In this special episode, Tiffany and Kierstyn turn the tables and get interviewed by their friends Frankie and Jess. Join us as we delve into a powerful conversation exploring relationship trauma, triggers, and the path to healing. 

Key Points: 

Behind the Hiatus: Learn about the break from the podcast and social media and how it benefited their mental health.

Trauma & Triggers: Understand how past traumas manifest in relationships and learn strategies for managing triggers.

The “Let Them” Theory: why it’s critical to separate your reaction from other people’s choices.

Why boundaries are key to healthy relationships: How to establish and maintain healthy boundaries?

A big thank you to Frankie and Jess for having us on their show and being willing to share this episode with our Relationship Recovery audience!

Resources and Links:

Frankie and Jess Podcast: If you haven't listened to Frankie and Jess, subscribe to their podcast!

Book a Discovery Call: Begin your healing journey with personalized support from Tiffany and Kiersten: https://www.therelationshiprecovery.com/coaching

Breakup Book of Affirmations: Use positive affirmations to support you: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations

4 Ways to Break a Trauma Bond Podcast Episode: https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294 and https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r

The Body Keeps the Score by Bessel van der Kolk M.D. (https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748)

"It's Okay Not to Be Okay" by Megan Devine (https://www.amazon.com/Its-Okay-Not-Be-Okay/dp/1622039076)

I Want to Trust You But I Don't by Lisa Turkurst (https://www.amazon.com/Want-Trust-You-But-Dont/dp/0718097972)

National Domestic Violence Hotline: 800-799-7233, https://www.thehotline.org/

Utah Domestic Violence Coalition: 1-800-897-LINK (5465), https://udvc.org/

Connect With Us:

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YouTube: https://www.youtube.com/channel/UC0xaCdQ_S2o5tQ_Zeqe