The Reclamation Project

This episode has a lot of questions for asking yourself, but they all boil down to how much you are owning your own story.

Our stories create our lens of perception and how we view the world, and it's important to acknowledge what we are and aren't owning.

• How much more of your story can you own, what pieces are you not fully taking responsibility of?
• Stepping more into your loving in any situation.
• Owning EVERY part of your story.
• The questions to ask to uncover where you can level up.
• A recommendation for Don Ruiz Miguel's "The Voice of Knowledge".
• The difference between taking the role of victim and acknowledging there is something in the background/subconscious contributing to these things in your life.

​

Great moments!

• 3:00 - going back into old experiences and reevaluating with your new outlook
• 7:00 - the difference between personal development/spiritual growth and being in your loving.
• 9:08 - What would your inner Goddess do?

"If you're not looking at those deeper stories, it's gonna keep happening, you're gonna continue to be hit with the same lesson over and over unless you change the script."

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

[email protected]

This episode has a lot of questions for asking yourself, but they all boil down to how much you are owning your own story.

Our stories create our lens of perception and how we view the world, and it’s important to acknowledge what we are and aren’t owning.  

• How much more of your story can you own, what pieces are you not fully taking responsibility of?
• Stepping more into your loving in any situation.
• Owning EVERY part of your story.
• The questions to ask to uncover where you can level up. 
• A recommendation for Don Ruiz Miguel’s “The Voice of Knowledge”.
• The difference between taking the role of victim and acknowledging there is something in the background/subconscious contributing to these things in your life.

​

Great moments! 

• 3:00  - going back into old experiences and reevaluating with your new outlook
• 7:00 - the difference between personal development/spiritual growth and being in your loving. 
• 9:08 - What would your inner Goddess do? 

“If you’re not looking at those deeper stories, it’s gonna keep happening, you’re gonna continue to be hit with the same lesson over and over unless you change the script.”

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne’s proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

[email protected]

Welcome to an EOP guest episode! Today we have Jane, cosmetologist plus BBM (before it became Goddess Reclamation) graduate.

Before BBM, Jane was overwhelmed and confused on what to eat and what to do, and stuck in a cycle of restricting and binging. Now she is confident, free of fear around food, and trusts her own body - and lost 30 lbs on the program!

• She felt out of control, had no self love, and had anxiety and fear around food
• With BBM, she learned how to trust herself, and have an actual relationship with herself.
• Progress is progress, no matter the momentum - why slow & steady and working from the inside out works.
• Learning to have grace with yourself
• Going from fear of failure to celebration of small victories.
• Being more adaptable, getting honest with yourself, and being vulnerable.
• It's about helping you find the answers inside yourself.

Quote from Jane - "It's not a secret to live healthy and to feel good and to look the best, you are the answer. "

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Welcome to an EOP guest episode! Today we have Jane, cosmetologist plus BBM (before it became Goddess Reclamation) graduate.

Before BBM, Jane was overwhelmed and confused on what to eat and what to do, and stuck in a cycle of restricting and binging. Now she is confident, free of fear around food, and trusts her own body - and lost 30 lbs on the program! 

• She felt out of control, had no self love, and had anxiety and fear around food 
• With BBM, she learned how to trust herself, and have an actual relationship with herself.
• Progress is progress, no matter the momentum - why slow & steady and working from the inside out works.
• Learning to have grace with yourself
• Going from fear of failure to celebration of small victories. 
• Being more adaptable, getting honest with yourself, and being vulnerable. 
• It’s about helping you find the answers inside yourself. 

Quote from Jane - "It’s not a secret to live healthy and to feel good and to look the best, you are the answer. "

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne’s proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

[email protected]

Welcome to an EOP guest episode! Today we have Brenda, active soldier in the Army, mom, cat mom, plus BBM (before it became Goddess Reclamation) graduate.

In addition to being a soldier, paratropper, and parent, 52-year-old Brenda loves the outdoors, and connecting with others. For Brenda, finding Julianne's program was finding something she didn't even realize she needed to find, and it has changed her life.

• Before, she struggled with food, felt like doing all the "right" things wasn't working.
• Now has found herself again, and is no longer afraid of food.
• Has improved her outlook, her confidence, and her health.
• Went from hating herself in the mirror to loving herself for who she is.
• No longer feels guilty about taking care of herself/putting herself first.
• Back pain and need for medication reduced significantly.
• Has a new alignment/connection between her mind & body.

Great moments:

• 12:00 - The fears and emotions that kept her from taking care of herself first
• 32:10 - How life is different now
• 35:50 - Brenda's advice to those considering taking the leap

Quote from Brenda - "When you take care of yourself before you take care of others, you actually can take BETTER care of them…"

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Welcome to an EOP guest episode! Today we have Brenda, active soldier in the Army, mom, cat mom, plus BBM (before it became Goddess Reclamation) graduate.

In addition to being a soldier, paratropper, and parent, 52-year-old Brenda loves the outdoors, and connecting with others. For Brenda, finding Julianne’s program was finding something she didn’t even realize she needed to find, and it has changed her life. 

• Before, she struggled with food, felt like doing all the “right” things wasn’t working.
• Now has found herself again, and is no longer afraid of food.
• Has improved her outlook, her confidence, and her health. 
• Went from hating herself in the mirror to loving herself for who she is.
• No longer feels guilty about taking care of herself/putting herself first. 
• Back pain and need for medication reduced significantly. 
• Has a new alignment/connection between her mind & body. 

Great moments:

• 12:00 - The fears and emotions that kept her from taking care of herself first
• 32:10 - How life is different now
• 35:50 - Brenda’s advice to those considering taking the leap

Quote from Brenda - “When you take care of yourself before you take care of others, you actually can take BETTER care of them…”

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne’s proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

[email protected]

This episode is all about judgement and how it affects us & manifesting!

There are so many expectations and preconceptions that we have, we tend to get in our own way of letting the Universe do things for us.

• We, as humans, fall prey to so many expectations.
• We have limited perspectives and we filter based on our preconceptions.
• Allow the Universe to do it's thing and allow the flow of life to happen!
• We tend to get in our own way but it's better if we stay out of it and just be present & intentional.
• It's all in how we view the things around us, we build negative connotations that aren't really true.
• We need to move from a place of judgement to celebration
• We try to human our way through from point A to point B, and the Universe doesn't work like that.

Julianne also talks about recently attending an Abraham Hicks workshop, and shares an awesome puzzle analogy to bring everything home.

Great moments!

• 6:32 - Julianne talks about her pleasure practice and ties it in to self-judgement and moving from that place to a place of celebration
• 9:25 - The puzzle analogy comes together.

"You have to stay in the present moment, with what you're given, with the feelings you have, trusting that intuition, the feelings that you have for it, but not trying to manipulate it into being what you want it to be"

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

[email protected]

This episode is all about judgement and how it affects us & manifesting!

There are so many expectations and preconceptions that we have, we tend to get in our own way of letting the Universe do things for us. 

• We, as humans, fall prey to so many expectations.
• We have limited perspectives and we filter based on our preconceptions. 
• Allow the Universe to do it’s thing and allow the flow of life to happen!
• We tend to get in our own way but it’s better if we stay out of it and just be present & intentional.
• It’s all in how we view the things around us, we build negative connotations that aren’t really true. 
• We need to move from a place of  judgement to celebration
• We try to human our way through from point A to point B, and the Universe doesn’t work like that. 

Julianne also talks about recently attending an Abraham Hicks workshop, and shares an awesome puzzle analogy to bring everything home.

Great moments! 

• 6:32 - Julianne talks about her pleasure practice and ties it in to self-judgement and moving from that place to a place of celebration
• 9:25 - The puzzle analogy comes together.

“You have to stay in the present moment, with what you’re given, with the feelings you have, trusting that intuition, the feelings that you have for it, but not trying to manipulate it into being what you want it to be”

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne’s proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

[email protected]

Welcome to an EOP guest episode! Today we have Dani Kollas, Musician & Performer, plus Goddess Reclamation graduate.

Dani's story & journey of self healing has been a remarkable one to watch unfold.

Dani grew up in a household that had conflicting messaging around food. With a father who struggled with weight loss & a mother who struggled with eating disorders, Dani developed an unhealthy relationship with food & her body.

This episode highlights many of the struggles we face as woman around food, beauty, body image & the pressures of society.

We chat about:

• the praise around beauty
• how our worthiness gets attached to aesthetics
• stretching ourselves vs. settling
• how she was able to manifest the house of her dreams
• stepping out of victimhood
• Dani takes you through HOW to find RADICAL SELF ACCEPTANCE

Before Goddess Reclamation, Dani felt like all the healing work she had been doing was only hitting the surface. Things were seemingly perfect in her life yet things weren't coming together; she didn't FEEL that way.

It didn't matter how many books she read or the mediations she did, she couldn't link the missing piece until she went through Goddess Reclamation.

BEFORE GR:

• struggled with body image
• aesthetics were the only thing that mattered
• wanted to feel empowered & embodied
• feelings of unworthiness & undeservingness

AFTER GR:

• knows & feels her worthiness & deservingness
• feels like she can do/have anything
• massive self trust
• reclaimed her personal power
• healed the relationship she had w/ herself/food
• was able to reconnect with her mother after 2.5 yrs of no contact
• mother was in awe of who she had become
• knows how to pull herself out of any kind of funk
• so in tune with how she feels
• deeply connected to her body
• knows how to nourish & to heal herself
• changed the way she relates to herself
• honors herself
• all relationships completely shifted
• lives from a place of feminine flow rather than constant action

Connect w/ Dani IG: @boomboxcolourfox

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

[email protected]

Welcome to an EOP guest episode! Today we have Dani Kollas, Musician & Performer, plus Goddess Reclamation graduate.

Dani's story & journey of self healing has been a remarkable one to watch unfold.

Dani grew up in a household that had conflicting messaging around food. With a father who struggled with weight loss & a mother who struggled with eating disorders, Dani developed an unhealthy relationship with food & her body.

This episode highlights many of the struggles we face as woman around food, beauty, body image & the pressures of society.

We chat about:

• the praise around beauty
• how our worthiness gets attached to aesthetics
• stretching ourselves vs. settling
• how she was able to manifest the house of her dreams
• stepping out of victimhood
• Dani takes you through HOW to find RADICAL SELF ACCEPTANCE

Before Goddess Reclamation, Dani felt like all the healing work she had been doing was only hitting the surface. Things were seemingly perfect in her life yet things weren't coming together; she didn't FEEL that way.

It didn't matter how many books she read or the mediations she did, she couldn't link the missing piece until she went through Goddess Reclamation.

BEFORE GR:

• struggled with body image
• aesthetics were the only thing that mattered
• wanted to feel empowered & embodied
• feelings of unworthiness & undeservingness

AFTER GR:

• knows & feels her worthiness & deservingness
• feels like she can do/have anything
• massive self trust
• reclaimed her personal power
• healed the relationship she had w/ herself/food
• was able to reconnect with her mother after 2.5 yrs of no contact
• mother was in awe of who she had become
• knows how to pull herself out of any kind of funk
• so in tune with how she feels
• deeply connected to her body 
• knows how to nourish & to heal herself
• changed the way she relates to herself
• honors herself
• all relationships completely shifted
• lives from a place of feminine flow rather than constant action

Connect w/ Dani IG: @boomboxcolourfox

-----------------------------------------

FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule!

Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne’s proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE.

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

[email protected]