December 18, 2023

Navigating Boundaries with Dysfunctional Family Members During the Holidays

35 minutes

In this episode, we address a common struggle faced by many—setting and holding boundaries with dysfunctional family members during the holiday season. Tiffany and Kierstyn share valuable insights, outlining behaviors to watch for and offering practical tips to help you navigate challenging family dynamics.

Identifying Dysfunctional Behaviors-
Tiffany highlights behaviors dysfunctional family members might exhibit during the holidays, including back-and-forth disagreements, excessive control, unrealistic expectations, intense conflict, boundary violations, emotional manipulation, ignoring or isolating, substance abuse, sabotaging celebrations, financial strain, unresolved family dynamics, and competitive comparisons.

Tips for Setting Boundaries-
Kierstyn and Tiffany delve into actionable tips for setting boundaries with dysfunctional family members during the holidays.

Clarify Your Boundaries: Clearly define the limits you need to set.
Communicate Clearly: Express your boundaries using "I" statements to avoid accusatory tones.
Choose the Right Setting: Discuss boundaries in a neutral, calm environment. - Be Firm but Polite: Prioritize your well-being while remaining respectful. -
Enlist Support: Seek allies within the family who may support your boundaries. -
Have an Exit Plan: Plan for situations where your boundaries might be challenged. - Practice Self-Care: Prioritize activities that promote physical and emotional well-being. -
Set Realistic Expectations: Understand that change takes time; focus on maintaining boundaries. -

Consider Alternatives: Explore alternative ways to spend the holidays if necessary.

Conclusion:Setting boundaries with dysfunctional family members is an ongoing process. Tiffany and Kierstyn emphasize the importance of prioritizing your well-being and creating a holiday experience that aligns with your needs and values. Remember, you're not alone, and seeking support from friends, professionals, or support groups can be instrumental in navigating challenging family dynamics during the holidays.

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By Tiffany Denny, Kierstyn Franklin

2525 ratings

December 18, 2023

Navigating Boundaries with Dysfunctional Family Members During the Holidays

35 minutes

Clarify Your Boundaries: Clearly define the limits you need to set.
Communicate Clearly: Express your boundaries using "I" statements to avoid accusatory tones.
Choose the Right Setting: Discuss boundaries in a neutral, calm environment. - Be Firm but Polite: Prioritize your well-being while remaining respectful. -
Enlist Support: Seek allies within the family who may support your boundaries. -
Have an Exit Plan: Plan for situations where your boundaries might be challenged. - Practice Self-Care: Prioritize activities that promote physical and emotional well-being. -
Set Realistic Expectations: Understand that change takes time; focus on maintaining boundaries. -