"I had to let go of the idea that busyness equaled worth."

"You can love something and not want to do it."

In this episode, Ally takes us from her darkest days, divorce, and closing her business, to recreating herself, using failure as fuel, and opening a non-profit for senior dogs.

Ally is a gift to us all!
She is a  hilarious individual with a resilient mindset,  kind heart, and bares it all with us on this episode. 

You can read about her non-profit, Rylie Mae Rescue Ranch- HERE.
And if you want to donate, go HERE or on Venmo @ryliemayrescueranch

Be sure to follow them on IG HERE.
You can also follow Ally personally HERE.
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You can visit my website HERE.
Come say HEY over on IG HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

They may seem unrelated, but how we do one thing is how we do everything. And how we move THROUGH one thing is how we often move through everything.

I share the 5 ways bulimia, alcoholism, and being in business have all demanded the same thing from me.

If you enjoyed this episode, take a second to take a screenshot and upload it to your story or send it to a friend.

Be sure we are connected on IG TOO!

And you can visit my site HERE.

Interested in working together? Start here.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

If you are burnt out and wondering what the point is and starting to think about quitting or giving up, LISTEN TO THIS FIRST!

Send me a message and tell me what bold ask you made on over on IG.

You can also check out my website HERE.
Or book a consult call HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

The majority of the women I work with identify as either being a people pleaser OR being overly concerned about what other people think. But you know what?? I don't think there is anything wrong with that!

In this episode I share why there isn't anything wrong with that and also why the thing you do that makes caring what other people think so much worse than it needs to be.

If you want to feel more confident in who you are and what you are doing in your life, be sure you listen to this episode.

I also mentioned my Life + Energy Audit, you can grab that HERE.

You can also add your name to the Ballsy Broads Waitlist HERE.

And as always, be sure to come say hi on the gram HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Thanksgiving is upon us!

I give you a few tips on how to navigate the holiday AND I share about my my first ever Black Friday special.

If you want to get off the diet/binge bandwagon.
Leave the days of doing really good or really bad behind, this is the program for you!!

You can check it out on my site HERE.

OR you can see all about the program and what is consists of HERE.

The program will go off the market on Monday, so get it while you can!

Have a question about it? Connect with me on IG and send it over.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Today on the pod I have Sara Pedrosa.

Sara tells us about how she ended up in cosmetic tattooing before it was a "thing", what her experience was like being a new business owner,  how she really felt becoming a mom,  AND being a sponsored ultra runner. 

Sara holds nothing back in this interview and I know you are going to love her humor and transparency.

You can check out Sara's work  HERE.
Or follow along on all of her breathtaking runs HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

We experience two types of fear, which I discuss in this podcast.
Learning to differentiate between the two is what will help you break out of the cycles you're stuck in.

Because as cliche as it sounds, everything great happens outside of your comfort zone.

If you want to grab one of my remaining private coaching spots, fill out THIS form.

Make sure we are connected on the gram HERE.
And check out my site HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

In this podcast, we chat about Danielle's personal journey through disordered eating,  and distorted body image, how she maintains her mental health while running 100-mile races and doing life on her terms. 

Danielle is an avid ultra-marathoner who is constantly reminded of the importance of mental training in addition to physical training. Athletes pour money into enhancing their physical strength and ignore their well-being (low mood, anxiety, and depressive symptoms). Danielle specializes in helping athletes avoid the pitfalls of negative self-talk, so that they can achieve more balance in all parts of their lives. Using her four core principles, she guides her clients along their paths to physical and mental well-being, helping athletes reach their potential. Danielle is a Certified Running Coach and a licensed clinical social worker with extensive additional training.

You can connect with Danielle on Instagram HERE.
Or visit her site and learn about working with her HERE. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

I get really real in this episode and come out the gate a crying mess. (I do get it together after about 10 minutes though. )

I talk about:

• Dropping Miles off with a sitter for the first time and the unexpected reaction I had to it.
• The pressure we carry to do it all, and then more, and then a little more after that, and somehow still don't feel like we have done enough. 
• How to decide if you should keep taking on the tasks and saying yes or if it is time to unload some things onto someone else- even if you have the time. 

I hope you enjoy this episode and please take a moment to leave a review on iTunes if you haven't yet OR share the pod with a friend.

Come say HEY over on IG HERE.
Check out my site HERE.
Grab a free 20 min call HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

There are 2 examples where guilt over not working out is understandable.

I share what those are in this episode,  WHY you have guilt and questions to ask yourself when it pops up.
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If you want to learn about working together, fill out THIS FORM.
And make sure we are connected on the gram HERE.
Check out my website HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think