Trevor has experienced some form of depression for the last 15 years. He used a plethora of techniques and modalities including healthy eating, psychedelics, meditation and exercise to help alleviate depression without medication. He found the Release technique (releasetechnique.com) which was a catalyst to unwind and unpack everything that he was carrying and find his true self again. We talked about the power of the mind and the emotional state, the importance of self-love and living in the now. You can find Trevor on IG @trevmike8 

Find me on IG @amy.thenorthstar

And on FB @ Amy Belair

Or join my free FB group Soul Space 

more info on my website AmyBelair.com