The 'Our Future Health' research programme is designed to help everyone live longer and healthier lives. Kate Evans is executive director of research data and product there and tells me all about it and how we can all get involved.

Fewer people are smoking but there are still a lot of smokers in households with children. Dr Zoe Williams talks about the health issues associated with this. 

Then some ways to help young drivers be safer on the roads.

The Olympics may have inspired you to take up a new sport or start one again that you pursued in your younger days. Professor Whyte suggests how to do this with less chance of injuring yourself and also the importance of keeping hydrated.

What psorasis is and the ways to treat it amd then information on secondary breast cancer from Loose Women Panellist, Brenda Edwards

All about eating disorders with Harriet Frew and then a discussion on fad diets.

Expert advice from the president of The British Society of Dental Hygiene and Therapy

You need to make sure you tell your travel insurance all your pre-exisitng conditions.

Then some ideas if you want to get into volunteering.

As medical director of NIHR Clinical Research Network, Prof Nick Lemoine CBE was instrumental in the trials to find treatment, vaccinations and tests for covid 19. Hear how here.

This show was first aired a few months ago but it is a great one - please do listen,

Many work places and organisation have mental health first aiders - hear how they are trained, what they do and how they can help people.

Professor Sir Simon Wessely is a senior academic and his thoughts on our mental health may surprise you. He is a fantstic guest on the show and you should tune in.