The Reload with Sean Hansen

In today's discussion, performance mindset coach, Sean Hansen, lays out the essential tools that he uses to help clients overcome stress and achieve their most empowered lives. 

A client recently finished their initial year of coaching and asked for a consolidated "toolkit" episode so that they could have one stop to remember the key concepts that helped them overcome major challenges in their life.  Ask and you shall receive; here we go!

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.

Resources:

• Wim Hof Method website
• James Clear's article on the Seinfeld Strategy for goal accomplishment
• Atomic Habits, by James Clear
• The Power of Habit by Charles Duhigg
• Tiny Habits by BJ Fogg
• Yoga Journal article on 12 best meditation apps of 2021

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

In today's discussion, performance mindset coach, Sean Hansen, expands on an exchange he had with one of his clients on the topic of feeling trapped in relationship.  Whether it's family, romance, or our professional life, people have a tendency to allow themselves to become ensnared in patterns that ultimately hold them back.

We'll be looking at how to get out of this cycle and what some options might be if you've reached a point where you truly recognize that it's time for the relationship to end.

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.

Resources:

• 5 Stages of Grief article

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

In today's discussion, performance mindset coach, Sean Hansen, facilitates an exploration of forgiveness and how the lack of acceptance and forgiveness accrues tremendous cost in our lives.

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.

Resources:

• Dare to Lead by Brené Brown
• Daring Greatly: How the Courage to Be Vulnerable Transorms the Way We Live, Love, Parent, and Lead by Brené Brown

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

In today's discussion, performance mindset coach, Sean Hansen, takes a cue from one of his clients who remarked that "we don't learn from joy."  Is this a cynical world view?  Perhaps.  But, the observation hits on a consistent theme that Sean has observed in a variety of settings.  Namely, that as a default, most people seem to be oriented toward avoiding pain instead of focusing on the creation of joy and abundance.

If this resonates with you, how might this mindset be holding you back?

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.

Resources:

• Mindset: The New Psychology of Success, by Carol Dweck

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

In today's discussion, performance mindset coach, Sean Hansen, three key aspects that help you address relationships or environments that you feel are dragging you down.  As New York Times best selling author and urban philosopher, Gary John Bishop, wrote:  people don't get the life they deserve; they get the life they're willing to tolerate.

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.

Resources:

• Unfu*k Yourself:  Get Out of Your Head and into Your Life, by Gary John Bishop

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

In today's discussion, performance mindset coach, Sean Hansen, explores knowledge of self through the experiences of partnership and sex.  As part of that exploration, we look at the ways that partnership draws out challenges that cause us to tap a deeper understanding of acceptance.

Moreover, where sexual fantasy communicates aspects of our personality that are normally subdued under the narrative of being acceptable in society.

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.

Resources:

• Tell Me What You Want - The Science of Sexual Desire and How It Can Help You Improve Your Sex Life by Justin Lehmiller, PhD
• Recapture the Rapture, by Jamie Wheal
• Tantric sex books:
  • The Heart of Tantric Sex, by Diana Richardson
  • Urban Tantra: Sacred Sex for the Twenty-First Century, by Barbara Carrellas

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

In today's discussion, performance mindset coach, Sean Hansen, sits down with fellow coach, Chance Taureau, to wade into the tricky world of expectation in relationship.

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.

Resources:

• Chance Taureau's website at http://taureauconsulting.com/
• Chance's Facebook page
• Chance's YouTube channel
• Daring to Trust by David Ricoh
• Tell Me What You Want by Justin Lehmiller
• Your Brain on Sex by Stanley Seigel
• State of Affairs by Esther Perel
• Sex at Dawn by Cacilda Jetha and Christopher Ryan
• Sex at Dusk by Lynn Saxon

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

In today's discussion, performance mindset coach, Sean Hansen, sits down with fellow coach and repeat guest, Chance Taureau.  In today's discussion we're looking at the expectation in partnership and where we hold ourselves back from achieving the most fulfilling experiences.

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.

Resources:

• Chance Taureau's website at http://taureauconsulting.com/
• Chance's Facebook page
• Chance's YouTube channel
• Daring to Trust by David Ricoh
• Tell Me What You Want by Justin Lehmiller
• Your Brain on Sex by Stanley Seigel
• State of Affairs by Esther Perel
• Sex at Dawn by Cacilda Jetha and Christopher Ryan
• Sex at Dusk by Lynn Saxon

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

In today's discussion, performance mindset coach, Sean Hansen, dives back into the topic of mortality.  As with last week's episode, during combat deployments to Iraq, Sean experienced numerous brushes with death.  More recently he has had clients who have been forced to confront their own mortality, either directly or through collateral experience.

In this discussion, Sean takes a closer look at how people who are struggling with the aftermath of a near death experience might more effectively get back into the day-to-day practice of living life.  He also addresses some of the areas of concern for the loved ones of those who are struggling with the aftermath of a near death experience.

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.

Resources:

• The Body Keeps the Score, by Bessel Van Der Kolk

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.  

In today's discussion, performance mindset coach, Sean Hansen, wades into the topic of mortality.  In numerous instances during combat deployments to Iraq, Sean experienced brushes with death.  More recently he has had clients who have been forced to confront their own mortality.

Sean explores some of the driving forces that have most people ignoring or running away from their own inevitable end.  Where is it that many western societies have connected with a deep sense of fear about a natural part of life?  What is it that makes it so challenging to come face-to-face with one's ending?

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.

Resources:

• To A Mouse, poem by Robert Burns

Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.