In today’s episode, Emily discusses how difficult it is to let go of the anorexic identity. Shedding light on how she has managed, today’s episode will help guide you through this difficult part of your recovery journey.

We all compare, but in recovery, comparison will only steer you off your own path. In this episode, Emily gets candid about how comparison has slowed her down, and how she has navigated it.

In this episode, Emily explores the relationship between eating disorders and suicide. Trigger warning: discussion of suicide.

Thank you to the following beautiful people for answering my questions! @FeedingKiki + @VentingYaz + @MaisieSinclair29 + @MillieIsRecovering @PositivelyChar

For a lot of us, weight gain can leave us feeling uncomfortable and insecure. But Emily shares how she navigates these feelings, and how you can too.

In this episode, Emily helps navigate thoughts of failure. Are you doing the right thing by recovering? Are you failing your eating disorder? Emily answers your commonly thought questions.

In this episode, Emily gets candid about her struggles with Orthorexia and Health Anxiety.

In this episode, Emily addresses why weight gain is unavoidable for your recovery, and how to manage and accept that. As well as talking about anxiety, Emily shares her experience of weight gain, and just how necessary it has been for her recovery, and why it is necessary for yours. No matter what you weigh.

All things body dysmorphia.

In this episode, Emily talks about the 4 routes after anorexia. Specifically, the development of a different eating disorder, and how unresolved difficulties leave us prone to “disorder hopping”. Trigger warning: topics which listeners with emetophobia may find uncomfortable. Additionally, Emily talks about eating disorders in some depth so caution advised. However, Emily aims to create a safe environment for you to feel comforted and understood. No mention of numbers or intended triggering details.