The Renae Saager Show

If you aren't celebrating your micro wins, or even sure what they are, this episode is going to change that!

Grab my Stop Trying to Love Your Body Guide Here. 

Be sure to connect with me on IG HERE.
My Dm's are always open. I love getting to connect with you. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Beatriz Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the forthcoming "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits" (expected Sept 25, Hachette Balance) and Breathwork Meditation Guide with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy.

She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Born in Mar del Plata, Argentina, Béa (Bay-ah) grew up in the great state of Rhode Island. She has been working in health & wellness for over 20 years and lives with her wife, Billey Albina, on Occupied Munsee Lenape territory, also known as New York.

You can connect with Bea here on Instagram HERE or check out her website HERE.
And be sure to listen to her podcast, Feminine Wellness, which you can follow right HERE.

Be sure to grab the free meditations on codependency and perfectionism, a generous gift from Bea, here is the link for that. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

If you have found yourself triggered recently...

You know, when your body tenses, you immediately feel a wave of shame or anger, or you feel like you have to take action right away on something...Then this podcast is for you!

If you are interested in learning more about working together: START HERE.

If you want to join the Ballsy Broad Squad when it opens: START HERE.

And make sure we are connected on IG HERE. Come say hey! 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

In this episode of Ditch the Binge, Renae dives into the importance of making clear and specific requests in your daily life. She emphasizes that clarity benefits both you and the person you're communicating with, preventing misunderstandings and frustrations. Renae gives clear examples on how vague instructions often lead to unmet expectations and how this applies to relationships, parenting, and even workplace dynamics.

Key points include:

1. The Power of Clear Communication: Whether it's asking a child to be quiet or a partner for support, vague requests often result in confusion. Renae shares how being specific eliminates unnecessary stress and improves outcomes.
2. Neutral Energy Matters: Approaching conversations from a calm, neutral state—what she calls “clean energy”—makes communication more effective and reduces conflict.
3. Learning Through Practice: Clarity improves over time as you experiment and adjust your approach. Renae encourages embracing the trial-and-error process.
4. Adaptability in Requests: Needs evolve, and being open to change is essential. Renae reflects on her journey with food and body boundaries, showcasing how requests can be refined as you grow.

If you enjoyed this episode and are curious about working with her or joining her group, start by filling out this form. 

You can visit her Website HERE.
Or connect on IG HERE. 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

When you are around others, it is human nature to compare.

To check in and see what they are doing, how they are doing it, and what they are working towards and then wonder "Am I doing enough? Should I do it that way?"

But then you end up going down their path, not yours.

This is your reminder to stay committed to your own process.

Honor your own timeline.
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If you are tired of the all-or-nothing relationship with food and exercise—swinging between doing really good or bad and wondering why you can never stay consistent with either—register for my "End The Extremes" live workshop on Jan 22nd.

A limited time replay will be sent out.
Register here. 
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Visit my site here.
Say hey on IG HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

This week, I had the incredible opportunity to chat with Jayne Matthews—hairstylist, educator, and co-owner of Edo Salon and Gallery. In this compelling episode, Jayne opens up about her 20-year sobriety journey and how growing up poor fueled her relentless work ethic. She shares the behind-the-scenes hustle of growing her business, her continuous quest for dopamine, and the broader challenges she faces today.

As we explore these topics, Jayne holds nothing back and that's precisely why I love this conversation so much.

Enjoy ! 

Be sure to check out Jayne's Instagram HERE.

And you can visit her website here and check out those DIY classes we mentioned HERE.
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About Jayne:

"I didn’t choose hair cutting, it chose me. I was raised by a woodworker and a musician, so I was a poor kid trying to make a fashion statement. I started by cutting my own hair to do just that and happened to be very good at it. I was a hairstylist for 5 years before co-opening Edo Salon and Gallery in 1998.

I draw heavily from the styles of 60’s Paris & 70’s Rock and Roll and specialize in framing faces while embracing natural texture with nothing more than my straight razor. I am currently an international educator teaching advanced cutting techniques to hairstylists and I have been featured in the New York Times, Forbes, and CNN. What originally started as a passion for education has now evolved into new territory."

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

In this episode, we’re diving into why seeking approval from others often comes at the cost of abandoning yourself—and how to break free from the cycle of people-pleasing to focus on what truly matters: your own happiness and self-respect.
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Make sure you connect with me on IG HERE.
You can visit my site HERE.
And get my book HERE.
Apply to work together HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

You’ve probably dipped your toes into the idea of joining Ballsy Broads—or maybe you’ve just been lurking, wondering if this is really the thing you need.

You know that feeling in the back of your mind? The one whispering, “It’s time to stop waiting and start doing something for me”? That’s your gut talking—and it’s time to trust her.

This is where things start to shift. It’s the moment you stop chasing perfection, start trusting yourself, and finally step into the life you actually want—on your terms.

Consider this your official invitation to join the Ballsy Broad Squad.

This isn’t another group about green smoothies or Pilates (not that there’s anything wrong with either).

It’s about ditching the nonsense—the kind that keeps you stuck and second-guessing yourself:
❌ “I’m not good enough.”
❌ “I don’t know what I want.”
❌ “I need to look a certain way to be worthy.”

Here’s what Ballsy Broad Squad is about:
✨ Trusting yourself—your choices, your body, your instincts.
✨ Getting clear on what you actually want (not what you think you should want).
✨ Feeling confident enough to go after it—without needing anyone’s approval.

Here’s what’s waiting for you inside:
✅ 2 Zoom Calls Every Month: Coaching, support, or just a friendly “HEY!”
✅ Monthly Themes: From ditching perfectionism to building confidence and beyond.
✅ Ongoing Group Support: A squad that gets it and has your back.
✅ Lifetime Access: Pay once and you’re in forever.

💥 The best part? You can lock in lifetime access for just $600 right now!

Read more here.

Have more questions? Reach out to me on IG HERE.
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🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Your echo chamber is louder than you think—and it’s shaping your thoughts, choices, and confidence more than you realize. In this episode, we’ll break down how the messages you’re surrounded by impact your life and why it’s time to rethink what you’re tuning into. Plus, a look at how the Ballsy Broad Squad can help you rewrite the narrative and take back control.

Ballsy Broads kicks off in January but the special Founder prices which includes lifetime access ends on Dec 20.

Want to learn more? Click here.

If you are on the fence or have a question, DM me on IG here.
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🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think