What do you do....when you don't know what to do?

Do you just sit and do nothing?
Do you act anyways?
Why is it so uncomfortable to NOT be doing?

We are covering all of that and more in this week's episode.

Be sure we are connected on IG HERE.
You can also check out my website HERE.
Interested in working together?
Fill out THIS FORM.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Impossible Expectations --> The ultimate joy suck.

In this week's episode I talk about how these "impossible expectations" can ruin any brides wedding day, part you are planning, or goals you have created for yourself.

The great news is, you can opt-out and flip the bird to these any time you want.

Enjoy!

Be sure you come say HI over on the gram HERE.
You can also check out my website to read more about me and how I work with clients HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

NEW POD!!

Today I celebrate 14 years sober and answer YOUR questions, like:

• My thoughts on NA beer.
• How I decompress/turn off my brain
• If I think everyone should be sober, esp those with an ED past.

And more.

Come say HI on the gram or check out my website.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Eating "too much" is something I hear from women constantly.

It's not just with food though, it often comes back to how you are as a person.
If you have ever felt guilty for eating too much or worried that you were being too much in a relationship, this episode is for you.

I break down those two tiny words, why they mean so much, and how to never think of them the same again.

Enjoy!!

Be sure to connect with me on IG HERE.
You can visit my website HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Are you someone that considers a bath, a day off, or a delicious meal "self care"? 

Is that REALLY self care?
Or is it actually just some damn self-respect?

In this episode, I am talking to you about the difference between the two and why worrying about what YOU think about you is substantially more important than what anyone else thinks about you.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

In this episode we look at rejection and how this is at the core of everything we do...or don't do.

I talk about the importance of reframing rejection and how doing this will be critical in helping you achieve your next big thing.


Be sure to visit my site HERE to learn more about working together.
And come hang with me on IG HERE.
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This is a fan fave/most downloaded episode from the archives that I am resharing.
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🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

You are doing all this work to become a better human like investing in coaching and courses, changing your old habits, believing new things about yourself,  doing some of the hardest work on yourself that you've ever done, and BAM...

" I liked you better before"
or
 "I don't know why you're doing all of this"
and
"I don't get it. I don't get you."

You are kicked in the crotch with confusion, dissatisfaction, and dislike by some of your closest friends and peers,

Well,  babycakes, I gotta tell ya something you might not like to hear...but that is the price of admission for doing things differently. Behaving differently. Carrying yourself differently. Or looking differently.

If this is you- if you've been in a phase of glowing up, showing up, and living it up, and others around you aren't as onboard as you would have hoped, plug this episode into your earholes STAT.
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Make sure you come say HEY on IG!
You can also read more about working together on my site HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

I am currently re-releasing some of YOUR and MY favorite podcast episodes and this was one of them!

If you worry and obsess over making the PERFECT decision, turn up those headphones baby, because we are getting into it!

I mentioned my STOP BUSTIN YOU BALLS workshop.
REGISTER HERE!
We start Sunday, June 25th.

You can also email me @ [email protected] with YOUR favorite episode or reach out to me on IG HERE.

You can also visit my website HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Announcement 1: The "Stop Bustin Your Balls" workshop.

Register Here

In this 3 day live workshop, we are taking a look at what’s happening in your life, pulling out the truth, getting clear on what needs to be done, and doing it.

Summers are busy, weird, and often unpredictable with scheduling. For that reason, there’s no Facebook group or required times you have to show up live for anything.

Once you sign up, you will receive a confirmation email that will take you to the pre work form then you’re set until June 25.

On the 25,26, & 27, I’ll send you emails/worksheets/homework for you to open up when you have the time.

You can reply back to them and I’ll personally respond or - don’t. And just get what you need from the emails.

Announcement #2: I will be resharing some of my past podcasts over the next couple of months. I go into more depth as to why in this week's episode. If you have an episode that you really enjoyed or frequently relisten to, I'd love if you could send me a message letting me know which one that was.

As always, come say HI on the gram HERE.
Or check out my website HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think