The Renae Saager Show

In this episode of 'Ditch the Binge,' host Renae sits down with Kelly Robinson, a former NBA dancer and current burn cycle instructor, to explore her journey navigating body image and fitness across the demanding realms of professional dance and motherhood.

Kelly shares her candid experiences with the Portland Trail Blazers, battling body criticism, and transitioning into spin instruction and parenting.

The discussion highlights the pressures of competitive environments, the influence of social media on self-perception, and the critical importance of self-care, positivity, and maintaining a balanced lifestyle.

Touching on societal expectations and personal growth, Kelly talks about her pregnancy, the struggle to balance motherhood with professional life, and the vital lessons she hopes to instill in her children about body positivity and health.

You can connect with Kelly on IG HERE.
.
.
.
.
.
Make sure to come say hey on the gram HERE
Check out my site HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Can you approach "health" when you have struggled with disordered eating in the past?
How do you do it?
What do you avoid?

In this week's episode, this is exactly what we are covering.
-
-
-
-
-
Curious about working together? Start HERE.
Come say hey on the gram HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Let's talk about BODY IMAGE! Not just that but body acceptance, how your body impacts your kids bodies, and embracing your shape!

Enjoy!!
Curious about working together? Start here.
Check out my site here.
Say hey on the gram HERE. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Emotional eating...How bad is it really? And what is it that makes you shift from emotional eating to binge eating? We cover it in this week's episode.
-
-
-
Interested in joining the EAT DRINK THINK Book Squad? CLICK HERE.

Have a topic or question you want me to discuss on the pod? CLICK HERE.

Come say HEY on the gram HERE.

Interested in working together? CLICK HERE.

Visit my site HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Interested in joining the EAT DRINK THINK Book Squad? CLICK HERE.

Have a topic or question you want me to discuss on the pod? CLICK HERE.

Come say HEY on the gram HERE.

Interested in working together? CLICK HERE.

Visit my site HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

In this episode, I break down a concept I heard from Alexi Pappas book Bravey.
This is such an important idea to understand if you are in the process of overcoming obstacles or reaching for goals that are a stretch for you or hell, just want a different life for yourself!

I also talk about The Foundations group that I will be running in November. You can read more about it HERE or get on my calendar to hear more or figure out if this is a good option for you HERE.
.
.
.
.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

We have all had them! We have all thought, "How did this happen?!" or " I cannot believe how this turned out." This is a natural part of growth. It isn't always fun. In fact, sometimes it is downright terrible. But in this episode I share with you how you can be even better after that happens and one question to ask yourself that can change everything moving forward.
-
-

I will be running a "Ditch The Binge Foundations" group starting in November. I will be covering the exact topics you need to stop feeling so damn out of control around food.

To learn more, drop your name on the waitlist and I will send you all the details:

https://www.renaesaager.com/group-coaching
.
.
.
.
.
Connect with me on IG HERE.
Check out my website HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

No one is as obsessed with their diet quite like someone who just started it. Lets discuss how all of this relates to love is blind.

Enjoy!

Connect with me on IG HERE.
Grab my book HERE.
Check out my website HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

To learn more about working with Renae, start by filling out this form.

You can check out her website here.
Purchase her book here.
Or say hey on IG HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

To learn more about working with Renae, start by filling out this form.

You can check out her website here.
Purchase her book here.
Or say hey on IG HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think