The Reclamation Project

Julianne reflects upon previous episodes, and brings us new takeaways on the importance of rest and moving slowly.

As our journey changes, our relationship with our body often follows. For Julianne, fitness and movement are directly related to processing and authenticity. She reflects more specifically on the pattern of pushing herself too hard with movement when she's avoiding doing the work, and sees her surgery as a true opportunity to reshape this cycle. We often feel the need to rush, when we actually need to be still. While events like surgeries can trigger traumatic memories, being forced to take out time is a gift. When our bodies want time, we must give it to them.

Julianne gives us permission to take out time and change whatever we need about our lives and our decisions to do what truly serves us. She reminds us to ask our body what it needs–and listen. Plus, the big takeaway, it really okay is to take your time.

Quotes:

"There's this pressure that starts within me and has me and has me feeling like I have to be moving fast all of the time. However, when I'm in those practices and I'm doing the work and I'm moving these things the relationship with my movement and my body is much softer."

"The truth lives in the body, not in the head."

Moments:

6:52 - What Julianne's knee surgery brings up

10:08 - Releasing her resistance to breaking her current movement cycle

15:18 - Julianne digs into her identity as fast and how it has served her

21:16 - Patterns in relationships and the speed of our movement

28:02 - Julianne gives us permission to take our time

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Join THE RECLAMATION PROJECT Free Facebook Group Here!

FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For [daily] juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Contact:

www.juliannevaccaro.com

[email protected]

In today's coaching call with Stephanie, Julianne dives into the intricacies of sensual, sensitive people and how their energy manifests.

Stephanie often felt out of place or wrong for not experiencing sex or sexual desire she felt she was supposed to. Finding her erotic blueprint opened the door to sensuality, and its differences from sexuality. She wants to explore her unexplained anger–something that always felt out of place given her sensitivity and empathy.

With Julianne's help, Stephanie is able to confront where her anger comes from and find positive ways to channel it. Being silenced and weighted with responsibility as a child affected Stephanie's voice, and her need to be heard and respected. Now, Stephanie feels empowered to live as her essence.

Key topics of today's episode:

You're not wrong or broken, your magic is just different.

You can work with anger.

You are worthy of living fully in your essence.

Moments:

8:24 - Stephanies explains how she resonates with her erotic blueprint

13:10 - Julianne guides Stephanie through exploring her anger

19:36 - Julianne discusses the way anger gets a bad rep

28:36 - Julianne leads Stephanie through a process to confront those who stifled her voice

36:10 - Stephanie allows the little girl inside of her to process the responsibility out on her

46:24 - Stepahnie finds new calmness in her body and establishes her new narrative

Quotes:

"That's also my story, of feeling really really wrong and not functioning a lot in my life because my body doesn't react like you would see on TV."

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Join THE RECLAMATION PROJECT Free Facebook Group Here!

FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For [daily] juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Contact:

www.juliannevaccaro.com

[email protected]

Julianne emphasizes the meaningfulness of pleasure. For centuries and maybe even millennia, feminine pleasure has been unsafe. Living in our essence requires us to reclaim our pleasure and reestablish our own safety. Women fill ourselves up. We make ourselves happy. It's absolutely necessary to have 'me time' to relish in the pleasure we create for ourselves.

Quotes:

"When I'm not doing my me practices, the whole energy shifts. I feel the lack of pussy juice in the dynamic."

"I think these reminders are something we have to do daily because otherwise we are upholding this level of consciousness for all things around us. And again, that's where pleasure is so important because the more pleasure we hold, the more our nervous system can hold."

Moments:

4:44 - Where pleasure fits into reclamation work

6:02 - Pleasure as an expression of who we are

10:22 - Pussy is the portal

15:01 - Julianne describes catching herself when she doesn't make time for me practice

16:52 - Letting the feminine lead in a world that convinces us masculine is the way

18:02 - Julianne shares a tip to integrate this practice

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Join THE RECLAMATION PROJECT Free Facebook Group Here!

FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For [daily] juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Contact:

www.juliannevaccaro.com

[email protected]

Today's live coaching call is with Tyler. He shares his desire to finally step into his true divine masculine, and what insecurities he needs to overcome. Like many men, Tyler wants to embrace all facets of his masculinity, but feels as if he isn't ready. We can all relate to the struggle of demystifying and detangling true, spiritual masculinity from the version of masculine energy that's presented to us in TV, movies, and social media. Whether the messaging about masculinity swings to one extreme or the other, identifying a true divine masculine role model can be challenging–and living up the blueprint can be even harder.

In this episode, Julianne and Tyler get to the route of what's stopping Tyler from becoming his ideal divine masculine and accomplishing and creating all he seeks using a DYAD process. They identify feelings of fear, disconnection, and betrayal related to Tyler's experience with divine feminine, and focus on self trust, cutting cords, and letting go of control.

Key topics of today's episode:

You're capable of creating the story you want to live.

We show up best for our communities when we feel grounded and supported.

Perspective shifts are essential to growth and forward movement.

Moments:

10:02 - Tyler describes what sacred masculinity means to him

16:58 - Julianne takes Tyler through a DYAD process

29:26 - Tyler's new narrative

21:27 - Julianne leads Tyler through a different process

44:04 - Tyler's goals are within reach

Quotes:

"Not being ready to go…again, is just a false illusion… The shifting of my perspective is all I need to be able to do [sacred masculine], to show up as that, to be that, to achieve and get to the places I want to be."

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DOORS OFFICIALLY OPEN for Awaken Your Divine Feminine!!! Come play in Divine Sisterhood. Join us and claim your royal seat!

Join THE RECLAMATION PROJECT Free Facebook Group Here!

FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For [daily] juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Contact:

www.juliannevaccaro.com

[email protected]

As Julianne reflects on owning and loving her human, she reminds all of us that we have all that she has, and we can love our human too. Through listening to her body and connecting the dots on similar alien experiences, Julianne is able to heal deep inner child hurt as well as generational wounds. Her somatic healing journey has led her to the parts of herself that need to be reparented, and has also allowed her to create a new, healthy family dynamic in her relationship with her partner, Paul. Julianne emphasizes the importance of healing our past based on experience of it instead of absolute truths. Ultimately, Julianne gives all her listeners permission to emote, feel, be witnessed, and heal through insight into her process.

Quotes:

"I think a lot of northeast families are like that. We don't talk a lot. There's not a lot of talk about emotions and when there is a rupture, you just don't talk about it. So there's never an example of repair."

"I think that's often what we miss in process is the self responsibility of where we've created it and how it's there for spiritual growth and healing."

Moments:

4:18 - The importance of sharing as part of processing

11:24 - Sharing personal, tender journeys

15:12 - Back to skiing after a meaningful tangent on hummanness

29:14 - Julianne's higher self leading her to be hurt in order to process inner wounds

33:36 - The power of our remembered experiences (whether or not they were reality in the moment)

40:06 - Julianne shares her gratitude for the opportunity to heal her ancestral wounds

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WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!

DOORS OFFICIALLY OPEN for Awaken Your Divine Feminine!!! Come play in Divine Sisterhood. Join us and claim your royal seat!

Join THE RECLAMATION PROJECT Free Facebook Group Here!

FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For [daily] juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Contact:

www.juliannevaccaro.com

[email protected]

Julianne has been with her partner, Paul, for a year now and she's excited to invite him onto the podcast for the very first time to share more about their love story from first dates to sobriety, sex, and polyamory.

Paul is Julianne's tattooed, old man of a primary partner. He came to Denver, Colorado without a long term relationship on his mind, but Julianne caught him hook, line, and sinker. From falling in love going to Target after a lingerie party to working through setting new boundaries together, Julianne and Paul celebrate their relationship for all the ways they empower each other. Maybe their partnership was aided by Paul's love for dogs, or an impromptu trip to a honeymoon resort in Costa Rica–but no matter the source, the two of them have found once in a lifetime magic.

Key takeaways from this episode:

Sticking to your boundaries will only help your relationship. Sometimes it's good to look towards people you might not normally go for, especially if you haven't had good experience with people who are your type. Sex and love go hand in hand, and having a partner you choose to be with instead of one you need is the key to a healthy relationship.

Moments:

4:11 - Paul celebrates the start ofJulianne's mystery school

5:57 - Julianne and Paul share how they met

17:14 - Julianne reflects on masks and what we hide about ourselves

31:38 - Paul describes when he caught feelings

39:20 - The couple talks about what you've all been waiting for: their sex life

51:24 - They remember the first time they said 'I love you'

-----------------------------------------

WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!

DOORS OFFICIALLY OPEN for Awaken Your Divine Feminine!!! Come play in Divine Sisterhood. Join us and claim your royal seat!

Join THE RECLAMATION PROJECT Free Facebook Group Here!

FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For [daily] juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Contact:

www.juliannevaccaro.com

[email protected]

Going into the new year, there's a huge influx of programs, courses, and routines being pushed to us from the media and the coaching industry. When there's a big transition into a brand new year, we often want to change ourselves, our lives, and our business. Julianne has been feeling a lot of this energy lately and feeling it more from her own inner call rather than from something from the outside.

This year has been a lot for Julianne, and she reflects on and processes all of it in this episode. Here are some sneak peek takeaways:

• Your shit's gonna come up when you get everything you want
• There's going to be a period where you'll need to integrate everything you've worked hard to achieve
• Creating and growing more by doing less and less
• Routine can be so sexy (+ how to actually create one!)
• Leadership is about feeling fully what is in the present moment

Quotes:

"I am more effective at managing my thoughts in the messy states of my life when I have routine. And the reason that's so invaluable for me is because that's the energy I need to hold to sustain my vision, my mission, and all of it."

"It's about mastering the energetics and knowing at the deepest of levels that you are worthy of whatever it is you're trying to attract and call in, despite anything."

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Want to connect with Julianne? Send her a DM on Instagram @juliannevaccaro!

www.juliannevaccaro.com

An older episode, #142, is titled 6 Tips For Family Triggers During the Holidays. Julianne felt that this was a relevant episode for the approaching holidays. It's a time of joy, filling up on love, and sharing space with family and loved ones. However, triggers and emotions can happen. So how do you actually support yourself when this happens?

Tune in to hear a replay of 6 tips. What triggers are still really alive, and how do we tend to them? No matter how many days you spend with your family, some uneasiness is totally normal. After you listen to this podcast, Julianne invites you to look at your personal patterns and really ask yourself what you need. What is unique for you in this interaction with your family? What do you know about yourself that would really help support you?

We hope this episode is everything you need right now. Wishing you so much nourishment with your family this week!

Quotes:

"If you're on this path of personal growth and development, going to see your family is one of the best things you can do because it really shows you where you're at. It's going to show you parts of yourself that maybe wouldn't have gotten triggered if you sat in your apartment by yourself, not being in the contrast of your family."

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Want to connect with Julianne? Send her a DM on Instagram @juliannevaccaro!

www.juliannevaccaro.com

**This episode was taken from Julianne's recent Instagram Live** Click HERE to watch!

Julianne almost said "no" to the thing that helped her create a multiple 6-figure launch.

In this episode, she tells us a story about that time she was so scared by the growth before her. She knew she wasn't going to entertain her BS stories and that freaked her out! She knew the coach she was working with was going to make her put out offers that made her feel uncomfortable.But she also knew that making another 5-figure investment like that was going to put her in a position where she HAD to do something bigger.

Fast forward to now…

Julianne ended up having a multiple 6-figure launch, and now there's a community of women that didn't exist before, a group that she gets to teach her methodology to and support them in coming into their pu$$y power. (This can be you with your very own version of wealth and abundance!)

She is not different. She just leaned into her fears and excitement, and has continued to do so over and over and over again.

There's a spot left for IN THE FLESH, and it's got your name written all over it! ;)

CHOOSE TO BELIEVE IN DELUSIONAL POSSIBILITIES! Choose it enough, and it will happen. That's how the field works.

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Want to join IN THE FLESH? Send Julianne a DM on Instagram @juliannevaccaro!

**This episode was taken from Julianne's recent Instagram Live** Click HERE to watch!

At times, Julianne notices fear, procrastination, and avoidance in her system. In the Flesh starts soon, and if Julianne has fear, then you likely have it, too. In this episode, she is speaking to those of you sitting on the sidelines right now, craving to be inside this container.

Listen for Julianne's tips on supporting yourself when moving through a big decision.

"When we want next level bigness, there's a part of us that knows it's already ours. For those of us that feel the call, we can feel it inside of us already. It's not a question of what…It's a question of when."

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Take the Erotic Blueprint quiz to learn what your erotic language is!

Want to connect with Julianne? Send her a DM on Instagram @juliannevaccaro!