The Renae Saager Show

In this deeply personal episode of Ditch the Binge, Renae shares the unexpected moment—during mile eight of a half marathon—when she realized she no longer identifies as bulimic. After over a decade of battling food, body image, and the shame that came with it, Renae reflects on how recovery slowly, quietly took root until one day… it just wasn’t who she was anymore.

She opens up about the years of bingeing and purging, the treatment programs, the obsessive research, and the painful identity that felt like it would always define her. But through consistent, messy, and unglamorous work, she found freedom.

This episode is a raw, hopeful reminder that change doesn't always come in dramatic before-and-after moments—it builds quietly. And one day, without realizing it, you might just wake up and realize you're not who you used to be.

Perfect for anyone in recovery, stuck in an identity they want to outgrow, or wondering if lasting change is really possible.
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Get Renae's book HERE.
Follow her on IG here.
Visit her website HERE.
Book a consult call HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

This week, Renae shares what’s really been going on behind the scenes — quitting caffeine, getting kicked off Instagram, pausing her business, and questioning everything she thought she wanted.

Call it a mild midlife crisis, call it a pivot, call it whatever you want — either way, it’s real, it’s messy, and it’s happening.

If you’ve ever felt stuck in a season of "What the hell am I doing with my life?" — you’re not alone. Renae’s pulling back the curtain and inviting you into the messy middle.
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Come say HEY on IG HERE.
Check out her website HERE.
Order her book HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

In this episode, Renae shares what accidentally quitting Instagram—and very intentionally quitting caffeine—taught her about discomfort, dependency, and confidence. She explores how the smallest changes can spark a domino effect, waking you up from a life that feels “fine” but flat. If you’ve been coasting, people-pleasing, or putting off the thing you really want to do, this episode will give you the nudge you didn’t know you needed.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Sarah Fisk spent decades chasing worthiness in all the wrong places—through religion, perfectionism, people pleasing, and even food. In this raw conversation, she opens up about what it was like to grow up Mormon, the pressure to perform and obey, and how her journey out of the church became the unexpected path to self-trust. If you’ve ever felt like you had to earn your value by being “the good girl,” this episode will hit hard.
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Sara Bybee Fisk is a Master Certified Coach and Instructor who teaches women how to tame the rampant people pleasing, perfectionism and codependency that is causing them so much frustration and resentment. She uses the lenses of feminism and the tools of Somatic Experiencing and parts work in her work with clients privately and in group settings. She is an anxious optimist and born again feminist who listens to more books than she actually sits down to read. She loves a good hike, good dark chocolate and good conversations. She is a wife and mom of 5 and she enjoys those roles most of the time. 

www.sarafisk.coach

Listen to the Ex Good Girl Podcast
https://podcasts.helloaudio.fm/playlistPlayer?feedId=4b2a2cb8-c149-4513-9573-e87f047e5211&code=lykqf5Jsq9&fullFeed=true

Join my free Facebook Group
https://sarafisk.temporary-domains.com/sppcommunity

Free Guide: How to Have a Difficult Conversation
https://tinyurl.com/stoppeoplepleasing

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

In this episode of Ditch the Binge, Renae pulls back the curtain on what really happened behind the scenes of her recent “Eat Like a Confident B*tch” challenge. Spoiler: she almost quit.

From pouring her heart into a launch only to be met with silence… to obsessing over a single unsubscribe (yes, even after surpassing her sign-up goal), Renae shares the real and raw emotional rollercoaster that most people don’t talk about.

This episode isn’t just for business owners—it’s for anyone who's ever wondered, “Is this even worth it?” Renae shows that doubt doesn’t mean something’s gone wrong—it means you’re growing. And that consistency, connection, and being willing to feel uncomfortable are the real keys to success.

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Connect with Renae on IG HERE.
Book a Discovery Call with Renae HERE.
Visit her WEBSITE here.
Get her book HERE. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

In this episode of Ditch the Binge, Renae sits down with Goli, a lawyer-turned-entrepreneur and founder of Lessons from a Quitter, to unpack what it really looks like to walk away from a career that’s "supposed to be" perfect—but feels like a soul-suck. Goli shares her journey from checking all the boxes (law degree, high-paying job, external success) to realizing she was utterly miserable and trapped in an identity built around people-pleasing and validation.

They dive into:

• The real reason it's so hard to quit: not money, but fear of what others will think
• The year-long emotional unraveling it took to even admit she didn’t want to go back to law
• How overachievers often chase new jobs (or diets) without addressing the deeper mindset
• Why the goal isn’t always to quit your job—but to stop living in survival mode
• The messy, unsexy truth about community, discomfort, self-doubt, and uncertainty
• The power of choosing your own “50/50” in life—because every path has trade-offs

This episode is for the high achiever who's done everything "right" and still feels off. Whether you’re debating a career change or exhausted from constantly chasing external approval, this conversation will hit home.

You can check out Goli's website HERE.
Connect with her on IG HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Tired of food obsession, body anxiety, and the constant comparison trap? In this episode of Ditch the Binge, Renae dives into the ultimate flex—not giving a damn about what others are doing with their food, weight, or bodies.

She shares insights from a recent trip where she was surrounded by diet talk and weight loss chatter—something she used to spiral over. But instead of reacting, she just... didn’t care. And that, she explains, is the ultimate peace of mind.

Tune in to hear:

• How her journey took her from obsessing to indifference when it comes to diet culture
• The mental shift that freed her from comparing her body to others
• Why the real win isn’t weight loss—it’s not letting food and body talk control your life
• How to navigate relationships where diet and weight talk is constant

PLUS—Renae spills the details on her FREE challenge: Eat Like a Confident B*tch (March 24-29), where she’ll help you quiet the food noise, stop obsessing, and feel saner around food. 

Sign up here!

Be sure to connect with me on IG here.
Check out my website HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Most conversations about body image focus on the bad days, but what about the good ones?

In this episode, Renae dives into the surprising pitfalls of ‘good body image days’ and why feeling amazing in your body today can sometimes set you up for a crash tomorrow.

She breaks down the sneaky ways confidence can turn into obsession, how to appreciate progress without becoming fixated, and why true body acceptance isn’t about chasing a certain look.

If you’ve ever felt great in your skin one day and completely different the next, this episode is a must-listen.

Connect with Renae:

Email: [email protected]
Website
Instagram
Book A Discovery Call

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Most people spend their lives avoiding failure, but what if that’s the very thing keeping them stuck?

In this episode, Renae breaks down why struggle isn’t just unavoidable, it’s necessary for real growth. She shares personal stories of motherhood, business, and past failures, revealing how shifting your mindset around challenges can completely change your life.

Whether you’re facing setbacks, feeling frustrated with slow progress, or just wondering why hard things feel so damn hard, this episode will give you a whole new perspective on failure—and how to actually use it to your advantage.

Connect with Renae:
Website
Instagram
Book A Discovery Call
Get Her Book

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Getting back to working out when you have a history of obsessive or extreme exercise can feel like walking a tightrope. But guess what? You don’t need a sports bra, a perfectly planned routine, or an hour at the gym to make movement count. In this episode, I break down why five minutes is enough, how to move your body without spiraling into all-or-nothing thinking, and why ditching the pressure (and maybe even the fancy workout gear) can actually help you stay consistent. If you’ve ever struggled with feeling like a workout “doesn’t count” unless it’s intense, this one’s for you.
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Curious about working together? Book a discovery call here. No pressure, just clarity.

Grab my 3 reasons you can't stop eating guide here. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think