internally.
• What is it we’re avoiding?
• The importance of FEELING what’s going on with your emotions and how they present in your body.

“You can’t build the mansion or palace on top of a sinkhole.” - Dr. Josh Wagner

Connect to Dr. Josh Wagner at drjoshwagner.com and via email [email protected] 

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne’s proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]

We, as humans, are prone to overthinking and overanalyzing everything. This is even more true around relationships! We're so eager to put labels on things and put our relationships into boxes, that we can block opportunities and potential for what a relationship could be.

• There are better places to spend your energy than trying to assign relationships to boxes
• How by trying to logic things out we often fall down a dangerous rabbit hole of figuring out the "how"
• Applies to friends, dating, lovers, colleagues
• Throwing in chemistry & sexuality tends to make us try even harder to put someone in a box (when you meet a new possible friend vs a new dating/sexual partner)
• Be open to whatever comes your way!

Great moments!

• 8:20 - The things our brain says/asks
• 10:15 - The boxes we immediately try to put people in
• 14:40 - How we limit our experiences through boxes

"When we try to put them in a box, then we limit the experience that we're having. We're limiting the experience that we are bringing to that person. "

-----------------------------------------

GUT ED 6-WEEK INTENSIVE is starting July 24!

Enrollment is open now! https://julianne-vaccaro.mykajabi.com/guted

Join today!

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Twitter

www.juliannevaccaro.com

[email protected]

We, as humans, are prone to overthinking and overanalyzing everything. This is even more true around relationships! We’re so eager to put labels on things and put our relationships into boxes, that we can block opportunities and potential for what a relationship could be. 

• There are better places to spend your energy than trying to assign relationships to boxes
• How by trying to logic things out we often fall down a dangerous rabbit hole of figuring out the “how”
• Applies to friends, dating, lovers, colleagues
• Throwing in chemistry & sexuality tends to make us try even harder to put someone in a box (when you meet a new possible friend vs a new dating/sexual partner)
• Be open to whatever comes your way!

Great moments! 

• 8:20 - The things our brain says/asks
• 10:15 - The boxes we immediately try to put people in
• 14:40 - How we limit our experiences through boxes

“When we try to put them in a box, then we limit the experience that we’re having. We’re limiting the experience that we are bringing to that person. ”

-----------------------------------------

GUT ED 6-WEEK INTENSIVE is starting July 24! 

Enrollment is open now! https://julianne-vaccaro.mykajabi.com/guted

Join today!

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne’s proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast 

Twitter

www.juliannevaccaro.com 

[email protected]