The Renae Saager Show

If you are burnt out and wondering what the point is and starting to think about quitting or giving up, LISTEN TO THIS FIRST!

Send me a message and tell me what bold ask you made on over on IG.

You can also check out my website HERE.
Or book a consult call HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

The majority of the women I work with identify as either being a people pleaser OR being overly concerned about what other people think. But you know what?? I don't think there is anything wrong with that!

In this episode I share why there isn't anything wrong with that and also why the thing you do that makes caring what other people think so much worse than it needs to be.

If you want to feel more confident in who you are and what you are doing in your life, be sure you listen to this episode.

I also mentioned my Life + Energy Audit, you can grab that HERE.

You can also add your name to the Ballsy Broads Waitlist HERE.

And as always, be sure to come say hi on the gram HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Thanksgiving is upon us!

I give you a few tips on how to navigate the holiday AND I share about my my first ever Black Friday special.

If you want to get off the diet/binge bandwagon.
Leave the days of doing really good or really bad behind, this is the program for you!!

You can check it out on my site HERE.

OR you can see all about the program and what is consists of HERE.

The program will go off the market on Monday, so get it while you can!

Have a question about it? Connect with me on IG and send it over.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Today on the pod I have Sara Pedrosa.

Sara tells us about how she ended up in cosmetic tattooing before it was a "thing", what her experience was like being a new business owner,  how she really felt becoming a mom,  AND being a sponsored ultra runner. 

Sara holds nothing back in this interview and I know you are going to love her humor and transparency.

You can check out Sara's work  HERE.
Or follow along on all of her breathtaking runs HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

We experience two types of fear, which I discuss in this podcast.
Learning to differentiate between the two is what will help you break out of the cycles you're stuck in.

Because as cliche as it sounds, everything great happens outside of your comfort zone.

If you want to grab one of my remaining private coaching spots, fill out THIS form.

Make sure we are connected on the gram HERE.
And check out my site HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

In this podcast, we chat about Danielle's personal journey through disordered eating,  and distorted body image, how she maintains her mental health while running 100-mile races and doing life on her terms. 

Danielle is an avid ultra-marathoner who is constantly reminded of the importance of mental training in addition to physical training. Athletes pour money into enhancing their physical strength and ignore their well-being (low mood, anxiety, and depressive symptoms). Danielle specializes in helping athletes avoid the pitfalls of negative self-talk, so that they can achieve more balance in all parts of their lives. Using her four core principles, she guides her clients along their paths to physical and mental well-being, helping athletes reach their potential. Danielle is a Certified Running Coach and a licensed clinical social worker with extensive additional training.

You can connect with Danielle on Instagram HERE.
Or visit her site and learn about working with her HERE. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

I get really real in this episode and come out the gate a crying mess. (I do get it together after about 10 minutes though. )

I talk about:

• Dropping Miles off with a sitter for the first time and the unexpected reaction I had to it.
• The pressure we carry to do it all, and then more, and then a little more after that, and somehow still don't feel like we have done enough. 
• How to decide if you should keep taking on the tasks and saying yes or if it is time to unload some things onto someone else- even if you have the time. 

I hope you enjoy this episode and please take a moment to leave a review on iTunes if you haven't yet OR share the pod with a friend.

Come say HEY over on IG HERE.
Check out my site HERE.
Grab a free 20 min call HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

There are 2 examples where guilt over not working out is understandable.

I share what those are in this episode,  WHY you have guilt and questions to ask yourself when it pops up.
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If you want to learn about working together, fill out THIS FORM.
And make sure we are connected on the gram HERE.
Check out my website HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Jumping from obsessing about food, to exercise, to work, to...

Have you ever done this?

Do you know why?

And is it really that bad?

I dig into all of it in this episode.
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I am currently accepting 1:1 clients. If you want to know how I work with clients or more specifically, how I can help YOU, step one is to fill out this form. Once I receive this I will send a follow up email with a link to grab a call.

Make sure we are connected on the gram too.

Or, peep the website. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

It's easy, and maybe even the most common path people take, to assume everyone with their own business is racking up the dough, has a line of people dying to pay them, and sleep soundly at night because they choose to follow their passion in life.

Errrr...(record scratch)

Yes, that certainly can happen but if you are a small business owner or have tried to go down your own path - you know the reality of it. Which we hear about in this episode.

But, spoiler alert - It is hard!

Jamie shares her real, raw, and vulnerable story of opening her dream studio and reaching a point (which was anything by easy) and deciding to call it quits.

A story we rarely hear, because honestly who wants to talk about this, but it is important that we do.

Jamie shares the reasons behind closing the doors to her studio, the toll it was taking on her mental health, rebounding with a VERY full summer (and some very long runs), and what she plans to do next.
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Jamie is the creator of The Flow Collective, and a recovering (aka re(ally)tired) yoga studio owner. She is a 500-Hour E-RYT, 95-Hour RCYT, 85-Hour RPYT, and Master HIIT & Flow Instructor.

She has over 20 years of meditation and yoga practice, and has led numerous teacher trainings, retreats, and events.  

She is known for her challenging and creative sequencing, and ability to draw even the most skeptical yogis into yoga. Her style is dynamic and powerful sequences that mix in creative movements with asanas, while cultivating shared awareness.

You can find Jamie on IG HERE.
Check out her online classes HERE.
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You can connect with me on IG HERE.
Or visit my website HERE to learn about working together. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think