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In this conversation, Teal Riege shares her reflections on pregnancy, self-care, and the importance of managing one's energy. She discusses how her emotional state can influence her partner and emphasizes the need for personal responsibility in maintaining a positive atmosphere. Teal outlines three key areas to focus on for self-care: meeting basic needs, engaging in joyful activities, and creating a peaceful home environment. Through her personal experiences, she highlights the significance of resetting one's energy to foster better relationships and overall well-being.

Takeaways:

• Taking responsibility for your energy is crucial.
• Your energy affects those around you, especially in relationships.
• Recognizing your emotional state can help you manage it better.
• Basic self-care needs must be met for overall well-being.
• Engaging in joyful activities is essential for happiness.
• A clean and peaceful home environment contributes to mental clarity.
• It's okay to have bad days, but don't let them affect others.
• Journaling and reflection can help clarify feelings.
• Resetting your energy can transform your day.
• Practicing self-care leads to better interactions with others.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this episode of the Relaxing to Love podcast, host Teal Riege interviews love coach Teal Elizabeth about her journey in love, the importance of intimacy in relationships, and how to navigate the complexities of partnership. Teal shares her personal experiences, the challenges she faced in her love life, and the lessons learned about self-worth, communication, and the dynamics of feminine and masculine energy. The conversation emphasizes the significance of standing one's ground in relationships, fostering open communication, and creating a nurturing environment for both partners. Teal also discusses the importance of surrendering control and embracing flow in life and relationships, as well as her vision for the future as she prepares to welcome her first child.

Takeaways:

• Love can feel elusive and intangible.
• Standing your ground is crucial in relationships.
• Deepening communication skills enhances intimacy.
• Creating a safe space allows for vulnerability.
• Men crave respect and nurturing in relationships.
• Feminine energy is about receiving and being present.
• Surrendering control leads to a more fulfilling life.
• It's important to model vulnerability for partners.
• Setting realistic standards in relationships is key.
• Personal growth is essential for attracting the right partner.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this episode of the Relaxing to Love podcast, host Teal Riege shares her personal journey as she reflects on the past year, embracing the changes that come with pregnancy and preparing for motherhood. She discusses the importance of reflection, setting intentions, and trusting the process of life. Teal emphasizes the significance of navigating life transitions and the lessons learned along the way, encouraging listeners to engage in their own reflections as the new year approaches.

Takeaways:

• Reflection is a powerful tool for personal growth.
• Setting intentions can help guide your journey.
• Trusting the process is essential for navigating life changes.
• Success is not just about financial gain; it's about deeper fulfillment.
• Letting go can create space for new opportunities.
• Embracing motherhood requires trust in oneself and the process.
• Life transitions can be both challenging and beautiful.
• Creating a supportive environment is crucial for growth.
• Engaging with your community can enhance your journey.
• Reflection prompts can help clarify your goals for the new year.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this episode of the Relaxing to Love podcast, Teal Riege shares insights from her interview in the Irresistible Woman series, focusing on how women can open a man's heart and create a safe emotional space for him. The conversation explores the importance of emotional safety, the role of expectations in dating, and the significance of being present in relationships. Teal introduces the cactus and peach analogy to illustrate different types of women and emphasizes the need for women to feel secure in themselves to foster deeper connections. The episode concludes with a discussion on navigating tough conversations and the importance of creating a nurturing environment for love to flourish.

Takeaways:

• Opening a man's heart requires creating a safe emotional space.
• Women must feel secure in their own hearts first.
• Men often fear commitment due to past experiences.
• Expectations can hinder genuine connections in dating.
• Every interaction is an opportunity to learn from others.
• Being present can enhance the dating experience.
• The cactus and peach analogy illustrates different relationship dynamics.
• Emotional safety is crucial for deepening connections.
• Navigating tough conversations can strengthen relationships.
• Creating a nurturing environment fosters love and intimacy.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this episode of the Relaxing to Love podcast, host Tia Elizabeth shares her personal journey of pregnancy, discussing the intentionality behind conception, the challenges of early pregnancy, and the lessons learned about surrender and alignment. She reflects on the changes in her life, including the need for more space as she prepares for motherhood, and emphasizes the importance of intentionality in all aspects of life. Tia also opens up about her self-development journey and the opportunities that lie ahead as she embraces this new chapter.

Takeaways:

• Tia shares her exciting news of being pregnant.
• The conception process was intentional and well-prepared.
• Morning sickness has been a significant challenge.
• Learning to surrender has been a difficult lesson for Tia.
• The need for more space has prompted a move.
• Tia emphasizes the importance of intentionality in life changes.
• She reflects on the challenges of maintaining productivity during pregnancy.
• The move to a new home is seen as a positive change.
• Tia discusses the importance of alignment in her life and work.
• She expresses excitement about sharing her journey with her audience.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this conversation, Teal Riege shares her personal journey of getting off birth control and the profound shifts she has experienced in her body and emotions. She emphasizes the importance of body awareness, honoring one's physical self, and the impact of hormonal changes on women's health and relationships. Teal encourages women to reconnect with their bodies, listen to their intuitive nudges, and embrace their divine feminine energy. The discussion also touches on navigating hormonal fluctuations in relationships and the need for open communication with partners.

Takeaways:

• I didn't even realize how much I'd been numbed out until I was able to get off of birth control.
• Not having a period and not being connected to those monthly cycles was disconnecting me from my power.
• There is so much more power that has been rumbling inside of me lately.
• Listening to these little body nudges is so important for our well-being.
• Our bodies are the homes and vessels of our spirit and mind.
• We need to honor our bodies to fully embody who we are.
• The more we honor our body, the more we will feel good.
• Navigating hormonal fluctuations requires communication with our partners.
• The crazy woman does need to be honored in relationships.
• I want to dive deeper into these topics in future episodes.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this conversation, Teal Riege discusses the importance of outgrowing relationships that no longer serve us. She emphasizes that it's okay to let go of people who hold us back and that doing so is essential for personal growth. Teal shares her personal experiences and the fears associated with letting go, such as the fear of loneliness. She encourages listeners to embrace new connections and trust that higher value relationships are waiting for them as they elevate their energy and self-worth.

Takeaways:

• You do not have to stick around with all the people you've ever met.
• Holding onto people who don't believe in you is self-sabotage.
• It's okay to outgrow relationships and seek new connections.
• Fear of being alone can prevent personal growth.
• Identities are shaped by the people we spend time with.
• Letting go of old friends can be a liberating experience.
• There are many people waiting for you at a higher energy level.
• You can introduce a new identity to new people.
• Trust that the universe has your back in finding new relationships.
• You are allowed to outgrow people and seek better connections.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this conversation, Teal Riege explores the complexities of relationships, focusing on how women can better understand men's emotional responses and navigate communication effectively. She emphasizes the importance of managing expectations, self-worth, and the energy dynamics in relationships. Teal encourages women to embody their feminine energy and reassures them that confidence and self-acceptance are key to successful dating experiences.

Takeaways:

• Men cannot always articulate what they want, but they feel it.
• Anxiety can creep in when expectations are unmet.
• It's important to manage communication expectations in relationships.
• Self-worth is crucial in navigating dating dynamics.
• Energy dynamics play a significant role in relationships.
• Embodying feminine energy can transform interactions with men.
• Letting go of attachment can lead to better outcomes in dating.
• Recognizing your value can shift relationship dynamics.
• Good experiences in dating provide reassurance.
• Staying grounded in self-worth is essential for healthy relationships.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

In this episode of the Relaxing to Love podcast, host Teal Riege and guest Melissa Peters explore the transformative power of sacred sexuality. They discuss the importance of reconnecting with one's sexuality, the healing journey involved, and how embracing pleasure can lead to personal empowerment and deeper intimacy in relationships. The conversation delves into the concept of orgasmic manifestation and the archetype of the pleasure priestess, inviting listeners to awaken their own divine feminine energy and participate in a community event designed to facilitate this journey.

Takeaways:

• Melissa Peters is a woman's sacred sexuality coach.
• Sacred sexuality involves healing and redefining one's relationship with the body.
• Sexuality is often seen as taboo, but it is inherently divine and worthy of exploration.
• Disconnection from sexuality can lead to a lack of power and fulfillment.
• Pleasure is a source of radiance and magnetism in life.
• Orgasmic manifestation can amplify desires and intentions.
• The pleasure priestess embodies sacredness and connection to source energy.
• Intimacy in relationships can deepen through embracing one's sexuality.
• The journey of awakening the pleasure priestess is an initiation into self-discovery.
• Community support is essential for women to explore their sexuality safely.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]

Send us a text

How often would you say that you prioritize your own personal health?

For most women I speak to, taking care of our own nutrition, fitness and mental wellbeing comes LOW on the priority list...

Because women are natural nurturers... which means we want to ensure everyone else is taken care of first!
- Children's needs
- Business / Work needs
- Family / Partner's needs

But as valiant as that may seem - it can create big consequences that lead to burnout, exhaustion, or becoming just plain BITCHY when we really don't mean to be.

Today, I've got a really special guest to share with this community - a good friend of mine & Nutrition / Wellness Coach Kyria Marie from Kyria Health.

We've just finished recording a live interview about why it's so important to take care of our inner health FIRST as the most important relationship we can cultivate.

Like they say on airplanes, "Put on your own oxygen mask first before assisting others"...

Topics we'll be covering on this Interview:
- What does optimum health mean?
- Things you might be doing to sabotage your health
- What does "Self Care" really mean?
- How to become more in alignment with our highest self through nutrition
- The proven method to understand what your body needs & make shifts fast

Kyria Marie MA, NC, CHD, is a holistic nutritional consultant and health coach. She helps clients achieve peak performance and heal stubborn chronic health issues by overcoming the underlying root causes of imbalance, without medications or countless hours of meditation.

Support the Show Here:
https://www.buzzsprout.com/856132/support
Follow Teal on Insta Here:

Support the show

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]