The Relaxback UK Show

I am about to start an exercise programme for 13 weeks in the hope to get fitter and lose some weight. I get some expert advice before I start. Then Rhona Lloyd chats about the popularity of the women's game, injury avoidance, training regime etc. Please join me for a great show.

I chat with Robert Llewelyn about Scrapheap Challenge and the new version, Zapheap, where everything is electric powered. It sounds excellent. We also talk about electric cars and all kinds of other things - we even touch on Red Dwarf!

Hear about an implant that is put in the neck and stimulates the vagus nerve that helps patients with rheumatoid arthritis. This really is a fascinating discussion with Prof Kevin Tracey.

There is a prediction that 1 in 2 people in Europe will suffer from an allergy by 2026. Can that really be true? Listen to Simone Miles and Amina Warner of Allergy UK about the issue and what can be done.

Stuart Grice of Fitness Genes provides fascinating insight into how genes affect our lives - sometimes for good and sometimes for bad.

The return to school nearly always produces a spate of coughs and colds etc when children mix with their classmates and bring their illnesses home. Here are some suggestions from H & B to help reduce this.

Then do you have a teenager who is worried about acnes - some advice for them from a consultant dermatologist.

Dr Mohammad Al-Ubaydli has created a method to get all out health information in one place. This includes our medical history, drugs we are on now, GP visits etc, even our latest workout results from our wearables. We talk about how he managed this, how it can be used and the health predictions it can make for us.

Hear what the most popular online searches are this summer from Matt Cooke of Google. He also talks about how they try to ensure search results provide sensible information. Then GP, Nancy Allen talks about how to safely stop using the various skinny jabs.

Suicide prevention for young people with Joanna Johnson of Grassroots Suicide and Lucy Skillan from Holy Family High School.

I love the NHS - it has saved both mine and my wife's lives. However it doesn't do everything perfectly - is that a reason to lose trust in it? Listen for some information and thoughts on this.