The Relaxback UK Show this week talks with  speech and language therapist, Sandra Robinson about dysphagia or difficulties swallowing.

Then it is Melissa Jones from Action For Global Health and the subject is health issues that are brought on or made worse by climate change.

Lastly I have just finished a month of going to the gym - hear how it went from my personal trainer.

This is a show from a while ago but is still very relevant espeically during World Menopuase Moth

Deborah Forsyth helps women who are dealing with the sometimes difficult issues of the menopause.

Also Clifton Flack of CiiTECH tals about some of the things that CBD products can help with.

This is a show from a while ago and the intro sound is slightly odd - however the guests are fantastic so please persevere.

Sophie Medlin is a dietician and explains things simply and precisely. She talks about the menopause, what some of the issues are and how they can be mitigated.

Then some news about breast cancer.

This interview is from a while ago but is very relevant and it is World Menopause Month.

I start off talking with Dr Punam Krishan about heart health and how we can all keep an eye on our own health - with or without a wearable but also how one might help. She uses a Fitbit herself.

Then I speak with Anne Rees from MyZone about fitness and health in general and again how wearables might help.

This is a show recorded around three years ago but it is still very relevant.

Hear how swearing really can help with reducing pain. 

Then England Rugby International, George Kruis, talks about his CBD oil business.

I attended the Codex conference where world leading innovations in many areas were presented - I spoke with some of the presenters and attendees. There were adavances in medicine, computing, driverless vehicles and much else.

Then I speak to an inventor of a new fabric that has many applications from space travel to sports.

This is a show from last year but it is very relevant with the London marathon happening.

First off the benefits of Parkrun - not just physical, but mental as well. Plus it saves the NHS a LOT OF MONEY.

Then hearing from a runner who did the London Marathon when it was a virtual event to raise money for The BackCare Charity.

Nervgen are developing a way to get the nervous system to repair itself. This can help with spinal cord injury but also diseases that cause damage to the nerves. This is potentially very big.

Then I am have at last stood up to the fact that I am overweight with high blood pressure - time to do something about it!

At 16 Thomas Robson-Kanu was told that his dream of playing professional football was over. Well he has played at the very top club level and also represented Wales and proved the doctors wrong.

He did it with the help of his father and the turmeric shots that they made on their kitchen table. He is now making them available to everyone.

This is a fantastic story so do tune in.