Nothing softens the nerves quite like 28 cookies before a social event.

What? I am the only one that did this?

If you find yourself eating (or drinking) to take the edge off and want to stop, dig into this episode.
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Follow me on the gram HERE.
Curious about working together? Start here. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

As a high achiever, it can be challenging to stop and celebrate your growth, milestones hit, and changes made. There is often a fear that if you do stop to appreciate it you will somehow stop making progress altogether, which isn't the case.

Now I know what I am SUPPOSED to say in this episode but I share with you what I actually do in my own life and offer you suggestions to bring into your own as well.

And hey, THANK YOU FOR BEING HERE!

This is episode 200!!!

AND YES I AM CELEBRATING THAT.

I'd love it if you could take a screenshot and share this with your stories and give me at tag @renaesaager or send this podcast to a friend.

xo

Follow me on the gram HERE.
Apply to work together HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Forcing is a loop many high achievers can get trapped in. And this can happen because it "used" to work. Forcing used to be the thing that got you: the job, the body, the money, the thing.

But now, not so much.

And letting go, letting your life be easy, letting your life flow, can be scary as hell!

In this episode, I talk you through the difference between forcing and flowing, how to know which one you are in, and a big reason women don't stop forcing.

I am currently accepting new clients. To learn more about how we can work together, start by filling out THIS FORM and we will have a 20-strategy call and I can make some recommendations on where you should begin.

You can also connect with me on the gram HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

If you ever feel triggered by weight loss or hunger and wonder why- this epsiode is for you.
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Fill out this form if you are interested in working together.
Come say HEY on the gram HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

In this episode, we dive into comparison and feelings of inadequacy.

Which are 2 things I think MOST people can relate to. But I see high achievers and perfectionists deal with this on an even more regular basis.

I share how the recent purchase of our home triggered the inadequacy spiral in me and other ways it can show up.

Be sure you connect with me on IG HERE.
If are curious about working together, grab your free 30 strategy call HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Buckle up my Broads because I am not holding back on this one.
(enjoy this fan fav that was released in 2022)

A lot of people-pleasing talk gets thrown around. Why you do it, how to stop, where it stems from, etc. But there isn't a lot of talk about what the actual cost and repercussions are on yourself.

I'm giving it to you straight because someone needs to.

When you see the cost of what you are doing and how it is actually impacting your happiness and success, a different part of your brain opens up to the idea of change. You see things in a new way. And you do things in a new way.
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You can connect with me on the gram HERE.
Or check out my website HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

In this episode, Lindsey Hein offers a candid and refreshing perspective on the realities of motherhood, admitting candidly, "I am NOT a gentle parent." She delves into her transformative journey of evolving into a professional podcaster and the art of attracting high-profile guests to her show.

Lindsey also shares insights into a topic close to my heart: the importance of taking risks and stepping outside one's comfort zone. She reveals how embracing these challenges has been pivotal in shaping her life and career. I know you will love this epsiode!
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A little more about Lindsey:

Lindsey Hein lives in North Carolina with her husband of 15 years, Glenn, and their four boys. She’s the founder of the podcast network SandyBoy Productions and host of I’ll Have Another and Why is Everyone Yelling? with Lindsey Hein. Lindsey has run 17 marathons and one half Ironman. She loves podcasting, hosting live interviews and coaching runners!

You can check out her website HERE.
Or connect with her on the gram HERE.
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You can find me on the gram HERE or visit my website HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

If you've been stuck in your own vortex of thoughts or the vacuum that is social media, this is for you!

This is your reminder and nudge to get out of your house and go see people in real life.

Enjoy!

Check out my website HERE.
Connect with me on the gram HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

BARF.

I can't stand hearing about people sell their "impossible and audacious goal setting" classes to you.

I can't stand it not because I am a real stick in the mud but because I think it
1: takes advantage of you
2: doesn't help all THAT much.

There are some pros to thinking big and letting your brain roam, which I cover in this episode. I also share some other ways to set a goal so you don't feel like a failure.

Anyways, I hope you enjoy this epside and I hope you actually HIT your goals this year.

Whether it's more time with family, less time scrolling, more money in the bank, more trips taken, more naps had , or getting another dog.
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Check out my website HERE.
Curious about working together? Fill out this form. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

In this episode, Jenn shares her story of breaking free from an inauthentic existence that had her questioning her military career, her relationship with alcohol, and the impact on her business.

Fed up with feeling like a 'watered-down, melted ice cream cone,' Jenn embarked on a mission for realness. She was determined to gain unwavering confidence in herself, be more authentic in her business, and stop merely existing at half throttle.

Not only did Jenn's confidence and self-trust grow, but so did her business and her relationship with her family.

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For those wanting to hit the gym this new year with goals of feeling stronger, minus the typical weight loss hype, Jenn's your gal.

Her unique approach to fitness through 1:1 online coaching offers flexibility and real results, month by month.

You can read more about her and reach out to inquire about working with her HERE.
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And you can read more about the work I do with clients HERE or follow me on IG HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think