November 20, 2023

Navigating the Holidays After Divorce & Heartbreak Part 1

24 minutes

This week we are going to highlight the importance of acknowledging and addressing a wide range of emotions associated with this challenging season.We are going to talk about acknowledging your feelings and discuss the spectrum of emotions post-divorce, including loneliness, sadness, and anger. Kierstyn and Tiffany stress the significance of acknowledging and allowing oneself to grieve the loss of the previous family structure.We are going to give you tips for processing emotions and explore practical strategies for processing emotions.Kierstyn and Tiffany emphasize the importance of adjusting holiday expectations in the context of divorce or heartbreak. We also talk about creating new traditions with those you love!

EPISODE RESOURCE:
Finding Joy in a Difficult Season Group Healing:Our popular Online, Virtual Group Healing-Experience with a Holiday Twist. Designed to Provide a Support Group and Tools to Help You Not Just Survive, but Thrive during the Holidays while Navigating Relationship Turmoil
https://www.therelationshiprecovery.com/grouphealing

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