The Renae Saager Show

In this raw, reflective episode of The Renae Saager Show, Renae shares the messy truth behind her longest run in nearly a decade—and how it cracked open unexpected clarity about identity, comparison, and self-trust.

What starts as a story about an 8-hour race turns into a real talk about the emotional weight of doing life differently: raising a toddler without family nearby, grieving a parent, recovering from disordered eating, staying sober for 16 years, and not always "training for the race"—but still showing up.

She breaks down how easy it is to compare yourself to people who aren’t even in the same damn race, and why two years is the sweet spot for real growth to start taking root—even if it’s messy.

If you’ve ever thought “I should be further along by now,” or looked at someone else and instantly felt behind—this one’s for you.

Chapters

00:00
Introduction to Authentic Living

01:52
The Journey of Running and Self-Discovery

12:04
Comparing Our Journeys: The Illusion of Others' Success

17:44
Disappointment in Role Models and Finding Personal Strength

28:02
The Importance of Time in Healing and Growth

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

In this episode, Renae unpacks the deeper truth behind the question: Should I follow a workout plan? For high-achieving women healing their relationship with food, the instinct to jump into structured exercise is strong, but it’s often coming from anxiety, not alignment.

Renae breaks down why workout plans can actually derail progress in the early stages of recovery, how compulsive planning masks a lack of self-trust, and what it really takes to rebuild a peaceful relationship with movement, food, and your body.

This is an honest conversation for anyone stuck in the cycle of fixing, forcing, and “starting over on Monday."

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

In this episode, Renae discusses the pitfalls of excessive self-help consumption and the obsession with personal development. She emphasizes the importance of recognizing that perfection is unattainable and that individuals should embrace their authentic selves rather than constantly striving for improvement. Renae encourages listeners to appreciate their uniqueness and to take a break from the relentless pursuit of self-improvement, suggesting that sometimes, it's okay to simply be who you are.

Grab my Self Image Workbook HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

You left the job.
You bought the new jeans.
Got the promotion.
Entered into the relationship.
And somehow… you still feel off.

In this episode, we’re talking about the mindset vs. circumstance trap—the belief that if we just fix the “thing,” we’ll feel better. But what happens when you do make the change… and still feel like shit?

We’ll cover:

• Why your brain comes with you wherever you go (sorry)
• The real difference between mindset work and magical thinking
• Thought audits that actually help you stop spiraling
• How to tell when something really does need to change

This isn’t about gaslighting yourself into being grateful—it’s about learning how to tell the truth and stop chasing fixes that don’t fix the real problem.

Let’s get into it.

Oh, and grab your "Self Image Starter Kit - Uncover who you are. Own what you want." 

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

In this episode, Renae breaks down why emotional eating is normal, how even “regular” people feel food guilt, and why tight pants can ruin your morning without it meaning anything deep or dramatic. If you’ve ever spiraled over carbs, clothes, or calories—this one’s for you.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

In this episode of The Renae Saager Show, Renae dives into one of the most frustrating places to be: knowing exactly what to do… but still not doing it. Drawing from personal experience and client conversations, she unpacks three common reasons ambitious, self-aware women stay stuck in inaction—even when they’re trying really hard to get it together.

Whether it's burnout from overthinking, unintentionally turning “small steps” into massive to-do lists, or the uncomfortable truth that you might not want the thing anymore, Renae offers honest insights to help listeners get clarity—without shame or self-blame.

If you're tired of feeling like you're constantly falling short, this episode will help you get real about what’s going on underneath the stuckness—and what to do next.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

In this episode, Renae shares her behind-the-scenes journey of rebranding the podcast—and the uncomfortable realities that come with personal growth. She talks openly about losing followers, shifting direction, and why change often invites judgment. 

She also breaks down the difference between being interested in change versus committed to it, and why that distinction matters when it comes to food, self-trust, business, or any area of life where you’re ready to stop spinning your wheels.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

Renae shares the messy, behind-the-scenes reality of personal growth—the kind that doesn’t show up in before-and-after photos. From burnout and control to clarity and realignment, this episode is about letting go, sitting in the suck, and trusting the shift even when nothing looks different on the outside. If you’re in it right now, this one’s for you.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

In this episode of Ditch the Binge, Renae gets real about something we all feel but rarely talk about: the weirdness of getting older and realizing the things that used to work… just don’t anymore.

From outgrowing old identities (like being “the fit girl” or “the hustle queen”) to feeling burnout in career and creativity, Renae unpacks what it means to be in the messy middle of life. 

Whether you're questioning your job, feeling disconnected from your passions, or just tired of being the person who always “does the thing,” this episode is your permission slip to pause, reassess, and do something just because it sounds fun..

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Connect with Renae on IG HERE.
Visit her website HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think