The Relationship Recovery Podcast

By Tiffany Denny, Kierstyn Franklin

Are you navigating a breakup or divorce? Are you wondering if you are dealing with something more serious, like narcissistic abuse, emotional, or physical abuse? Are you struggling in your relation

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2525 ratings

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FAQs about The Relationship Recovery Podcast:

How many episodes does The Relationship Recovery Podcast have?

The podcast currently has 89 episodes available.

The Relationship Recovery Podcast episodes:

November 13, 20237 Days to Peace
In this episode Kierstyn & Tiffany give you a breakdown of their new resource for healing after a breakup or challenging relationship—the FREE 7-Days to Peace Challenge available now! In this episode we highlight the challenge and give you valuable ideas of how to start living in a place of peace after chaos. .7 Days to Peace Challenge:Day 1 - "Create a Mantra to Reclaim Your Power"
Understand the purpose of a mantra for meditation and self-affirmation.
Steps to create a mantra: Identify intention, keep it short and simple, personalize it, test effectiveness, and incorporate it into daily routines.
Day 2 - "How to Ground Yourself"
Importance of grounding for dealing with stress and difficult relationships.
Practical steps for grounding.
Day 3 - "How to Tame Intrusive Thoughts"
Addressing intrusive thoughts stemming from toxic relationships.
Steps to counter intrusive thoughts.
Day 4 - "Protect Your Energy After Leaving a Toxic Relationship"
Managing depleted energy after leaving a toxic relationship.
Establishing a morning routine, starting small, incorporating energy-boosting activities, and practicing gratitude.
Day 5 - "How to Release a Negative Belief"
Dealing with negative beliefs from relationship trauma.
Breathing and relaxation techniques, visualization, and replacing negative beliefs with positive affirmations.
Day 6 - “Calming Meditation for Overwhelming Emotions”
Guided meditation for dealing with overwhelming emotions.
Creating a safe space, using bilateral tapping for relaxation, and containing emotions in a mental container.
Day 7 - "Finding Your True Why for Healing"
Emphasizing the importance of knowing one's "why" for healing.
Going seven layers deep to uncover the root motivations for healing and personal growth.

EPISODE RESOURCE:
Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou
⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠
NEED OUR SUPPORT?
Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠
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26min
October 30, 2023 A True Blended Story: Part 2 with Guest Co-Host T.J Franklin
In the second part of this two-part episode, Kierstyn Franklin and her husband T.J continue answering follower questions from Instagram, from how they met, what their blended family looks like, how it’s been parallel/co-parenting, how they support each other's continued healing and more.

This is a fun, vulnerable, and insightful podcast into a real-life blended family, and you won’t want to miss it
And don’t miss part 1 if you haven’t listened yet:

https://pod.link/1606974947/episode/e8bd07f80c339e001c63ce4233afcd3d

EPISODE RESOURCE:
Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou
⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠

NEED OUR SUPPORT?
Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠
...more
23min
October 23, 2023 A True Blended Family Story with Guest Co-Host TJ Franklin
In this two-part episode, Kierstyn Franklin welcomes her husband, T.J Franklin, on the show to
fill in for Tiffany while she’s on vacation and to answer listener questions about their relationship
and blending their family.

For the Hollywood Hot-take, they kick it off, weighing in on Jada Pinkett Smith and her
“oversharing” of marital separation and turmoil in her marriage to Will Smith.
Kierstyn & T.J. then answer follower questions from Instagram, from how they met, what their
blended family looks like, how it’s been parallel/co-parenting, how they support each other's
continued healing and more.

This is a fun, vulnerable, and insightful podcast into a real-life blended family, and you won’t
want to miss it.

EPISODE RESOURCE:
Download our brand new app: RECLAIM YOU!
Apple iOS store and the Google Play store here:
http://www.therelationshiprecovery.com/reclaimyou
https://play.google.com/store/apps/details?id=ott.therelationshiprecovery

NEED OUR SUPPORT?
Book a Discovery Call with us and begin to heal:
https://therelationshiprecovery.as.me/schedule.php
Should I Stay or Should I Go Course:
https://www.therelationshiprecovery.com/stayorgo
Breakup Book of Affirmations:
https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations

Follow us:
Instagram: //www.instagram.com/therelationshiprecovery
TikTok: https: //www.tiktok.com/@therelationshiprecovery
Youtube: https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ
...more
28min
October 16, 2023 How To Rebuild Your Self-Esteem After A Toxic Relationship
Welcome to the latest episode of The Relationship Recovery Podcast, where we dive into the sometimes difficult journey of rebuilding self-esteem and self-worth after a toxic relationship.We understand that recovering your confidence can be an uphill battle, and in today's episode, we're here to help you navigate that path.
Join us as we explore a range of strategies, insights, and personal experiences that can empower you to heal and reclaim your sense of self. We'll discuss the emotional toll of toxic relationships, how they erode your self-esteem, and the importance of recognizing and acknowledging the damage that has been done.
Tiffany and Kierstyn will share valuable insights on how to identify the signs of a toxic relationship and provide practical advice on how to empower yourself to move forward and boost your self-esteem.
Throughout this episode, we aim to inspire and uplift, offering real-life success stories and concrete steps to begin your own healing process. Remember, you're not alone, and there is hope for rebuilding your self-esteem and self-worth. So, tune in and join us on this transformative journey toward a stronger, more resilient you.
EPISODE RESOURCE:
Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou
⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠
NEED OUR SUPPORT?
Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠
...more
44min
October 09, 2023 High Conflict Co-parenting
Today, Kierstyn and Tiffany are discussing the challenges of high-conflict co-parenting in this episode. High-conflict co-parenting can be extremely challenging for parents and, more importantly, for the children involved. We discuss strategies in the episode to make high-conflict co-parenting a bit easier to cope with.

In their discussion, Kierstyn and Tiffany emphasize the importance of effective communication in high-conflict co-parenting situations, advocating for clear, respectful, and concise communication through written channels like emails and texts to prevent misunderstandings and heated arguments. They also stress the significance of setting boundaries around parenting responsibilities, visitation schedules, and communication frequency, highlighting the need for consistency in enforcing these boundaries.
Parallel parenting, a strategy that minimizes direct interaction with the other parent while fulfilling parental duties, is another approach they dive into, sharing its pros and cons based on their experiences. Conflict resolution techniques, including mediation, are discussed to navigate disputes and prioritize the child's best interests.

Additionally, they emphasize the importance of self-care for parents to cope with stress and tension, sharing personal self-care practices. Legal support, such as lawyers and custody agreements, is addressed to provide structure and clarity in contentious situations. They also touch upon the use of co-parenting apps and tools to facilitate communication and schedule management while reducing conflicts, offering recommendations for these resources.

Their aim is to provide valuable insights and support to parents grappling with the challenges of high-conflict co-parenting.

Listeners Favorite Moments
1️⃣0:00-0:50- Co-parenting is a life sentence…people think they’ll be able to parent well together after the marriage, but oftentimes, the other person is trying to counter-parent.
2️⃣1:55-3:05- People have an idea of what it will look like and are heartbroken if they can’t do that. Kierstyn talks about heartbreak with her two youngest when her older son leaves to go with his dad.
3️⃣13:48-15:52- Manipulative behavior, the story about a co-parent blocking another parent on the child’s phone.
4️⃣17:13-18:28- Parallel parenting…how it can backfire and harm the kids.
5️⃣21:51-23:01- Protect yourself. Stick to the custody agreement, choose what’s best for your child and you, even if you think you will get along with your ex just fine post-marriage.

EPISODE RESOURCE:
Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou
⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠

NEED OUR SUPPORT?
Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠
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32min
October 02, 2023 When Influencers Use Their Influence for Bad Part 2
When Influencers Use Their Influence for Bad
Join Kierstyn and Tiffany today for part two of our experience with Candace Lierd Rivera and Exitus. Candace is currently being held without bail for over 30 felonies. We are concluding our take on the situation and the lessons we learned.

EPISODE RESOURCE:
Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou
⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠

NEED OUR SUPPORT?
Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠
Episode Show Notes Link: ⁠⁠ ⁠⁠⁠⁠⁠
Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠
...more
33min
September 25, 2023 When Influencers Use Their Influence for Bad Part 1
Join Kierstyn and Tiffany today for a special two-part episode as they tell a personal story that they have recently navigated. In this episode, they will use real-life examples of red flags, love bombing, and more and what they look like in work friendships. Their focus is to help you to watch for them in your own life.

EPISODE RESOURCE:
Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou
⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠

NEED OUR SUPPORT?
Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠

Episode Show Notes Link: ⁠⁠ ⁠⁠⁠⁠⁠

Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠
...more
49min
September 18, 2023 Toxic Friendships Break Hearts, Too
Friendships are often seen as sources of joy, support, and companionship, but what happens when they turn toxic? Toxic friendships can be just as emotionally draining and detrimental as toxic romantic or family relationships. In this podcast episode, we delve into the world of toxic friendships, shedding light on the importance of recognizing and addressing them.
Perhaps you've been feeling that something isn't quite right in your friendship. It might feel one-sided, with you always giving but receiving very little in return. Maybe there's an overwhelming sense of negativity that lingers whenever you interact with your friend. If any of this resonates with you, then this episode is for you!

During this episode, we explore real-life experiences and tackle a listener's question about dealing with a jealous friend. Jealousy, manipulation, constant negativity, and a lack of support are just a few of the common warning signs of a toxic friendship that we emphasize. It's vital to recognize these signs early on because toxic friendships can take a toll on your mental and emotional well-being.

We provide six practical tips for handling toxic friendships. First and foremost, it's crucial to be able to identify these toxic behaviors in your friendship. Once you've recognized the signs, setting clear boundaries becomes essential. Communicating your feelings openly with your friend can also be a powerful step towards resolving issues and potentially salvaging the friendship.

Seeking support from trusted individuals, such as other friends, a therapist, or a coach, can provide you with the guidance and encouragement needed to navigate this challenging situation. Sometimes, considering a bit of distance may be necessary to protect your emotional health, and don't hesitate to prioritize self-care and self-reflection throughout the process. After all, ending a toxic friendship can be just as heart-wrenching as ending a romantic relationship, and healing should always be a priority.

We aim to empower listeners to recognize the signs of a toxic friendship, take action to protect their well-being, and ultimately pave the way for healthier, more fulfilling connections in their lives. Remember, your mental and emotional health should always come first, even when it means letting go of toxic friendships that break your heart.

EPISODE RESOURCE:
BOUNDARY PDF .pdf

Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo

NEED OUR SUPPORT?
Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠
⁠⁠
Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou
⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠

Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠
Follow us: Instagram:
...more
47min
September 11, 2023 Are you caught in the grip of relationship addiction?
Recent research shows that it's possible to become addicted to a relationship, a phenomenon referred to as love addiction. Picture this: the rush of happiness at the start of a relationship when those feel-good chemicals like endorphins and dopamine flood your brain, making you feel like you're on top of the world. But when things turn unhealthy or the relationship ends, you're suddenly hit with a wave of deep sadness and depression. It's a tough emotional roller coaster to navigate.
For some, especially those with certain personality traits, this roller coaster becomes addictive. The intense emotional highs and lows bring a level of excitement and drama that's hard to find elsewhere, leading to a cycle of breaking up and getting back together. The pattern becomes a way of seeking the intense emotional experiences that make them feel alive and happy. This constant cycle can wreak havoc on other aspects of life, leading to irrational decisions, difficulty focusing on anything else, and neglecting important relationships outside the romantic one.
If you find yourself in this pattern or know someone who does, it's crucial to seek support from a therapist, coach, or other mental health professional. These experts can help address the underlying emotional issues and guide you toward healthier, more fulfilling relationships in the future.
Listener Favorite Moments:
2:45 This situation was chosen for your child
14:17 We promote toxic relationships with extreme highs and lows in the media
16:30 Drug addiction to a human being.That is really hard to break
23:12 The cycle
26:45 it always ends with the promise that it will get better
_________________
Let's dive deeper into what fuels this addiction. A powerful psychological phenomenon known as a trauma bond can play a significant role in keeping us tethered to harmful relationships. This bond is like a cycle of rewards and punishments that manipulates our feelings. It starts with the hope for those small moments of relief from the pain caused by the partner. This hope becomes addictive, making us believe that change is possible, even when the person causing the harm is the one we're hoping will fix us.
A trauma bond follows a three-phase pattern:
1. **Tension Building:** Minor conflicts and emotional distance lead to increasing tension. The victim tries to prevent conflict by appeasing the abusive partner.
2. **Explosive Incident:** The built-up tension reaches a breaking point, resulting in a major conflict or abusive incident. This phase is marked by shock, fear, and sometimes self-blame.
3. **Reconciliation and Calm:** The abusive partner shows remorse, apologizes, and offers reassurances, creating a sense of relief for the victim. These moments of affection or kindness reinforce the victim's hope for change.
Breaking free from a trauma bond is a complex process that often requires external support, like therapy or coaching, as well as the backing of friends and family. Recognizing the patterns and dynamics of the relationship is the crucial first step toward healing.
If you're dealing with a trauma bond, you're likely not experiencing peace. However, even small changes can make a big difference. That's why Kierstyn and Tiffany want to give you access to their "7 Days to Peace" program, available for free for a limited time on their Reclaim You app, which can be found on both the Apple iOS store and the Google Play store.
Listener Question: Is a trauma bond formed when two people share their past traumas? Actually, trauma bonding is quite different. It's a psychological response to abuse where the victim forms an unhealthy attachment to the abuser. For example, think of Stockholm syndrome, where captives develop sympathy or affection for their captors. This skewed perception hinders them from fully understanding the severity of their situation.
If you find yourself entangled in a relation
...more
40min
September 04, 2023 Are you Walking on Eggshells in your Relationship?
Are you Walking on Eggshells in your Relationship?

Do you ever find yourself struggling to say the right thing in your relationship? Feeling like you're caught in a lose-lose situation? That anxious feeling in your chest when you know you need to bring something up to your partner - it's like you're walking on eggshells. Well, this episode is tailor-made for you.

Listener Favorite Moments:
First and foremost, if you're in a situation where you're concerned about your physical safety, please prioritize your well-being. Seek help from resources like the Domestic Violence hotline. Assuming you're aiming to improve your communication dynamics, here are some insights to consider.

Walking on eggshells can manifest in various ways:
1. Your partner reacts angrily to minor triggers.2. Small issues escalate into disproportionately large conflicts.3. Verbal arguments become frequent.4. You're constantly on edge around your partner.5. Friends and family notice the tension.6. Fights become a regular occurrence.7. Apologies are rare from your partner.8. Responsibility is deflected onto others.9. You fear your partner due to their behavior.10. Your self-esteem diminishes.
**1. Speak Your Truth**: Open communication is vital. Holding back due to fear doesn't help the situation. Of course, safety is paramount; if you're concerned about your well-being, reach out for help.
**2. Create Communication Boundaries**: If your partner is open to change, set up communication boundaries. These boundaries create a safe space for both to express their thoughts and feelings. Examples include clarifying expectations around emotional states or discussing the best ways to handle tough days.
Start conversations with "I" statements to avoid defensiveness. Be specific about the boundaries you're suggesting. Illustrate points with examples for clarity. Remember, this process aims to improve the relationship for both partners.
**3. Make a Plan for Change**: If your partner isn't willing to change, you might need to devise a plan to make yourself feel safer in the relationship. Our "Should I Stay or Should I Go" course in the Reclaim You app can guide you through this difficult decision-making process.
Deciding to stay or leave isn't easy, and it shouldn't be taken lightly. We understand the complexity and emotions involved. That's why we've created a program to help you navigate these tough choices.
Remember, the goal here isn't to assign blame but to create a space where both partners feel safe and understood. Whether you're recalibrating your communication or deciding on the next step, know that you deserve a healthy and respectful relationship.
EPISODE RESOURCE:
Trauma Bonds PDF .pdf
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
NEED OUR SUPPORT?
Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠
⁠⁠Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou
⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠
Breakup Book of Affirmations:⁠⁠⁠⁠⁠
...more
33min

FAQs about The Relationship Recovery Podcast:

How many episodes does The Relationship Recovery Podcast have?

The podcast currently has 89 episodes available.

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