The Relaxback UK Show

Marc Holl is Head Of Primary Care at Nuffield Health. Find out what that means and how he influences the gyms, the hospitals and all that happens at Nuffield.

Shaa Wasmund has done an awful lot of interesting things so far. She has been a manager for boxer Chris Eubanks, done PR for James Dyson when his business was just starting and set up many new businesses but she finds she sometimes needs help to get something going. She is a fun and inspiring guest.

Then Chris Hill from Beat My Addictions talks about how he can help people with problems with alcohol and other substances.

Recovered alcoholic, Julian Morgan, talks about his life on the drink. He tells how he managed to break the cycle and has written a book to help others who are dependent on alcohol or drugs.

I speak with Dr Callie Seaman about a recent conference in London covering cannabis meds. Prescriptions are now legal in the UK but there continue to be blockages for those that need them.

Then a bus that has been touring the UK - not a rock band but full of medical staff to check your heart for heart valve disease.

It is possible to control pre-diabetes and prevent the onset of the full condition - but it is hard. Hear about some help to do that with somethig that is really quite tasty!

Then those that have the full condition need to manage it carefully. Hear about how technology can help wit that.

Good workplace design can affect our willingness to be there and also our health and wellbeing. Hear how from seating to art on the walls.

Tom Hopper has played Billy Bones in Black Sails and Dickon Tarley in Game of Thrones amongst much else. A lot of what he does is full of action and he likes to do his own stunts. This has led to some quite serious injuries that he has used stem cell treatment to overcome. 

Then Libby Stevenson is a yoga teacher who specialises in helping women during pregnancy, after pregnancy and menopause.

The City of London Centre is made up of leading cancer research scientists from London based research centres. They have come together to pool their expertise - hear what their research is all about.

Then Dr Zbig Kirkor explains how he can alleviate arthritis and joint pain in general, but in this discussion specificly in knees.

Find out some of the things that broadcaster Eamon Holmes and \strictly dancer James Jordan have in common.

One of them is shingles which is a really nasty disease.

Find out how to spot it and what to do if you think you have it.

Also Tom Palladino talks about what he calls scalar light

This show has two fantastic guests

Liz O'Riordan is a breast surgeon who was herself diagnosed with breast cancer. She then went through the surgery and treatment that she had done for many others and realised the importance of exercise as part of a treatment programme.

Professor Greg Whyte represented Great Britain at the olympics competing in the modern pentathlon. He is now an academic and has a lot to say about the benefits of exercise.