The Relationship Recovery Podcast

Are you questioning your relationship? Wondering if you should stay or walk away? This is one of the most common questions we receive at The Relationship Recovery. In today’s episode, Kierstyn and Tiffany are diving deep into how to assess your relationship with clarity, whether you’re noticing red flags, feeling stuck in a toxic cycle, or simply wanting to improve your connection.

They break down four key steps that will help you tune into your intuition, evaluate your relationship dynamics, and determine your next steps with confidence. Whether you’re still in the relationship or already out and seeking validation, this episode is packed with insights to guide your journey.

Key Points Covered:

✔️ Listening to Your Intuition: If something feels off, trust that feeling and start paying attention to your energy and emotions around your partner.
✔️ Journaling for Clarity: Write down your thoughts, patterns, and feelings—seeing it on paper can bring major insights.
✔️ Assessing Actions vs. Words: Is your partner following through? Are you making excuses for their behavior?
✔️ Tracking Relationship Patterns: Try marking your calendar with “good” and “bad” days to get a clear visual of your relationship trends.

If you’re feeling uncertain, this episode will help you gain clarity and take the first step toward healing—whether that means staying, setting boundaries, or preparing to leave.

Want more guidance?

➡️ Enroll in our Should I Stay or Should I Go Course for deeper insights: https://www.therelationshiprecovery.com/stayorgo

Special Offer: 50% off the Discovery call, use coupon code PODCAST at checkout.https://www.therelationshiprecovery.com/coaching

Connect With The Relationship Recovery:

Website: https://www.therelationshiprecovery.com/coaching
Email: [email protected]
Instagram: https://www.instagram.com/therelationshiprecovery
TikTok: https://www.tiktok.com/@therelationshiprecovery
YouTube: https://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymD

Ready to break free from toxic relationship patterns and finally reclaim your life? The Relationship Recovery can help. As trauma-informed coaches, we are dedicated to guiding you from surviving to thriving. Book your discovery call today and let's create a plan for your healing and personal growth. Use code PODCAST for 50% off your call. Visit https://www.therelationshiprecovery.com/coaching to learn more.

In this episode of The Relationship Recovery, Kierstyn and Tiffany are diving into the warning signs you shouldn’t ignore in relationships. From emotional manipulation and insecurity to lack of communication and controlling behavior, we’re breaking down the biggest red flags that signal unhealthy dynamics. Whether you’re dating, in a long-term relationship, or reflecting on past experiences, this episode will help you recognize toxic patterns, trust your intuition, and set healthy boundaries to protect your peace.

Key Points Covered:

Understanding Red Flags in Relationships

Lack of Communication

Irresponsibility and Immaturity

Lack of Trust

Family and Friends' Opinions

Controlling Behavior

Insecurity in Relationships

Dark or Secretive Past

Abusive Behavior

Special Offer: 50% off the Discovery call, use coupon code PODCAST at checkout.https://www.therelationshiprecovery.com/coaching

Get the Download: 

Connect With The Relationship Recovery:

Website: https://www.therelationshiprecovery.com/coaching
Email: [email protected]
Instagram: https://www.instagram.com/therelationshiprecovery
TikTok: https://www.tiktok.com/@therelationshiprecovery
YouTube: https://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymD

In this episode Kierstyn and Tiffany tackle the difficult topic of finding your confidence after being cheated on. They acknowledge the hurt, confusion, and self-doubt that betrayal brings and offer practical steps to rebuild self-worth, set boundaries, and move toward healthier relationships.

Key Points Covered:

Emotional Impact of Infidelity
Untangling Identity
Refocusing on Yourself
Addressing Worth Issues
Setting Boundaries
Reframing "I'm Not Enough"
Rebuilding Trust in Yourself and Others

Listener Q&A:

How to start rebuilding confidence
How to stop comparing yourself to the person they cheated with
How to trust again

Affirmation of the Week: 

"I'm not responsible for the actions and behaviors of another person. I'm accountable for my own actions and behaviors and for my healing and for healing myself."

Special Offer: 50% off the Discovery call, use coupon code PODCAST at checkout.https://www.therelationshiprecovery.com/coaching

Connect With The Relationship Recovery:

Website: https://www.therelationshiprecovery.com/coaching
Email: [email protected]
Instagram: https://www.instagram.com/therelationshiprecovery
TikTok: https://www.tiktok.com/@therelationshiprecovery
YouTube: https://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymD

Affirmation of The Week: "I embrace the opportunity to heal the relationship I have with myself so that I may have healthy relationships with others."

In this episode of The Relationship Recovery we discuss the ins and outs of coaching as a modality for healing from relationship trauma. We break down what coaching is, who it's for, the differences between coaching and therapy, and how you can work with us. 

Key Points Covered in this Episode: 

• What is Coaching?
• The Importance of Finding the Right Coach
• Coaching vs. Therapy
• Who Is Coaching For?
• Changing the relationships you have with yourself
• Trauma-Informed Coaching
• What is Coaching at The Relationship Recovery Like?
• Signs Coaching Might Be Right for You

Special Offer: 50% off the Discovery call, use coupon code PODCAST at checkout.https://www.therelationshiprecovery.com/coaching

Connect With The Relationship Recovery:

Website: https://www.therelationshiprecovery.com/coaching
Email: [email protected]
Instagram: https://www.instagram.com/therelationshiprecovery
TikTok: https://www.tiktok.com/@therelationshiprecovery
YouTube: https://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymD

Affirmation of The Week: "I embrace the opportunity to heal the relationship I have with myself so that I may have healthy relationships with others."

In this special episode, Tiffany and Kierstyn turn the tables and get interviewed by their friends Frankie and Jess. Join us as we delve into a powerful conversation exploring relationship trauma, triggers, and the path to healing. 

Key Points: 

Behind the Hiatus: Learn about the break from the podcast and social media and how it benefited their mental health.

Trauma & Triggers: Understand how past traumas manifest in relationships and learn strategies for managing triggers.

The “Let Them” Theory: why it’s critical to separate your reaction from other people’s choices.

Why boundaries are key to healthy relationships: How to establish and maintain healthy boundaries?

A big thank you to Frankie and Jess for having us on their show and being willing to share this episode with our Relationship Recovery audience!

Resources and Links:

Frankie and Jess Podcast: If you haven't listened to Frankie and Jess, subscribe to their podcast!

Book a Discovery Call: Begin your healing journey with personalized support from Tiffany and Kiersten: https://www.therelationshiprecovery.com/coaching

Breakup Book of Affirmations: Use positive affirmations to support you: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations

4 Ways to Break a Trauma Bond Podcast Episode: https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294 and https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r

The Body Keeps the Score by Bessel van der Kolk M.D. (https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748)

"It's Okay Not to Be Okay" by Megan Devine (https://www.amazon.com/Its-Okay-Not-Be-Okay/dp/1622039076)

I Want to Trust You But I Don't by Lisa Turkurst (https://www.amazon.com/Want-Trust-You-But-Dont/dp/0718097972)

National Domestic Violence Hotline: 800-799-7233, https://www.thehotline.org/

Utah Domestic Violence Coalition: 1-800-897-LINK (5465), https://udvc.org/

Connect With Us:

Instagram: https://www.instagram.com/therelationshiprecovery

TikTok: https://www.tiktok.com/@therelationshiprecovery

YouTube: https://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymD

 This episode is going to be a little bit different and really special. We're giving you an exclusive sneak peek into our five hour on demand class called Finding Joy in a Difficult Season.

This episode is from Kirsten's talk that she did called Experiencing Joy Despite the Chaos. In this class, we focus on practical tools to help you not just survive but thrive even in challenging seasons. 

Get ready to reclaim the holidays and make them a time of joy and connection!

HELP THROUGH THE HOLIDAY SEASON

Finding Joy in a Difficult Season

Holiday Survival Guide

GET ON THE WAITLIST FOR THE RELATIONSHIP RECOVERY CIRCLE!!

Links to Our Favorite Things Right Here!

More resources from The Relationship Recovery:

Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching

Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo

The Breakup Recovery Course:https://thebreakuprecovery.com/
⁠⁠
Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠

4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r

National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/

Follow us:
Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠
TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠
Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymD

In this episode, we’re diving into the unique challenges of navigating the holiday season while prioritizing your peace and well-being. For those recovering from toxic relationships or managing tricky family dynamics, the holidays can feel more stressful than joyful. We’re here to share actionable tips for setting and holding boundaries, helping you create a season filled with meaningful connection—on your terms.

Tune in to learn why boundaries are an act of self-love and how they can protect your emotional energy during this bustling time of year.

Key Points Covered: 

• The Power of Boundaries: Why they’re essential during the holidays, especially for those recovering from toxic relationships.
• The Yes/No Balance: How saying no strategically increases the value and authenticity of your yes.
• Setting a Holiday Intention: Start the season with a clear affirmation to prioritize your peace and well-being.
• Identifying Non-Negotiables: Reflect on what truly matters to you this holiday season to stay grounded.
• Actionable Strategies: Tips to handle nosy relatives, avoid overextending yourself, and protect your mental health.

Get ready to reclaim the holidays and make them a time of joy and connection!

HELP THROUGH THE HOLIDAY SEASON

Finding Joy in a Difficult Season

Holiday Survival Guide

GET ON THE WAITLIST FOR THE RELATIONSHIP RECOVERY CIRCLE!!

Links to Our Favorite Things Right Here!

More resources from The Relationship Recovery:

Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching

Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo

The Breakup Recovery Course:https://thebreakuprecovery.com/
⁠⁠
Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠

4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r

National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/

Follow us:
Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠
TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠
Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymD

We’re diving into a topic that can add extra stress to an already busy time of year—Dealing with a Narcissist During The Holidays.  Whether it’s grandiose gestures meant to steal the spotlight or covert manipulation that drains your energy, navigating the holidays with someone exhibiting narcissistic tendencies can feel overwhelming.

In this episode we’ll explore the two key types of narcissistic behaviors—grandiose and covert—sharing insights, personal experiences, and practical strategies to help you preserve your peace and joy this holiday season.

Key Points Covered

• Holiday Narcissistic Dynamics
• Types of Narcissistic Behaviors:
• Grandiose Narcissism
• Vulnerable/Covert Narcissism
• How to Set Boundaries and Protect Your Energy 
• Detach with Love:
• Focus on Joy

HELP THROUGH THE HOLIDAY SEASON

Finding Joy in a Difficult Season

Holiday Survival Guide

GET ON THE WAITLIST FOR THE RELATIONSHIP RECOVERY CIRCLE!!

Links to Our Favorite Things Right Here!

More resources from The Relationship Recovery:

Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching

Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo

The Breakup Recovery Course:https://thebreakuprecovery.com/
⁠⁠
Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠

4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r

National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/

Follow us:
Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠
TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠
Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠

The holiday season can be magical, but for co-parents, it often comes with unique challenges. From missed moments with your kids to the emotional tug-of-war that holidays can bring, this time of year can feel overwhelming. In today’s episode, we’re sharing practical tips to help you create a meaningful holiday season—even if it looks different from what you envisioned—and navigate high-conflict co-parenting with grace and clarity.

Key Points Covered

• Reframing Holiday Traditions
• Holding Space for Emotions
• Communication in High-Conflict Co-Parenting
• Sticking to the Parenting Plan
• Focus on What You Can Control
• Blended Family Dynamics

HELP THROUGH THE HOLIDAY SEASON

Holiday Survival Guide

GET ON THE WAITLIST FOR THE RELATIONSHIP RECOVERY CIRCLE!!

Links to Our Favorite Things Right Here!

More resources from The Relationship Recovery:

Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching

Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo

The Breakup Recovery Course:https://thebreakuprecovery.com/
⁠⁠
Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠

4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r

National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/

Follow us:
Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠
TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠
Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠

Kids and Divorce. In this episode we dive into one of the most common fears parents face when navigating divorce: how it will affect their children. In this episode, we break it all down. From dispelling common myths about divorce and children, to understanding the impact of high-conflict environments versus peaceful separation, we explore how divorce doesn’t always mean a negative outcome for kids. 
We also touch on the healing process and provide practical strategies for supporting your children through this transition. Whether you’re currently navigating a divorce or helping someone who is, this episode offers a compassionate, research-backed approach to protecting your child’s emotional well-being.

Key Points Covered:

• Myths About Divorce and Kids
• The Impact of Conflict vs. Separation
• Supporting Your Child Emotionally
• Building a Strong Parent-Child Relationship
• The Healing Process for Parents and Kids
• Co-Parenting Tips for Future Episodes

GET ON THE WAITLIST FOR THE RELATIONSHIP RECOVERY CIRCLE!!

Links to Our Favorite Things Right Here!

More resources from The Relationship Recovery:

Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching

Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo

The Breakup Recovery Course:https://thebreakuprecovery.com/
⁠⁠
Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠

4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r

National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/

Follow us:
Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠
TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠
Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠