If you find yourself consulting your friends and family before you take big leaps in your life or even just want to get a different hairstyle, listen to this episode.

Not because I think you should never ask them but there are a few things to consider before they do. Things that will impact their decision and keep you from becoming the person and having the life you want.

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Come say HI on the gram HERE.
Or check out my website here. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

This is a bonus episode with some details and specifics on Hungry Broads.

There are still a few more days to apply!

Submit your application here and I will follow up with you shortly! 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

DON’T SPEND ANOTHER SUMMER:

🍗HIDING FROM THE CAMERA
🍗NOT GETTING IN THE POOL
🍗HAVING A MELT DOWN IN THE TARGET CHANGING ROOM
🍗DECLINING INVITES BECAUSE YOU HATE YOUR BODY OR FELL INTO A BINGE

Hungry Broads is gonna save your ass and also help you love it.

APPLY HERE.
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Or connect with me on the gram and send me your Q's HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

You know the mornings when you wake up and feel particularly good in your body?  Maybe, lighter and leaner?

(If you are like 'NO RENAE I DON'T - I HAVEN'T FELT THAT WAY IN A LONG ASS TIME! This one may not be for you but also, I think there are some good nuggets in this episode for you to hear)

Ok, how about the mornings you wake up and feel bloated and gross?

If you have experienced any of the above, take a listen to this week's episode where I give you a new perspective on these feelings.


Be sure to come say HI to me over on the gram HERE.
You can also visit my website HERE. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

You may be completely unaware you are doing this because as women especially, we are taught that this is the polite thing to do.

But in reality- all it does is prevent you from getting what and where you want.

And it is the simple act of pushing back on what is being given to you.

Maybe it is a compliment, maybe it is money, maybe it is an opportunity.

Time and time again I see women push away what others want to give them. 

In this episode, I talk about why you do that and why this behavior has to change.
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To learn more about working together, check out my site HERE.
And be sure to connect with me on IG HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Do you find yourself dreading sex?It feels more like a chore than something you are excited about. 

Or maybe your sex life is OKAY but you are ready to take it to the next level?  You are ready to get freaky deeky, give blow jobs like a pro, and tap into a whole new level of pleasure. 

Danielle has you covered!

Danielle Savory is a highly experienced coach, podcast host, and expert in the fields of neuropsychology, mindfulness, sexual pleasure and intimacy.  Danielle brings a unique perspective to coaching, helping clients understand the ways in which the brain and body are interconnected and how this connection can be harnessed to experience the sensual pleasure the body is wired for.

As the host of the popular podcast, "It's My Pleasure," Danielle has explored a wide range of topics related to sexuality, relationships, and personal growth - empowering women to embrace their sexuality and prioritize their pleasure. Danielle is a master certified coach with over 10 years of experience coaching hundreds of women with her proven process of increasing desire and expanding orgasmic capacity.

IG: https://www.instagram.com/thepracticeofpleasure/

BJ Class: https://www.daniellesavory.com/dreamybjs

Free Guide: https://www.daniellesavory.com/join-fresh

Podcast: https://www.daniellesavory.com/podcast

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You can read more about how I work with clients HERE.
And be sure to come say HEY over on the gram HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Hot in the outside- dead on the inside.

No thanks.
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🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

You go to school, get the job, and life starts lining up the way it "should".

But what happens when you think about that life for the next 40+ years and it isn't what you want?

You take a leap of faith and go after what you do.

Kylie Antolini, proprietor and founder of Wildwood Candle Co., is an avid trail runner and candle-obsessed connoisseur. Wildwood Candle Co. is the manifestation of her love affair with candle fragrance, trail running, and Forest Park. Inspired to share her love, gratitude, and enthusiasm for the park in a scent-delivered form is how it all came about. The Wildwood trail is her favorite to run on, as it is relatively mild in elevation change, well-maintained, and accessible from many areas of the park. The branded blue diamonds inspire her to keep making progress in running and candle making.

Kylie tells us all about her journey of working full time as a dental hygienist and pouring candles out of a tiny space in her home to eventually quitting her job and going full time into Wildwood Candle Co. Kylie now has her product in many local Portland shops as well as Whole Foods and REI.  Kylie tells us all about how her business came to life and all the ups and downs along the way.

Be sure you check out Kylie's candles. They smell SO GOOD!!!
The names of the candles and scents are inspired by her runs in Forest Park.

With scents of "Leif Erikson", "Wild Wood", "Dog Wood" and more you are going to be transported to the best place in Portland, from your own home!

You definitely want one of these burning in your house at all times.

Peep them HERE.
You can also follow her on IG HERE.
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As always, be sure to come hang with me on IG HERE.
You can also read more about how I work with clients HERE. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Intuitive eating is something that I think can be really helpful when you are repairing your relationship with food but it certainly isn't the thing that is going to fix everything.

When you come from the world of dieting, you are essentially brainwashed into believing that you NEED a plan to follow.

You couldn't possibly know how to feed yourself.

But all this does is cut off all trust in yourself.

All it does is create even more space between your brain and your body. I am sure you have had days where you are hungry and don't eat or when you are stuffed but can't stop eating.  And if you are like most of us, that has gotten worse over time. It isn't that you can't trust yourself, it is actually the restriction and meal plans leading you to keep that cycle going.

In this episode, I share with you a real-life moment from the weekend where I break down how I view intuitive eating in my own life.
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You can read more about the ways I work with clients HERE.
You should also come say HI on the gram HERE. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

As a motivated, self-sufficient woman, you will cling to these like your life depends on it.

Unfortunately, they will prevent you from ever achieving the goals you have for yourself.

Let me know which one you notice more in yourself.

Message me which one you notice more in yourself on IG HERE.

You can also check out my site and read more about Ballsy Broads HERE.

I also take a limited number of 1:1 clients. If you want to know more about that, fill out this form. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think