In today’s episode, Emily rationalises the irrational. Myth busting your eating disorder thoughts and rules that govern your life. If you would like to keep updated on the podcast, follow @therecoveryclubpodcast or @emsinrecovery on instagram, or follow @emilydonoher for personal updates. TIKTOK is @emsloveletterz. Be kind, and take care of yourself.

Self-destruction becomes a normal reaction to painful things. And it is a cycle that is very hard to get out of. In today’s episode, Emily discusses the cycle of self-destruction and why exactly you’re struggling to recover. In this episode, Emily quotes ‘Psych Central’ and the book, ‘Healing the shame that binds us’. If you’d like to get hold of a t-shirt or hoodie, the link is: https://everpress.com/profile/empowering . if you’d like to follow Emily on tiktok, it is @emsloveletterz . Insta: @Emsinrecovery + @emilydonoher + @empoweringpodcastt . Emily’s email for business inquiries is [email protected]

Emily answers your recovery questions! If you’re liking the podcast, make sure to leave a rating and review and share:)

We all do it. We are all controlled by our self-destructive tendencies and act upon impulses. We strive for sickness, which ultimately just keeps us stuck. In this episode, Emily gives you a reality check. If you are enjoying the podcast, don’t forget to give it a rating! Instagram: EmilyDonoher + Emsinrecovery + Empoweringpodcastt. Tiktok is Emsloveletterz and Email is [email protected] 🤍

Told to exercise 5 times a week by her dietician, didn’t “look” depressed? Emily shares her most bizarre moments of therapy, while also sharing how it has changed and saved her life. If you need help, please reach out for support.

In today’s episode, Emily gets very candid about her journey from fearing weight gain, to appreciating it. Trigger Warning: discussion of weight (no discussion of numbers, bmi, or triggering details)

Are you stuck in quasi-recovery? In today’s episode, Emily discusses why it’s impossible to not be in this stage of recovery for a period of time, but how it is important to navigate it, and come out the other side. You deserve a full recovery, and in this episode, Emily will guide you to that.

In today’s episode, Emily opens up about how Summer has made recovery harder, and shares her tips to make recovery easier during summer. GET YOUR T-SHIRT & HOODIES AT https://everpress.com/profile/empowering AND GET YOUR BRACELETS ON @RECOVERY_CAMPAIGN ON INSTAGRAM!

In this episode, Emily opens up about her experience of Health Anxiety, better known as Hypochondria.

STORYTIME: In this episode, Emily shared how her eating disorder caused her to be ghosted by her best friend, and how eating disorders can damage our relationships.