Today's podcast is about taking action. Identify the areas you struggle in and google that shit so you can overcome it! The 2nd action is doing a "wouldn't it be cool if...." journaling exercise. You may be surprised at what rolls out of your brain.

I would have never guessed how emotional I would be after stepping out of my comfort zone and helping someone else.

Life lessons

You may be surprised to learn what motivates you to eat those extra peanut butter cups or the reasons why you choose to exercise. Whatever your motivating factors are, reverse those questions you seek answers for and flip them around to ask them of yourself.

This episode is all about the hilarious search for the cause of my bladder infections. Grab some popcorn and a vodka cranberry and let's talk about it...

I learned to not assume how others will react to me choosing not to drink. It's amazing how supportive people will be when you let them.

I've been toying with the idea of slowing down on my rapidly building tolerance to booze. I like alcohol and I like being buzzed. It takes the edge off and is a way to celebrate 🎉 but what about when you're on a vicious cycle of waking up every Monday morning trying to recover from the weekend? What about the late night munchies from being so drunk that you stuff your face with ALL the food! Been there, ate that!! For me, drinking had more control over me than I had over it and I was finding myself making excuses for why it was acceptable for me to drink during the week. This podcast is what and why I put a pause on the tap and decided to regain control of my life. This in no way means you are a bad person if you choose to drink a little or a lot. I'm just choosing clarity of whiteclaws for a bit! ✌