The Reclamation Project

In this special EOP episode, Julianne takes you through her most recent life changing, healing, somatic therapy experience.

Julianne completed a 6 session somatic therapy program in the San Diego area & takes you through her biggest breakthroughs of the program.

She talks about the new life-changing perspectives she's walked away with & the incredible healing the journey has taken her through.

IF YOU'RE SOMEONE WHO:

• holds stress in the body
• feels memories & tension stored in the body
• has struggled w/ letting go & releasing
• experienced trauma & abuse

somatic therapy can be an amazing outlet & listening to this episode will give you more clarity around the process & healing effects.

What is somatic therapy?

According to Psychology Today --

'Somatic therapy is a form of body-centered therapy that looks at the connection of mind & body & uses both psychotherpay & physical therapies for holistic healing. In addition to talk therapy, somatic therapy practitioners use mind-body exercises & other physical techniques to help release the pent-up tension that is negatively affecting your physical & emotional wellbeing.'

Who is it for?

'Somatic therapy can help people who suffer from stress, anxiety, depression, grief, addiction, problems w/ relationships, sexual function as well as issues related to trauma & abuse.'

-----------------------------------------

DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

email: [email protected]

In this special EOP episode, Julianne takes you through her most recent life changing, healing, somatic therapy experience.

Julianne completed a 6 session somatic therapy program in the San Diego area & takes you through her biggest breakthroughs of the program.

She talks about the new life-changing perspectives she's walked away with & the incredible healing the journey has taken her through.

IF YOU'RE SOMEONE WHO:

• holds stress in the body
• feels memories & tension stored in the body
• has struggled w/ letting go & releasing
• experienced trauma & abuse

somatic therapy can be an amazing outlet & listening to this episode will give you more clarity around the process & healing effects.

What is somatic therapy?

According to Psychology Today --

'Somatic therapy is a form of body-centered therapy that looks at the connection of mind & body & uses both psychotherpay & physical therapies for holistic healing. In addition to talk therapy, somatic therapy practitioners use mind-body exercises & other physical techniques to help release the pent-up tension that is negatively affecting your physical & emotional wellbeing.'

Who is it for?

'Somatic therapy can help people who suffer from stress, anxiety, depression, grief, addiction, problems w/ relationships, sexual function as well as issues related to trauma & abuse.'

-----------------------------------------

DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

email: [email protected]

Window shopping in NYC was the thing to do as a kid from Long Island.

But there's a time & place for window shopping - & it's NOT now.

In this episode, Julianne chats about making commitments to yourself & the importance of going ALL IN. If you're looking for a kick in the butt to get you started on your path, give this a listen.

Julianne also walks you through a step by step visualization process to help make the jump-in seamless.

Don't wait to listen to this EOP episode, if you're reading this, this is your episode.

-----------------------------------------

DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

email: [email protected]

Window shopping in NYC was the thing to do as a kid from Long Island.

But there's a time & place for window shopping - & it's NOT now.

In this episode, Julianne chats about making commitments to yourself & the importance of going ALL IN. If you're looking for a kick in the butt to get you started on your path, give this a listen.

Julianne also walks you through a step by step visualization process to help make the jump-in seamless.

Don't wait to listen to this EOP episode, if you're reading this, this is your episode.

-----------------------------------------

DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

email: [email protected]

You read that right...

Another spot on analogy when it comes to moving through your emotions when you become triggered by things 'outside' of you.

But guess what?

Nothing outside of you causes your disturbances!

Meaning:

• the things that bother you the most
• the people who aggravate you the most
• the circumstances that irk you the most

are ALL your biggest opportunities to GROW & HEAL your unresolved issues & hurts.

In this EOP episode, Julianne takes you through the process of working WITH your triggers & how to move THROUGH them.

-----------------------------------------

DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

email: [email protected]

You read that right...

Another spot on analogy when it comes to moving through your emotions when you become triggered by things 'outside' of you.

But guess what?

Nothing outside of you causes your disturbances!

Meaning:

• the things that bother you the most
• the people who aggravate you the most 
• the circumstances that irk you the most

are ALL your biggest opportunities to GROW & HEAL your unresolved issues & hurts.

In this EOP episode, Julianne takes you through the process of working WITH your triggers & how to move THROUGH them.

-----------------------------------------

DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

email: [email protected]

Your circumstances can MAKE or BREAK you.

Ultimately, YOU hold the POWER to CREATE your REALITY.

What you believe about -- yourself, your abilities & the power you believe said circumstances have over you -- decides your future.

Basically, if you believe you're stuck w/ certain conditions, you probably will be.

BUT, if you believe things CAN change, that YOU, YOURSELF can overcome the obstacles, opportunities you didn't even deem possible will show up for you...

because you showed up for yourself.

In this incredible EOP podcast episode, Olivia shares her incredible story of how she beat her bipolar, anxiety & depression (what she calls the B.A.D.) & now lives a happy, free & empowered life w/ her 2 kids & amazing husband.

This episode is for ANYONE who feels:

• like their circumstances limits their success
• stuck/trapped in their own mindset/mentality
• they can (& ESPECIALLY THOSE WHO FEEL LIKE THEY CAN'T) break out of depression/anxiety but doesn't know HOW
• ready to break out of their diagnosis & take their life back

Don't limit yourself by limiting what you think is possible.

YOU DECIDE what is POSSIBLE FOR YOU.

You can break free, you can break the mold...

but YOU have to believe it first.

You can find Olivia on IG - @therealsimplyoli

-----------------------------------------

DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

email: [email protected]

Your circumstances can MAKE or BREAK you.

Ultimately, YOU hold the POWER to CREATE your REALITY. 

What you believe about -- yourself, your abilities & the power you believe said circumstances have over you -- decides your future.

Basically, if you believe you're stuck w/ certain conditions, you probably will be.

BUT, if you believe things CAN change, that YOU, YOURSELF can overcome the obstacles, opportunities you didn't even deem possible will show up for you...

because you showed up for yourself.

In this incredible EOP podcast episode, Olivia shares her incredible story of how she beat her bipolar, anxiety & depression (what she calls the B.A.D.) & now lives a happy, free & empowered life w/ her 2 kids & amazing husband.

This episode is for ANYONE who feels:

• like their circumstances limits their success
• stuck/trapped in their own mindset/mentality
• they can (& ESPECIALLY THOSE WHO FEEL LIKE THEY CAN'T) break out of depression/anxiety but doesn't know HOW
• ready to break out of their diagnosis & take their life back

Don't limit yourself by limiting what you think is possible.

YOU DECIDE what is POSSIBLE FOR YOU.

You can break free, you can break the mold...

but YOU have to believe it first.

You can find Olivia on IG - @therealsimplyoli

-----------------------------------------

DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

email: [email protected]

PLUS, everything you need to know to FIX these deadly mindset blocks...

Blocks include:

1. Fear

2. Expectations

3. Lack of self trust

4. Not putting yourself first

5. Asking for help

Julianne gives you the tangible tips & journaling prompts for you to really to move through these obstacles. Oh, & lots of inspiration to start/continue the journey <3

-----------------------------------------

DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com

email: [email protected]

PLUS, everything you need to know to FIX these deadly mindset blocks...

Blocks include:

1. Fear

2. Expectations

3. Lack of self trust

4. Not putting yourself first

5. Asking for help

Julianne gives you the tangible tips & journaling prompts for you to really to move through these obstacles. Oh, & lots of inspiration to start/continue the journey <3

-----------------------------------------

DOWNLOAD FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'

Want a COMPLIMENTARY 30 MIN COACHING session with Julianne? Leave The Excellence Over Perfection Podcast a 5 star iTunes review, screenshot it & send it to @juliannevaccaro or [email protected] to schedule your free session!

Want to learn more about Julianne's proven 5 step program - Balanced Body Method? Click here for more info on BBM & to schedule a free Strategy Call.

Join the private Balanced Body Facebook Group here for free weekly video trainings + tips & tricks!

DOWNLOAD FREE GUIDE: 'Sculpt & Burn Workout Guide'

Let's connect:

IG: @juliannevaccaro

EOP Podcast IG: @theeoppodcast

Twitter

www.juliannevaccaro.com 

email: [email protected]