Gaining weight but not feeling better is incredibly common, and it is difficult to navigate. In today’s episode, Emily shares her advice on this, as well as announces the launch of ‘The Recovery Journal’, now available at https://the-recovery-club.myshopify.com/?fbclid=PAAaYWVsNAAM4192yUnYoKWwrGLU-jqPdSbZK8BiAhdlPklP7i0UJDaDtVW2Q follow emily on instagram at @emsinrecovery and @therecoveryclubpodcast and @emilydonoher, and tiktok at @emsloveletterz, and email [email protected]

In today’s episode, Emily unravels the latest beauty hype… skinny bodies. Heroin chic is back and even more dangerous than before.

Celebrating 9 months of real recovery, Emily shares her highs and lows of the journey. Find Emily on Instagram at @emsinrecovery + @therecoveryclubpodcast + @emilydonoher & on tiktok at @emsloveletterz

Inspired by the amazing @Zarasingletonx on instagram, Emily dives deep into our need to validate ourselves, as well as discusses the “rewards” of chasing sickness.

September brings about a new year of education, but what does that mean for people struggling with an eating disorder? In today’s episode, Emily gives her best tips and a pep talk to help you manage school.

Where do our eating disorders come from? To recover, it is important we understand where our eating disorders come from and what motivates them.

In today’s episode, Emily discusses the common theme in recovery of fitness, and the pressure to go from chasing skinny to chasing strong.

Your eating disorder is a toxic partner. You know you deserve better but you still hang on to it because it comforts you. In today’s episode, Emily gives you a much needed pep talk and teaches you how to stop calorie counting and weighing yourself. If you’re enjoying the podcast, be sure to leave a rating and follow @therecoveryclubpodcast on insta for reminders and updates. Follow Emily on instagram at @emsinrecovery and @emilydonoher, and on tiktok at @emsloveletterz. For business enquiries, email [email protected] .

We all struggle with the belief we are not sick enough, or our struggles aren’t valid. And why? In today’s episode, Emily talks about the universally experienced pain of not feeling sick enough. If you want to be updated, follow @therecoveryclubpodcast on instagram. emily’s instagrams: @emsinrecovery @emilydonoher. for business enquiries, contact [email protected] and follow Em on tiktok, @emsloveletterz.

One of the hardest parts of recovery is dealing with relapse urges. In today’s episode, Emily explains the relapse/recovery cycle and helps you navigate these urges! If you’re enjoying, be sure to leave a review. Follow @therecoveryclubpodcast on instagram for updates. tiktok: emsloveletterz + instagram is emsinrecovery and emilydonoher.