Today's episode is all about all-natural deodorant and I share with you when to apply and when not to apply as well as the best brand(s) to try. Oh and yes, my 15 seconds of fame is a Facebook ad where I'm saying "private parts". It's fine. Everything's fine! 

Ever been in a great mood only to look in the mirror and realize you look like a troll? Here's how you redirect your thoughts and work on creating a positive mindset! 

As always, thanks for listening. Please share this with your besties or let me know what really hit home for you! 

Much love, babes! 

Xoxo, 

Coach Jess

Oh heyy... you see those "perfect" relationships on IG and you think why in the actual hell can I not find my person. Let me tell you. The person may be right in front of you. Your thoughts aren't always reality and you don't have to throw in the towel whenever things get irritating. Here are some of my best tips (ok, they're the only ones I've got) to help get you through. 

Make sure you comment or leave me a review if this will help you at all or someone you know! Much love to you, even if you're being a b*tch like me. 

I don't have my shit together, but I have found a few things that help me keep track of ALL.THE.THINGS we have to try and remember as adults. Kids need new cleats, got it, need to more TP, got it.... Hopefully this helps you and makes your life just a little bit easier this week! 

If you're a more visual person like me, you can watch the video here: https://www.youtube.com/watch?v=MCk0tCLjZ8M 

Here's the lists app I referenced: https://www.outofmilk.com/ 

And the best damn planner ever: https://passionplanner.com/

Here I share what I've been doing since quarantine to maintain the F outta my weight (and even lose a few pounds). Bottom line is, don't ever stop looking for what sets your mind and body on fire! 

Marriage is hard, but it's not. I'm no relationship counselor or expert, but I am a wife who has had to do a lot of self reflecting to figure out how to make this work, but that's because I WANT to make it work. These are my personal tips and experiences through my 19 year (so far) relationship. In this episode you'll hear about 

-how men and women think differently 

-looking inward for solutions instead of outward 

-the key pieces that have made my relationship work 

-tips to help if you're feeling stuck 

*If you're ever in a situation where you don't feel safe please reach out to someone. No one deserves to be mistreated. 

I'm not good at a lot of things, but one thing I know to be true is that I can see something positive in every shitty situation. In this episode you'll hear about one of my scary life moments, and how through something extremely traumatic I was able to think of the silver lining. You too can find positive pieces of every unfortunate experience. 

Awareness has been a game changer for me and my relationships! Start by identifying your triggers and you'll open up a world of new ways of thinking! 

Thank you for being kind and loving on my most vulnerable post. Me, not looking like a fit chick, in a swimsuit. This episode is all about loving yourself and you'll hear about reasons why I workout even on vacation. If you love this, share it! Sharing is caring, babes!