The Renae Saager Show

Find yourself able to do good for a few days, then loose momentum?

If that's you, I'd be willing to bet you are falling into 1 ( if not all 3) of these buckets.

I walk you through the 3 reasons you struggle to consistently eat healthy.

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Interested in working together? Start here.
Connect with me on the gram HERE.
Check out my website HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Comparison and judgment can happen before you even have a chance to see what is happening.

In this episode, I hope to shake things up for you so you start looking at others (and yourself) in a new, more clear way. Instead of doing what you've always done, because that is what you are used to, you start making intentional decisions.
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Interested in working together? Start HERE.
Make sure to connect with me on IG HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

In this episode, I share with you the moment my dietitian told me, "Renae, you can never diet again", how I responded, and how I look at dieting today.

If you are someone who is constantly in the on again/off again diet cycle or are a person who can do good for a few days but inevitably falls back into your old routines, be sure to listen to this episode.
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Interested in working together? Book a strategy call with me HERE. This is a free 30 min call with offer you clarity on what next steps you should take to get out of the all or nothing cycles with food.

Check out my site HERE.

Follow me on the gram HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

How often do you get caught up in worrying about what might happen in the future?

In this epsiode, I talk about the ONE thing you are forgetting to consider when you are thinking about the future which is also why your worry is unnecessary.

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You can check my site here.
Apply to work together here.
Or reach out on the gram here.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

I am excited to bring a little bit of a different episode to you this week which is an interview with a wonderful human I worked with in 2019.

In June of 2019 Kendra and I started our 1:1 work together and since then she has popped into many of my workshops and is now in my alumni program.  

Kendra shares her journey of overcoming food struggles and finding self-trust. She discusses her experience with binge eating, self-confidence, and the impact on her personal and professional life.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

In this episode, I share with you my recent trip to the Indy 500 and how learning to embrace discomfort is a critical skill in changing your relationship with food.
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Let me know what you think of the episode! Come say HI on IG HERE.
Or visit my site HERE.
Interested in working together? Start here.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

In this episode, I chat with my client Akhila about her long-standing battle with food and body image issues. She shares her transformative journey of overcoming emotional eating and extreme dieting through our work together.

Akhila reflects on discussing her struggles openly and the relief and support she found in being vulnerable with loved ones. She shares her fear of hunger and how learning to embrace it was a crucial step towards healing.

Throughout the episode, Akhila emphasizes the pivotal role of self-compassion in her recovery, marking the shift from a life of shame to one of understanding and kindness towards herself.

Tune in as Akhila shares insights on how accepting her imperfections and practicing consistent, compassionate self-awareness have fueled her personal growth and fostered a healthier relationship with food.
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Interested in working together?

Fill out this form to learn more about how you can create your own story of success.

And be sure to connect with me on IG HERE.
Or visit my site HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

In this episode, I dive into the topic of weight loss drugs, with a particular focus on Ozempic.

Now, I'm not a scientist and I don't bring scientific research into this discussion. Instead, I offer a different perspective based on personal experiences and the broader concept of 'food noise.' I share how alcohol used to make everything quiet for me,  similar to what some might seek through weight loss drugs.

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Interested in working together? Start here.
Follow me on the gram HERE.
Check out my website HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Was it a binge?

What makes it a binge?

In this episode, I help you get clear on what the difference is between the two and one language shift that will change everything.
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Interested in working together?
START HERE.

Come say HI on the gram HERE.
Or check out my website here.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

In this episode, I break down the 5 reasons why nothing has worked in all your attempts to resolve your food stuff.

If you are like 100% of the women that I talk to, you feel like you have tried everything and are a little worried working with me may just turn into another "thing" that takes your time and money doesn't work. 

That's a normal fear and I guarantee working together won't be that. 

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I also mention the workshop I am doing. If you are someone that has been wanting to show up to your life or career with more guts, glory, and gusto, get in on this free workshop!

Get your name on the waitlist here.

Have additional questions?

Send me a DM ON IG or check out my WEBSITE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think