Send us a text

So many women are exceptional at what they do… and yet still feel invisible.

In this episode, I walk through the quiet, deeply ingrained pattern many high-capacity women live in; which is being competent, capable AF, relied upon… AND still unseen.

This isn’t a confidence conversation. It’s an identity conversation.

If you’ve ever felt like:

• You’re respected, but overlooked
• You’re brilliant, but still waiting to be recognised
• You’re doing everything “right” yet feel like the best-kept secret in your own life

This episode will be a hit.

I break down:

• Why being “good” is often a survival strategy, not a personality trait
• The real difference between capability and authority
• Why visibility isn’t about being louder….it’s about being felt
• How women unconsciously edit themselves to stay safe, agreeable, and palatable
• What it actually takes to shift from being competent to being known

This is for the woman who’s done shrinking. Done over-functioning. Done being quietly impressive.

You don’t need to become someone else. You just need to stop abandoning who you already are.

Listen in (and let it land)

👑

🔥 DOWNLOAD FREEBIES TO FUEL YOUR REINVENTION

📲 FOLLOW on Instagram and Facebook

🩷

Send us a text

Most high-achieving women don’t lack confidence. Not at all. 

They purely lack the right version of themselves in charge. That’s it.

If you’ve ever found yourself thinking:

• “I know I’m capable… so why the hell do I doubt myself?”
• “Why do I feel confident in some rooms but invisible in others?”
• “Why does ‘just be yourself’ suddenly feel like terrible advice?”

This episode is for you.

In this conversation, I talk about why the version of you that helped you succeed, cope, and be “good” might now be the very thing holding you back… and how reinvention begins when a different internal leader steps forward.

This is not about fixing yourself. It’s about identity leadership.

✨ In this episode, we go through:

• Why “just be yourself” is often unhelpful advice for high-achieving women
• How identity switching happens under pressure (without you realising)
• Why confidence doesn’t disappear (it just belongs to a different version of you)
• The psychology of enclothed cognition and how identity cues shape behaviour
• How over-responsibility, people-pleasing, and proving energy quietly erode self-trust
• Why reinvention requires a new internal boss, not more self-work
• The simple question that helps you choose the right version of you in the moments that matter

👑 This episode is for you if:

• Your life looks great on paper, but something feels misaligned
• You’re tired of overthinking, over-performing, or second-guessing yourself
• You’ve outgrown old roles but haven’t quite stepped into the next one yet
• You want to lead yourself with more certainty, presence, and ease
• You’re done with surface-level confidence advice and want something deeper

A question to sit with after listening:

Which version of you has been leading lately… and which one are you ready to bring forward?

This episode is part of The Reinvention Era… where we don’t fix women (you’re not broken), we help them lead themselves differently.

If this landed, share it with a woman who’s quietly outgrown who she had to be.

👑

Loved this episode?

Make sure you’re following The Reinvention Era so you don’t miss future conversations on identity, leadership, and reinvention for high-achieving women.

🔥 DOWNLOAD FREEBIES TO FUEL YOUR REINVENTION

📲 FOLLOW on Instagram and Facebook

🩷

Send us a text

If you’ve ever said to yourself… “I know what to do… I’m just not f*cking doing it.”

This episode is for you.

And no, this isn’t about funnels, algorithms, job titles or another damn thing to fix. This is about the identity gap that keeps brilliant, amazing women playing way smaller than they were ever meant to.

Because the thing is… You don’t have a strategy problem.

You have an internal authority problem.

In this episode, I’m pulling apart the idea of “imposter syndrome” (spoiler: I hate that term) and telling you what’s actually happening when capable, experienced, intelligent women suddenly feel unsure, stuck, or like they’ve somehow blagged their way into their own life.

This is about the shift from being very good at what you do… to leading like a CEO — not as a job title, but as an internal position of authority.

Because without that shift? No amount of strategy will stick.

In this episode, we go deep into:

• Why imposter syndrome isn’t a flaw, diagnosis or “thing you have”.... it’s a sign your external role has outgrown your internal identity
• The outdated identity rules women are still operating from (earning your place, waiting to be “ready”, over-qualifying yourself into paralysis)
• Why calling it a “syndrome” actually gives your power away
• The real reason stepping into bigger work (leadership, impact, recurring income, visibility) suddenly feels wobbly (even when you’re wildly competent)
• How internal authority changes everything… your decisions, your energy, your sustainability, your confidence

There’s also a deeply personal story in here that completely reframes how I see labels, identity, and the danger of pathologising human experience… and why that matters more than ever if you’re building a life or business that actually fits who you’re becoming.

This is an episode for the woman who:

• Is done surviving but hasn’t fully stepped into her next era yet
• Knows she’s capable of more but keeps hesitating at the edge
• Is tired of collecting strategies that don’t land
• Is ready to stop asking for permission and start trusting herself

No hype.
No hustle.
No “just be more confident” bullshit.

Just grounded, identity-led truth.

This episode is about identity.. the internal authority that has to come before any strategy actually sticks. But the strategy part is where Lisa Johnson’s work comes in that I talk about as well.

I don’t recommend many strategy resources, because without identity work they just become another thing women know but don’t fully implement. But when the internal shift is happening? Strategy becomes supportive instead of suffocating.

Lisa’s work is clean, practical, and grown-up. It’s the how that works once you’ve stopped second-guessing yourself.

You can check out the free challenge HERE

This isn’t something I promote lightly…. it genuinely complements the identity work we’re talking about in t

🔥 DOWNLOAD FREEBIES TO FUEL YOUR REINVENTION

📲 FOLLOW on Instagram and Facebook

🩷

Send us a text

Just as an FYI if you need it…. 

You’re not behind.
You’re not broken.
And you don’t need to try harder.

But you might need to stop dragging outdated versions of yourself into a future that doesn’t work for you anymore.

In this episode of The Reinvention Era, I cut straight through the New Year noise and BS and asked a question most high-achieving women have never thought about…

What if reinvention hasn’t worked… not because you’re doing it wrong, but because you’re doing it too damn hard?

This is not “new year, new you”.... This is editing.

Because most women listening aren’t starting from rock bottom. They’re starting from really f*cking competent, capable, high-functioning… but quietly exhausted.

Life looks fine.
The calendar is full.
The inbox is answered at 6:12am with a coffee going cold beside you.

And yet… something feels off.

Not wrong.
Just muted?

This episode is for the woman who has evolved internally… But whose life hasn’t quite caught up yet.

In this episode, you’ll discover:

✨ Why pushing harder keeps you stuck
 (and how over-efforting actually reinforces imposter syndrome)

✨ The difference between a full life overhaul and a clean identity edit
…and why most women only need the latter

✨ How “identity lag” keeps you performing a role you’d never consciously choose again

✨ Why reinvention feels so confusing when you’re already successful
 (and why this is a sign of expansion, not failure)

✨ The EDIT Code as a practical filter for 2026
 so the woman you’re becoming doesn’t feel like an imposter in her own life

✨ How to move from imposter energy to icon energy
 without burning everything down or disappearing off to “find yourself”

This episode is for you if:

• You’re high-functioning but emotionally flat
• You’ve done the work, read the books, listened to the podcasts… and still feel off
• You’re tired of fixing yourself and ready to reclaim yourself
• You know (quietly, privately) that your next era requires a different version of you
• You’re done with survival mode and craving clarity, confidence and calm authority

This is about editing what no longer belongs, so your life can finally support the woman you’re becoming… NOT the woman you’ve outgrown.

No drama.
No pressure.
No performative transformation.

Just one clean, powerful shift.

Press play if you’re ready to stop asking “what’s wrong with me?” and start asking “what no longer fits?”

And if this lands?
You’re already in your next era.

👑

🔥 DOWNLOAD FREEBIES TO FUEL YOUR REINVENTION

📲 FOLLOW on Instagram and Facebook

🩷

Send us a text

If you’re listening to this at the start of a new year feeling a bit panicked because you don’t have a shiny plan, a five-year vision, or a word of the year nailed down… this episode is for you.

This is not a “new year, new you” pep talk. And it’s definitely not about reinventing yourself from scratch.

This episode is about the messy middle. That uncomfortable, disorientating in-between phase where:

• You’re not who you used to be (thank god)
• But you’re not quite who you’re becoming yet
• The old identity doesn’t fit
• The new one hasn’t landed
• And everyone keeps asking you “So… what’s next?”

In this episode, I’m breaking down what vision actually is (and why most women avoid it), why feeling lost doesn’t mean you’re failing, and how clarity is built inside the uncertainty, not after it.

We talk about:

• Why vision isn’t a plan, a Pinterest board, or a manifestation fantasy
• The difference between identity-led vision and goal-based pressure
• Why high-achieving women get stuck in survival mode instead of direction
• How to create clarity when you genuinely don’t know what you want yet
• The emotional signs you’re in an identity shift (and why that’s not a bad thing)
• How to stop repeating the same year with different dates
• Simple, grounded ways to start building vision without confidence or certainty

This episode is for you if:

• You feel lost, but you know something is changing
• You’re tired of holding everything together
• You’ve outgrown your old life but don’t have the next chapter mapped out
• You’re done surviving and ready to live with intention, even if it scares you

You don’t need the full plan.
You don’t need all the answers.
You don’t need to know the final destination.

You just need direction, self-trust, and the willingness to listen to who you’re becoming.

Because vision doesn’t come after the messy middle. It’s built inside it.

If this episode lands and you’re ready to stop drifting, stabilise your energy, and build a next chapter that actually fits who you are now, drop me a message in the deets below.

Welcome to The Reinvention Era.
This is where it begins.

👑

🔥 DOWNLOAD FREEBIES TO FUEL YOUR REINVENTION

📲 FOLLOW on Instagram and Facebook

🩷

Send us a text

Welcome to my favourite week of the year.

That strange, blurry, delicious in-between where no one knows what day it is, chocolate counts as a food group, and the pressure to “do something” finally loosens its grip.

This Boxing Day episode is a complete Twixtmas mash-up (the podcast equivalent of bubble and squeak) and it’s here to help you take a hot minute to reflect, and decide what you’re no longer carrying into next year.

Not in a “new year, new you” way.
Not in a hustle-hard, goal-panic way.
And definitely NOT in a toxic-positivity highlight-reel way.

In this episode, I talk about why Twixtmas has always been sacred to me… from sofa days, spa days and solo shopping trips… to the Twixtmas that blew up my marriage and changed my life forever.

Because Twixtmas tells the truth.

It shows you where things really are… not where you’ve spent the year pretending they were.

We explore why 2025 may have felt especially heavy, exhausting, emotional, or like one long shedding process (and why that’s not a coincidence)

From numerology to Chinese astrology, this year has been about endings, completions, and letting go of skins and sh*t that no longer fit.

And here’s the exciting part…

2026 is a beginning year.

A Year One.
The Year of the Fire Horse 🔥

Which means courage, momentum, freedom, and running wild…. if you stop dragging what’s already done.

I also talk about:

• Why I’m deeply anti “new year, new you” energy
  
  
• How Twixtmas is the perfect time to reflect without pressure
  
  
• The power of choosing a Word of the Year (and why mine for 2026 is Audacious Impact)
  
  
• What “doing one brave thing every day” has shown me… and how it could quietly change everything for you too
  
  

This episode is an invitation.

To shed what’s suffocating you.
To stop carrying what’s already complete.
To trust the in-between.

And to let yourself run free into what’s next.

No panic.
No perfection.
Just truth, courage, and a little Twixtmas magic ✨

👑

🔥 DOWNLOAD FREEBIES TO FUEL YOUR REINVENTION

📲 FOLLOW on Instagram and Facebook

🩷

Send us a text

Hola,

This is the Christmas episode… but not the shiny, matching-PJ, chestnuts-by-the-fire version.

This is the one for the woman whose December feels different this year.

Quieter. Messier. More emotional. Less like the fantasy and more like real life.

In this episode of The Reinvention Era, I’m talking honestly about:

• the Christmas you thought you’d have
• the Christmas you’re actually having
• and why the gap between those two can feel emotional as hell

Because Christmas has a sneaky way of dragging up every expectation we’ve ever absorbed…

Who we thought we’d be by now.
What we thought life would look like.
The roles we’ve always played… the peacemaker, the hostess, the “good girl”, the one who holds it all together.

And for so many women, December becomes the ultimate identity check-in… whether we want it to or not.

In this episode, we go all in on…..

• Why Christmas hits your identity nerves harder than any other time of year
• How nostalgia, expectation, and emotional labour collide in December
• Why outgrowing old traditions doesn’t make you ungrateful (it makes you honest)
• The quiet grief and growth that can coexist at this time of year
• And how to reinvent Christmas without making it big, dramatic, or perfect

I also talk about….

• What it looks like to let go of Christmas expectations that no longer fit
• Why I’ve consciously chosen a Christmas that works for this version of me
• And 8 simple micro-reinventions you can use this season… no pressure, no pretending, no performance required

This episode is for you if:

• Christmas feels emotional, complicated, lonely, or just… off
• You’re tired of performing joy
• You’ve changed, but the traditions around you haven’t
• Or you’re somewhere between who you used to be and who you’re becoming

Because this Christmas might not look like the one you imagined… but it could be the most honest, aligned, and self-honouring one you’ve ever had.

You don’t owe anyone a performance.
You’re not behind.

You’re unfolding.

Merry Christmas

👑🎄

🔥 DOWNLOAD FREEBIES TO FUEL YOUR REINVENTION

📲 FOLLOW on Instagram and Facebook

🩷

Send us a text

If 2025 has felt like a chaotic bingo card of “are you actually f*cking kidding me?” moments, this episode is going to land… in the best possible way.

Today, I’m unpacking the real story of this year.

Not the curated highlight reel.
Not the “be grateful!!” Instagram wisdom.

The actual, messy, honest truth.

For me, this was the year of:

✦ A broken arm that still hasn’t healed
✦ Five days without water in Tunbridge Wells (Crohn’s girlies… we suffered)
✦ Boil-water notices
✦ Carers washing me
✦ Money going places I did not approve of
✦ Plans derailed
✦ Tears, tantrums, breakthroughs
✦ And somehow… some of the biggest shifts of my life

This episode is an ode to polarity… how you can be held together by string and hope… and still become someone stronger, clearer, more grounded, more you.

Inside, we get into:

✨ The woman you quietly became this year

While you thought you were falling apart.

✨ Why the “sh*t show chapters” are often your origin story

And how my broken arm became the thing that cracked my entire business open in the best way.

✨ How to honour the magic in a year that didn’t look magical

Because there was magic (I’ll help you see it)

✨ My Magic Moments Jar ritua

The practice I’ve done every Sunday for three years that ALWAYS proves I did more than survive.

✨ The Marbella reflection ritual

What happens when you sit in a room of people levelling up… and you realise you already are too.

✨ Why surviving isn’t a small thing

Some years, survival is success.
Some years, holding your life together with dry shampoo and stubbornness is the work.

✨ How to close out this year prou

Even if nothing looks the way you thought it would.

This episode is your invitation to breathe, soften, and finally see the woman you became (not the one you wish you’d been, not the one Instagram told you to be)… the actual, resilient, wildly powerful woman who got you here.

You didn’t just make it through this year.

You evolved.

You f*cking smashed it.

Press play.

Let’s celebrate her

👑

🔥 DOWNLOAD FREEBIES TO FUEL YOUR REINVENTION

📲 FOLLOW on Instagram and Facebook

🩷

Send us a text

December has a vibe… and not always the sparkly, mulled-wine, jingle-bell kind.

For a lot of women, this month hits like a bloody identity earthquake.

If you’re juggling Christmas parties you don’t want to go to, social expectations that don’t feel like you anymore, family dynamics that bring up old versions of you, or that weird sinking feeling that says “who even am I right now?” … this episode is your home.

In this week’s deep dive, we unpack why December is basically identity season in disguise. Why this month brings up old roles, old patterns, old versions of you… and why you feel pulled between who you used to be, who everyone expects you to be, and who you’re trying to become.

You’re not dramatic.
You’re not losing it.
You’re not going backwards.

December just has a nasty habit of holding up a mirror.

Inside this episode:

• Why December triggers the deepest identity wobbles
• Why you suddenly feel “too sensitive,” “too tired,” or “too emotional”
• How social events bring up old versions of you
• The link between endings, beginnings, and “who the hell am I now?”
• What to do when you can’t face the noise but feel guilty about staying in
• Why reinvention feels harder at Christmas (and how to make it easier)
• Micro-shifts that make December actually feel peaceful, not performative
• How to choose yourself during the busiest, most overwhelming month of the year

This isn’t an episode about Christmas.

It’s an episode about identity, self-worth, and not abandoning yourself just because it’s December.

If you’re in your cocoon era… if you don’t recognise yourself… if you’re navigating new life chapters after divorce, burnout, career changes, menopause, or the empty nest… this one will land deep.

And if this episode hits you in the gut?

Share it. Save it.
Send it to the woman who always puts herself last in December.

Your reinvention doesn’t stop for Christmas.

If anything… this is where it begins.

👑

🔥 DOWNLOAD FREEBIES TO FUEL YOUR REINVENTION

📲 FOLLOW on Instagram and Facebook

🩷

Send us a text

If life currently feels something like emotional Jenga… as in, one wrong move might send the whole bloody tower crashing down… this episode is going to land in the best possible way.

Because today we’re talking about polarity…. the universal law that explains why your darkest, messiest, most “are you actually kidding me?” moments aren’t the sign you’ve screwed up. They’re the sign something so f*cking powerful is being rearranged.

This isn’t an episode about “positive vibes only”

It’s about truth.

It’s about the reality that every glow-up you’ve ever had… started with a sh*tstorm you didn’t ask for.

Inside this episode, we go deep into:

• why your brain defaults to disaster mode even when you’re technically safe
  
  
• the real reason life rips things out of your hands when you won’t let go
  
  
• how contrast creates identity (and why you NEED the lows to experience real highs)
  
  
• what stoicism gets right about pain, growth and reinvention
  
  
• how to find meaning in the middle of chaos, not six months later
  
  
• the subtle shift that turns a breakdown into a breakthrough
  
  
• why endings are never punishment…. they’re preparation
  
  

This one is raw, relatable and basically a warm hug with a side of “get up love, you’re not done yet.”

If you’ve ever thought:

“Why does everything hit at once?”

Or

“I swear the universe is taking the p*ss…”

…this episode will change the way you see your entire story.

Because you’re not failing.

You’re not cursed.

You’re not behind.

You’re in the polarity… the contrast that builds the woman you’re becoming.

And when you understand that? 

Everything shifts.

Your meaning shifts.

Your power shifts.

You shift.

Grab your brew (or wine), get comfy, and let’s walk through the sh*tstorm you’re in… and find the purpose waiting inside it.

Love

Sarah x

👑

🔥 DOWNLOAD FREEBIES TO FUEL YOUR REINVENTION

📲 FOLLOW on Instagram and Facebook

🩷