The Reclamation Project

In today's coaching call, Julianne helps Natty find her identity outside of being a wife and mother and address some traumatic events that have kept her stuck and affected her relationship with her husband. Natty wants to accept things as they are and become more emotionally, physically, and spiritually healthy.

Natty doesn't have consistency in her mindset and motivation, and this is one of her biggest blocks. Julianne helps her identify that this inconsistency comes from self-regulation, and that regulating self will be one of Natty's biggest tools. She feels like she's constantly in fight or flight mode because that's where she feels comfortable. Julianne invites her into celebration and acceptance of how dedicated her body is to protecting her.

Julianne celebrates and holds space for Natty. She's able to feel and process her anger, and learn to create a safe space for herself. Julianne suggests that in this case it might be necessary to have a conversation with the people who have hurt Natty, as they're people she loves and she deserevs to take up space and be heard.

Key topics of today's episode:

Your body is trying to help you

Self-regulation is key

Your anger and pain is justified

Moments:

9:08 - What's stopping Natty from accomplishing her goals

15:40 - Julianne has Natty describe what's happening in her body without chaos

20:14 - Julianne describes how trauma affects us

30:26 - Julianne walks Natty through expressing her anger

44:46 - How Natty will apply her newfound progress moving forward

51:00 - Natty's biggest takeaways

Quotes:

"I have to create a safe space for myself because I've never had one."

"A lot of us, myself included, thought the healing journey was gonna be this like beautiful awakening. And then when I really got in it, I was like oh my god this hurts."

-----------------------------------------

WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!

Join THE RECLAMATION PROJECT Free Facebook Group Here!

FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For [daily] juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Contact:

www.juliannevaccaro.com

[email protected]

In this week's episode, Julianne explains how you can shift your progress trackers to get a better idea of how far you've come in a way that encourages you and shows your growth. Your progress doesn't have to fit a societal standard.

Julianne takes us through an example of identifying your progress when it comes to feeling, big deep emotions. She reminds us that we can't expect ourselves not to have triggers, so our progress tracker here needs to be realistic and allow the messiness of our human experience. How do you hold and nurture yourself through negative emotions and experiences?

This episode is short and easy to digest, so be sure to tune in to give yourself a few minutes of peace this week.

Key topics of today's episode:

Your progress is personal and unique

Tracking your growth is about optimization and mastery, not judgment and criticism

Moments:

5:02 - Julianne provides concrete advice for finding the right progress tracker for you

7:34 - Julianne asks how we hold ourselves through negative emotions

8:44 - Julianne describes what your progress and growth should be about

Quotes:

"There's going to be anger, there's going to be despair, there's going to be fear…It's just part of the human experience."

-----------------------------------------

WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!

Join THE RECLAMATION PROJECT Free Facebook Group Here!

FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For [daily] juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Contact:

www.juliannevaccaro.com

[email protected]

In today's coaching call, Julia feels as if she's stuck. She questions her career change and feels cut off from her intuition, wondering if the universe has her back. Julianne helps her identify the issue at the core: balance between her masculine and her feminine.

Julia is embarrassed by her disconnection from feminine creativity. She feels she can't put energy into creative tasks unless they have a specific purpose, or they fulfill a responsibility. Julianne helps her breathe into her feelings of discomfort and uncertainty. She guides Julia to letting go of control and getting into her body.

Julianne identifies Julia's desire for freedom and play, and leads her through an embodiment practice to let her body participate in her life. She holds space for Julia as she processes feelings of fear and begins her shift from masculine to feminine energy.

Key topics of today's episode:

You can reunite with your primal chaos

Sometimes you need to let go of control

You don't need to be fixed

Moments:

5:10 - Julia explains the lack of balance between her masculine and feminine

10:34 - Julia describes how ingrained her masculine energy is

14:12 - Julianne leads Julia through feeling fear in her body

20:04 - Julia describes how it feels to have her body participate

25:14 - Julia explains the pessimism she feels from her masculine

27:10 - Julia's top takeaway

Quotes:

"It's hard to admit that you have a hard time doing silly, fun things when everybody else seems to tap into it so much faster and more easily"

"I feel that it sometimes takes more awareness and conscious intention because we're changing a pattern that has been so ingrained in our system."

-----------------------------------------

WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!

Join THE RECLAMATION PROJECT Free Facebook Group Here!

FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For [daily] juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Contact:

www.juliannevaccaro.com

[email protected]

In today's coaching call, Julianne helps Tamara navigate discomfort arising at the idea of re-opening her marriage. Not only is Tamara struggling with insecurities at opening the marriage again, she also hopes to share her open relationship journey online but fears the potential reactions of friends and family. She mourns the ideal picture of marriage she wanted for herself, but knows that the relationship will be nourished by an open dynamic.

Tamara is doing hard work uprooting the ingrained ideals of a perfect relationship. She hopes to grieve and move on to what's next–even if it means seeking some of her needs away from her husband. Julianne takes Tamara through a long somatic process titrating her nervous system and connecting with her body in order to truly feel her emotions. She also leads her through a polarity integration to address the pressure Tamara feels to be perfect and the way it conflicts with her personal rejection of perfectionism.

Through holding space for Tamara and letting her body lead the way, Julianne helps Tamara come to a place of acceptance in her open marriage and together they release perfectionist pressure in favor of freedom.

Key topics of today's episode:

Your body holds emotions and can lead you to healing

You have to let yourself feel your emotions to work with them

You don't need to be perfect

Moments:

8:42 - Tamara explains what she hopes to process today

15:50 - Julianne leads Tamara through a somatic titrating exercise to remind her it's safe to feel

24:32 - Tamara describes nearly feeling what she needs to feel, only to meet resistance

34:18 - Julianne takes Tamara through a polarity integration

45:18 - Tamara's new narrative

49:16 - Julianne reminds Tamara (and us) that processes like titrating the nervous system are practices that require repetition as needed

50:54 - Tamara's takeaways

Quotes:

"The only way to heal is to feel."

"Touch whatever it is that you feel like you're protecting…When there is resistance, it's because we're protecting something that's really close to us. And so a good question is…what are you protecting here?"

-----------------------------------------

WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!

Join THE RECLAMATION PROJECT Free Facebook Group Here!

NEW OFFERING! HUMAN, bridging the gap between HUMAN and GODDESS -- CLICK HERE!

FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For [daily] juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Contact:

www.juliannevaccaro.com

[email protected]

In today's special episode, Anja (@therealearthmama) interviews Julianne about her passions, her power, and her why.

Coming home to yourself and your body, finding freedom in truth, and embracing sex and eroticism emerge as key pieces of Julianne's work on the Earth. Anja asks Julianne about the biggest mysteries of the pussy, and Julianne shares how important and how magical it is to finally get in touch with your body and learn more about your anatomy.

Having power over your own body gives you better access to your voice. They discuss the way pussy work can help you relate so deeply to your body and make way for radical healing and change. The archetype of the mother comes into the foreground once again as Anja and Julianne lead us to hold ourselves and mother ourselves. The mother is also chaotic and destructive–hitting the pressure points of that pain that is so necessary to healing and somatic work and humanness.

To end the interview, Julianne and Anja discuss the importance of knowing and owning your wild and rejecting your own domestication. They circle back to different methods we can use to reprogram our conditioning working with both maiden and mother, highlighting embracing and expressing our rage and grief.

Key topics of today's episode:

There is freedom in truth

The mother archetype helps us heal and hold ourselves

Pain is a necessary part of bodywork

Love your knots

Quotes:

"My work in the world is really about coming home to yourself and coming home to your body."

"Every time I find that I commune with my body, whether it's…pussy work or just like body work of some kind, somatic work of some kind, I'm just so in awe of my body."

Moments:

05:18 - Julianne describes her work and her why

08:24 - Anja asks Julianne about the mysteries of the pussy

14:24 - Anja talks about holding yourself and the mother archetype

21:28 - Anja and Julianne discuss the kinds of spirituality that alienate you from your body

31:48 - Julianne walks us through tips on reprogramming our own domestication

44:02 - Julianne closes the interview with thoughts on the mother and grief

-----------------------------------------

WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!

Join THE RECLAMATION PROJECT Free Facebook Group Here!

NEW OFFERING! HUMAN, bridging the gap between HUMAN and GODDESS -- CLICK HERE!

FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For [daily] juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Contact:

www.juliannevaccaro.com

[email protected]

Today, Julianne talks about pain with wisdom she learned from her knee injury, and the surgery it took to heal it.

She describes her difficulty learning how to flex her quad again in physical therapy, and offers wisdom for the way we can nurture ourselves through pain. Tapping into the sacred mother within all of us allows us to steward pain and learn from it instead of allowing it to hold us back. Through practice and patience, she mothered herself through the pain of physical therapy.

By honoring the mother archetype, Julianne was able to move slowly and stop her mind from pushing her to heal quickly–and instead to heal as her body wanted. Pain and pleasure are the opposite ends of the same spectrum.

Quotes:

"I love you, and you're so amazing, and you can heal, and you can do this…I believe in you. That's the energy of the mother archetype…In maiden she wanted to be saved, in mother she saves herself."

"What allowed it to get better and better and better was practice doing the thing. Especially practice doing the thing that it didn't want to do, especially going into the places that hurt the most."

Moments:

04:29 - Julianne gives backstory on her knee surgery

08:02 - Julianne's struggles getting her quad flex back

10:48 - A break up analogy to capture the way the body holds pain

14:02 - Julianne describes how she mothered herself in her quad flex journey

18:18 - The work of the mother

24:04 - Julianne gives details on her new container, HUMAN

-----------------------------------------

WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!

Join THE RECLAMATION PROJECT Free Facebook Group Here!

NEW OFFERING! HUMAN, bridging the gap between HUMAN and GODDESS -- CLICK HERE!

FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For [daily] juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Contact:

www.juliannevaccaro.com

[email protected]

In today's coaching call, Andrea asks Julianne for guidance on being her true wild and authentic self. Julianne helps Andrea tap into this desire of being seen.

Andrea enjoys the space Julianne creates for her, but still feels as if something is getting in the way. She knows this is her fear of disappointing herself by not doing or being enough, and that by extension she is holding herself back. Andrea protects herself too rigidly. In a magical moment, Julianne and Andrea are able to connect very deeply with Andrea's inner child. Together, they affirm that Andrea's inner child is accepted exactly as she is despite potential perfection or flaws.

Julianne leads Andrea through affirmations to heal her little self as well as the self she is here and now.

Key topics of today's episode:

You can just be who you are

Self-protecting too fiercely can hold you back

The inner child deserves healing and attention

Moments:

8:28 - Julianne asks Andrea what she desires

12:02 - Andrea describes what she feels is holding her back

15:14 - Julianne helps Andrea connect with the needs of her inner child

22:58 - Julianne asks Andrea what else her inner child wants or needs

26:44 - Andrea explains her new narrative

30:06- Julianne helps Andrea integrate their work

Quotes:

"It feels like at the moment it's mostly me holding me back."

"It really feels like she needed this acceptance…without any words…without saying like 'you did this wrong,' or 'you did this right,' like, just the way she is."

-----------------------------------------

WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!

Join THE RECLAMATION PROJECT Free Facebook Group Here!

NEW OFFERING! HUMAN, bridging the gap between HUMAN and GODDESS -- CLICK HERE!

FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For [daily] juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Contact:

www.juliannevaccaro.com

[email protected]

Today, Julianne shares the deliciousness of her upcoming offering, HUMAN.

With tenants like humanness, the mother, grief, and slowness HUMAN is here to bring you home. Returning to your physical body and your physical life to celebrate the joy and innate spirituality of the mundane human experience may seem like a difficult task, but that's why you have Julianne as your guide. In a magically slow six-month container, Julianne offers new tools to help you truly be you.

Integrate your goddess and your human.

Quotes:

"We forget that we are human and we forget that we're actually all mighty deliberate, creative, powerful beings that can manifest and we are co-creating with the universe."

"But you're never gonna figure it out, that's like the mystery of life. You won't and you wouldn't want to because then you wouldn't be here."

Moments:

6:10 - Julianne dives into the four main pillars of HUMAN

10:01 - What the work in HUMAN will give you (tools, community, and space)

13:54 - The spiritual ask of HUMAN

15:42 - Julianne shares an excerpt on ascension

20:16 - How does it work?

-----------------------------------------

WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!

Join THE RECLAMATION PROJECT Free Facebook Group Here!

NEW OFFERING! HUMAN, bridging the gap between HUMAN and GODDESS -- CLICK HERE!

The first 10 enrollees get FREE ACCESS to Julianne's upcoming masterclass, Permission For Pleasure!

FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For [daily] juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Contact:

www.juliannevaccaro.com

[email protected]

In today's coaching call, Taryn seeks unique guidance from Julianne. She's done a lot of healing and shadow work, but now wants to spread her wings and live her truth.

Taryn wants to create her life as a sacred practice, but she knows she needs to find the balance between that sacred space and the mundane responsibilities of daily life. She's done the dark work to embrace her goddess, but now it's time to integrate her goddess and her human. Taryn does not have anyone to discuss her spirituality with in day-to-day life, so Julianne holds space for her to share her anxieties and reflect on her spiritual human journey. Julianne reminds Taryn that humanness IS a spiritual practice.

Julianne leads Taryn through balancing her masculine and feminine energies and truly allowing her light to burn brighter while fully embracing the humanness of her life.

Key topics of today's episode:

The hard, deep work is key to playing in the light

Mundane humanness is sacred and spiritual

Letting go of control is part of living in the moment

Moments:

9:46 - Taryn shares her excitement for the next steps in her journey

15:58 - Taryn describes what she's seeking and Julianne has her summarize her needs

21:04 - Taryn explains her yearning to be her authentic self

25:02 - Julianne describes discomfort with the mundane after realizing your divinity

33:24 - Julianne identifies and helps Taryn work through tightness in her throat center

43:52 - Julianne offers homeplay questions for Taryn to continue work

58:38 - Taryn's takeaways

Quotes:

"...knowing that I don't have to do anything with this fear, but just knowing it and getting to understand it a little bit more, can I then find acceptance with it?"

"Expansion is contraction and in our bodies when we give birth too…both happen at the same time. So knowing that we can hold both of them at the same time."

-----------------------------------------

WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!

Join THE RECLAMATION PROJECT Free Facebook Group Here!

NEW OFFERING! HUMAN, bridging the gap between HUMAN and GODDESS -- CLICK HERE!

From now until 3/27 save $300! The first 10 enrollees get FREE ACCESS to Julianne's upcoming masterclass, Permission For Pleasure!

FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For [daily] juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Contact:

www.juliannevaccaro.com

[email protected]

In a coaching call, Julianne guides guest Kiara through integrating holistic health into her practice. Together, they work through Kiara's resistance to fully realizing the holistic approach in her career.

Kiara's inner child is very present throughout the call. She acknowledges that much of her hesitation to embrace holistic health as a practitioner comes from fear and anxiety over being judged. Kiara has important knowledge to share and she doesn't want to ignore this calling, but the weight of being seen can be overwhelming for those of us who grew up on the sidelines cheering on everyone else.

Julianne leads Kiara through processing feelings of being unsafe and unheard, untangling and integrating the mind with the body, and surrendering fully, with complete trust and confidence.

Key topics of today's episode:

It's important to share your knowledge

You have nothing to prove

The practice of surrender helps us achieve our goals

Moments:

13:08 - Kiara describes holistic work as a state of being

17:36 - Julianne asks Kiara what part of herself she's protecting

22:00 - Kiara shares her need for clarity

30:30 - Julianne sheds light on the art of surrender

45:26 - Julianne grounds the work they did and offers at home practice

Quotes:

"Wisdom is embodied knowledge."

"My truth matters too. My presence matters too. My voice matters too."

-----------------------------------------

WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!

Join THE RECLAMATION PROJECT Free Facebook Group Here!

FREEBIES: Knowing where to start can be overwhelming. Here you'll find a FREE GUIDE to support yourself in every area of Julianne's founded Goddess Approach™ Methodology…

» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)

» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)

» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)

» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)

Click here to grab them all!

To learn more about Julianne's proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There's more than one way to start your reclamation process <3

WANT A COMPLIMENTARY 30 MIN COACHING CALL?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!

(3) Send it to @juliannevaccaro or [email protected] to schedule!

For [daily] juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @therppodcast

Contact:

www.juliannevaccaro.com

[email protected]