The Reconnected Momma

By Meghan O'BrienEducation Self-Improvement

The Reconnected Momma episodes

March 27, 2023029: The Trick I Use When I Feel Resistance Around Getting Started on Something
Do you ever stare at your to-do list or your calendar at all the things you want to or need to accomplish that day but have a hard time just getting started on any of the items? Me too momma, me too! I don’t know if it’s because of getting older or just being pulled in so many different directions as a mom but even things I WANT to do are hard to get started sometimes. If I give myself too much time to sit in the resistance I often overthink the task or get farther away from starting because of the fear of wanting it to be perfect. Over the last 15 years I’ve been using this trick that helps me just get over the barrier of getting started on something which I’ve found is usually the hardest part. Once I’m started I can ease into what I’m doing and get done what I want to get done. So today I’m sharing that trick with you in hopes it will help you break through the resistance of getting started on things you want to accomplish in your day!

In this episode we talk about:
Getting started is the hardest part

Sitting in resistance leads to overthinking, fear of perfection and overwhelm

Once you get past the barrier of starting the doing gets easier

Action leads to progress

CONNECT WITH THE RECONNECTED MOMMA
instagram.com/meghanlobrien
instagram.com/thereconnectedmomma
facebook.com/thereconnectedmomma
www.thereconnectedmomma.com
10 min
March 07, 2023028: Do You Feel Like You’re Putting in the Work But Just Spinning Your Wheels?
Do you ever feel like you’re taking action or putting in the work towards a goal and you just keep spinning your wheels? You are so not alone my friend, I’ve been feeling this way over the last several months. So what do we do when we feel like we’re not getting anywhere or moving at a snails pace despite our efforts? Today I’m breaking down two components I’ve been using lately to assess why I may not be moving as fast as I could be towards the things I say I want in life. I hope you find these useful to you if you’re feeling the same way.
In this episode we talk about:
What do we do when we’re taking action but feel like we’re getting nowhere

Being honest about our actual work and effort

Reflecting on where we feel off or out of alignment

Being ok with doing it our own way

Knowing we can still reach our goals and our own versions of success if we do it differently
CONNECT WITH THE RECONNECTED MOMMA
instagram.com/meghanlobrien
instagram.com/thereconnectedmomma
facebook.com/thereconnectedmomma
www.thereconnectedmomma.com
19 min
February 21, 2023027: I See You Momma
Being a mom most of the time is a thankless job. Sure there are times where our families show appreciation for what we do but let’s be honest, most of the time our time and effort go unacknowledged. It’s just expected that we do the things we do because we’re mom. I know we all love our families and do the things we do for them without skipping a beat or needing to receive credit but it’s always nice to hear that we’re doing a good job. Sometimes it’s just about feeling seen. Especially on the hard days when we feel like we didn’t do anything right. Well, I want you to know I see you momma and you are doing an amazing job!

In this episode we talk about:
What it takes to go on a trip with your family

The stages of motherhood

Connecting with one another instead of judging

How exhausting the daily to-do’s are

CONNECT WITH THE RECONNECTED MOMMA
instagram.com/meghanlobrien
instagram.com/thereconnectedmomma
facebook.com/thereconnectedmomma
www.thereconnectedmomma.com
15 min
February 09, 2023026: Kelsey Smith on the Importance of Making Fulfillment a Priority
Today’s a juicy one, friends. If you’ve ever felt like your life was good and you had everything you wanted but still felt like something was missing, you are so not alone. My guest today, Kelsey Smith, speaks to the heart of why making fulfillment a priority is so important for the legacy we leave behind and how we can make sure we are living the life we want. I hope you enjoy this conversation as much as I did!
After the complicated delivery of her first son, Kelsey had the realization that while she had accomplished many "goals", they weren't goals that brought her fulfillment. As she woke up from surgery she wondered if she hadn't woken up, what story would she leave behind? Would her children know what brought her joy? What she stood for? This experience led Kelsey to her own journey of fulfillment and self discovery where she had the massive realization that this feeling was far too common for mothers all over the world. Kelsey knew she needed to normalize moms having big dreams + making their own fulfillment a priority, so she created a space that helped women and mothers do just that. Through her community, the Momma Has Goals phone app, events, programs, and 1:1 mentorship, Kelsey leads women to the life of their dreams for themselves and their family with the mission to help women find fulfillment and accomplish their goals!
In this episode we talk about:
Not being afraid to start something even if someone else is doing it

Feeling good with where you’re at in life but still wanting more

A powerful question to ask yourself in seeking clarity with what you want for your life

The importance of having vulnerable conversations

Being clear with the type of people you want to connect with

Doing a life audit to help you prioritize

CONNECT WITH THE RECONNECTED MOMMA
instagram.com/meghanlobrien
instagram.com/thereconnectedmomma
facebook.com/thereconnectedmomma
www.thereconnectedmomma.com

CONNECT WITH KELSEY SMITH
instagram.com/mommahasgoals
instagram.com/thisiskelseysmith
www.thisiskelseysmith.com
Momma Has Goals Podcast
Download the Momma Has Goals FREE App
1 hr 6 min
February 07, 2023025: Reframing the Idea of Self-Care
What if this year was the year you were authentically fulfilled and happy? If you’ve listened to this podcast at all then you’ve probably heard me talk about self-care. As we head into February the self-care/self-love month I really want to challenge the notion of what self-care actually looks like. If you’re used to constantly putting yourself on the backburner and feeling completely depleted and exhausted by the time you actually get to taking care of yourself then this episode is for you!

In this episode we talk about:
Self-care is so much more than surface level

Health as your most valuable asset

Looking at our mindset when it comes to how we view self-care

Identifying if our actions coincide with our priorities

Creating new habits to prioritize yourself

Supporting yourself where you feel depleted

CONNECT WITH THE RECONNECTED MOMMA
instagram.com/meghanlobrien
instagram.com/thereconnectedmomma
facebook.com/thereconnectedmomma
www.thereconnectedmomma.com
15 min
February 02, 2023024: Jennifer Jakobsen on Breaking Down Limiting Beliefs and Creating Clarity and Confidence for Female Entrepreneurs
If you’ve ever felt pulled to start something of your own whether it be a passion project or a business idea then you’ll love today’s conversation with my guest Jennifer Jakobsen. After taking some time off to raise her three daughters Jennifer decided to pursue what was pulling at her heart and now she helps other women do the same but do it in a way that’s fun, clear and confident!
Jennifer Jakobsen is a certified success and clarity coach for female entrepreneurs and a Master’s Level Mental Health Therapist. She helps female entrepreneurs create clarity and confidence in their businesses and life so they can generate more cash. She does this using her signature “Clarity to Cash” system. Her clients call her their business therapist since she solves their business problems especially the mindset blocks getting in the way.
As a wife and mom of three girls, who’s worked for many years in the mental health field as a psychotherapist, and a business owner, she has a unique perspective on how to ditch the overwhelm and negative self talk so they can feel clear, confident and in control.
Her passion is to take female entrepreneurs from the place of feeling doubtful of themselves, confused, and overwhelmed, to feeling balanced, confident, and free in their lives so that they can effectively make money without stress and build a business they love.
Jennifer offers both VIP individual coaching as well as small group coaching in Power Groups. Both get you clear on how to have your dream business while helping you overcome any blocks in your way.

In this episode we talk about:
The mindset shifts it takes to breakdown limiting beliefs

What is life coaching and how is it beneficial

Forward focused thinking vs past focused thinking

Why she wishes she would have started her business sooner

Finding the fun in everything you’re doing

Why it’s important to invest in help

Want a FREE call with Jennifer?! Book a free session - (Make sure to book before 2/14/2023)

CONNECT WITH THE RECONNECTED MOMMA
instagram.com/meghanlobrien
instagram.com/thereconnectedmomma
facebook.com/thereconnectedmomma
www.thereconnectedmomma.com
CONNECT WITH JENNIFER JAKOBSEN
instagram.com/jjakobsenlifecoach
www.jenniferjakobsenlifecoaching.com
Clarity To Cash Podcast
45 min
January 26, 2023023: Dr. Emily Jacobs on Taking Responsibility for How You Show Up, Living Your Life for You and How to Set Boundaries
With over 20 years of experience as a critical care nurse (40,000 clinical hours), Dr. Emily Jacobs became a clinical expert dedicated to personal and professional development, holistic nursing, and mentorship. She held a variety of positions in the hospital setting and completed that chapter as the Director of Corporate Nursing Education at a major hospital system in southeast Michigan. Unfortunately, she saw the healthcare system turning more and more toxic, allowing bullying, diminishing accountability, and not hearing or valuing their employees. It was time for a BOLD change.
As a board certified coach, she started her own private practice working with many leaders across the country in designing and implementing wellness programs to support their teams and up-level their leadership. Dr. Emily consulted with many hospitals as an advocate to provide free coaching services to healthcare professionals through their benefits packages. Through these experiences, she became a highly requested speaker for healthcare systems regarding employee wellness topics such as balancing burnout, setting boundaries, and building resiliency.
What she learned the most from that experience was that self-doubt and fear prevent us from believing in ourselves that we are worthy of creating an amazing life. After coaching numerous mothers who reported fatigue, burnout, and guilt, she saw an immediate need to create support. Remember, the phrase, it takes a village?
Today, Dr. Emily helps her clients overcome their biggest fears, move past self-doubt, and elevate their dreams because passion and perseverance is available for everyone. She helps guide you through balance, boundaries, and recognizing toxicity. She challenges you to say goodbye to that stuck version of yourself in order to recognize that you are enough, you are loved, and you have control of your choices. Dr. Emily offers you the strength and clarity needed to knock down your barriers, heal your heart and find your way forward.

In this episode we talk about:
Feeling lost and isolated as a new mom

Trusting the signs when deciding where to go next in life

The responsibility you have to yourself to figure out how to act more in alignment with what you want and need

The process Dr. Emily uses when determining what feels in alignment

Knowing you always have a choice in how you show up

Acknowledging that rest is productive

How to set boundaries with the people in your life
Buy Dr. Emily’s book HERE

CONNECT WITH THE RECONNECTED MOMMA
instagram.com/meghanlobrien
instagram.com/thereconnectedmomma
facebook.com/thereconnectedmomma
www.thereconnectedmomma.com

CONNECT WITH THE DR. EMILY JACOBS
instagram.com/meghanlobrien
Facebook.com/groups/liveyourlifeforyou
www.dremilyjacobs.com
51 min
January 24, 2023022: Are You Living Your BEST Life?
This year has started off with a bang and it has been busy! As I was able to get some space and quiet this morning I came across a question I had written down a while ago that was exactly what I needed in order to gain clarity and direction on moving into this new year. The question was ‘Are you living your BEST life?’ and I knew instantly I wasn’t. If you’re feeling the same way or know you’re not yet living your best life then this conversation is for you!
In this episode we talk about:
Determining what your best life looks like

Being honest with yourself about where you need to make some improvements

Making sure your actions are in alignment with what you say you want

Implementing small changes consistently

How you can start living your BEST life now

Join The Accountability Club HERE

CONNECT WITH THE RECONNECTED MOMMA
instagram.com/meghanlobrien
instagram.com/thereconnectedmomma
facebook.com/thereconnectedmomma
www.thereconnectedmomma.com
19 min
January 17, 2023021: The Mindset Trick I’ve Been Using Lately When I Start to Feel Overwhelmed
No matter what season of life you’re currently in, as moms we consistently have a million things on our to-do list and it can quickly feel overwhelming when we’re trying to navigate all the responsibilities. So today I want to share the one phrase I’ve been using everyday to help me stay focused on my priorities and maintain my energy while still moving me forward in my goals.

In this episode we talk about:
Recognizing when we’re feeling overwhelmed or stressed

How we can continue to move forward through the busy seasons of life

Keeping the energy you need to show up as who you want to be

The Accountability Club

Ready to crush your goals this year?! Sign up for the- The Accountability Club

CONNECT WITH THE RECONNECTED MOMMA
instagram.com/meghanlobrien
instagram.com/thereconnectedmomma
facebook.com/thereconnectedmomma
www.thereconnectedmomma.com
19 min
January 03, 2023020: Spoiler Alert: There’s Never Going to be a Perfect Time to Take Action on Your Dreams
Welcome to 2023 my friends! I hope you all celebrated the New Year exactly how you wanted to whether that was at home in your sweats or out partying it up. As I was reflecting on the year that just ended and setting my intentions for the new year there was a topic that kept coming up that set my heart on fire and I knew I had to talk about it with you. There are so many reasons why we wait to start doing the things that we want to do in life whether it’s our planner personality, fear of judgment, uncertainty of the future, etc. but time is precious my friends and we will never get it back. There will never be a perfect time to start no matter how long we wait. Messy, imperfect action is the only way to start creating the life you want to live. Today I’m sharing why now is the best time to start anything that’s on your heart even if you don’t know what the heck you’re doing or don’t know where it will lead in the future.

In this episode we talk about:
There will never be a ‘right’ time to do things that feel uncomfortable

Taking action is the only way to know what direction to keep moving

Finding clarity by doing not waiting

Building skills, tools and confidence by starting now

CONNECT WITH THE RECONNECTED MOMMA
instagram.com/meghanlobrien
instagram.com/thereconnectedmomma
facebook.com/thereconnectedmomma
www.thereconnectedmomma.com
22 min

About The Reconnected Momma

From the publisher's feed

The podcast FOR moms, ABOUT moms. I'm bringing you a different kind of conversation that is all about YOU because putting yourself first is not selfish. Together, we'll work on leaning into your inner…

Share The Reconnected Momma

Sign up to save your podcasts

The Reconnected Momma

The Reconnected Momma episodes

About The Reconnected Momma