The Renny Show

The Renny Show

By Rachel Haith & Jenny GordonEducationSelf-Improvement
Download on the App Store

The Renny Show episodes

  • Episode 88 - In Conversation With Lisa Archer

    Wow, this was one heck of a conversation and we loved every moment of it.

    Lisa Archer is an International Certified and Accredited Life Coach, Certified Grief Educator, Mentor, Inspirational Speaker, and Breast Cancer Survivor.

    After losing twelve loved ones through death in twenty-two-months, including her niece, her parents, and her twenty-four-year-old son-in-law, Lisa knew if she was going to survive both physically and mentally, she needed help! Seeking different modalities, Lisa was able to create a life of purpose and passion around her pain. Now she helps others do the same. 

    As a Life Coach Lisa’s priority is to create a safe confidential space for individuals who feel stuck, lost, stressed, lacking confidence and clarity, or grieving any type of loss, to create a life they desire and deserve.

    Using her own experience, her education, empathy, and intuition, she helps men and women rebuild, transform, and take action to live authentically and unapologetically in alignment with their values.

    Lisa is the proud mother of two adult daughters, Bree and Alexa, wife to Darren and the founder of Holistic Life Coaching with Lisa Marie. 

    We had the best time talking to Lisa, including conversation around the definition of Compound Grief and why acknowledgement of it is so very important; what things bring joy to Lisa in her life; and why it's so important to her to live unapologetically.

    As mentioned in the episode, Lisa has a free resource called "What Not To Do", which is all about helping people to navigate relationships with loved ones who are grieving. Please get in touch with her to receive the download, you can do that here: https://holisticlifecoaching.org.uk/about/.

    We also gave a shoutout in the episode to our fabulous Coach, the one and only Taz Thornton. Please do look her up and connect with her: https://tazthornton.com/

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/andrey-rossi/seize-the-day

    License code: IXCNEBVQPQVTC05X

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/andrey-rossi/seize-the-day

    License code: IXCNEBVQPQVTC05X

    We'd love to connect:

    Rachel:

    WEB: http://www.inspiredlifegroup.co.uk
    LINKEDIN: https://www.linkedin.com/in/Rachel-Haith
    FACEBOOK: http://www.facebook.com/inspiredlifegroup


    Jenny:
    WEB: https://jenuineconsulting.com/
    LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/
    FACEBOOK: https://www.facebook.com/jenny.gordon.370

    49 min
  • Episode 87 - The Stories We Inherit

    This can mean so many different things to different people, so we hope you enjoy it. We'd love to hear your experiences too, so please share them with us on our socials, which you can find below.

    So, in this one we talked about the current issue of being a 'LEET' - looking for employment, education or training - and our thoughts on the fact many children are brought up with life expectations already given to them; treasured stories that are passed down by our Mums; things we believed growing up, but turned out not to be true; intergenerational stories that helped the next generation to break the mould; top tips for breaking down the stories we tell ourselves and shaking them off; and the stories we're passing to our next generation of family.

    We really enjoyed talking about this one and we hope you enjoy the varied discussion too. Don't forget to send us your thoughts and to look up Sir Ken Robinson, who we spoke about, the author of 'The Element: How Finding Your Passion Changes Everything'. You can find a youtube talk by him here: https://www.youtube.com/watch?v=sahpKQjiMZI

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/andrey-rossi/seize-the-day

    License code: IXCNEBVQPQVTC05X

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/andrey-rossi/seize-the-day

    License code: IXCNEBVQPQVTC05X

    We'd love to connect:

    Rachel:

    WEB: http://www.inspiredlifegroup.co.uk
    LINKEDIN: https://www.linkedin.com/in/Rachel-Haith
    FACEBOOK: http://www.facebook.com/inspiredlifegroup


    Jenny:
    WEB: https://jenuineconsulting.com/
    LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/
    FACEBOOK: https://www.facebook.com/jenny.gordon.370

    48 min
  • Episode 86 - Hiding In Plain Sight

    This one is all about the masks us humans often wear, dive in to see what we had to say!

    We talked about the types of masks people wear and the impact they can have; the mask we use the most often; the 1985 film, Mask, with Cher and Eric Stoltz (an awesome film if you haven't watched it, but have tissues to hand!); favourite parties, including a masked ball, and why they were favourites; times that masks can be useful to us;  and Project Unmasked that Jenny was involved in, including discussion of what our unmasked selves look like.

    Check out our socials for a picture of the amazing mask that Jenny made during Project Unmasked. Please check out Joanna Wood Photography, who was the brains behind Project Unmasked. You can find her here: https://www.joannawoodphotography.co.uk/

    We also talked about the amazing Lisa Newport who is an expert at helping women to unmask themselves and is the founder of the Funky Diva Movement. You can find her here: https://www.facebook.com/lisanewportFAB1/

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/andrey-rossi/seize-the-day

    License code: IXCNEBVQPQVTC05X

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/andrey-rossi/seize-the-day

    License code: IXCNEBVQPQVTC05X

    We'd love to connect:

    Rachel:

    WEB: http://www.inspiredlifegroup.co.uk
    LINKEDIN: https://www.linkedin.com/in/Rachel-Haith
    FACEBOOK: http://www.facebook.com/inspiredlifegroup


    Jenny:
    WEB: https://jenuineconsulting.com/
    LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/
    FACEBOOK: https://www.facebook.com/jenny.gordon.370

    41 min
  • Episode 85 - Anyone For Tennis?

    We're both big fans of the Wimbledon tennis tournament that takes place in July ever year, so, we wanted to dedicate an episode to it.

    We talked about loving or hating Wimbledon; playing tennis and what our best stroke is; whether there's a parallel between the seedings in competitive tennis ie the higher the better, and success in business; how we can apply the competitive nature of tennis to the way we approach business; thoughts on the old adage: "the grass is always greener on the other side"; and some tenuous tennis links. This last one could be ridiculous, but you'll have to listen to find out!

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/andrey-rossi/seize-the-day

    License code: IXCNEBVQPQVTC05X

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/andrey-rossi/seize-the-day

    License code: IXCNEBVQPQVTC05X

    We'd love to connect:

    Rachel:

    WEB: http://www.inspiredlifegroup.co.uk
    LINKEDIN: https://www.linkedin.com/in/Rachel-Haith
    FACEBOOK: http://www.facebook.com/inspiredlifegroup


    Jenny:
    WEB: https://jenuineconsulting.com/
    LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/
    FACEBOOK: https://www.facebook.com/jenny.gordon.370

    29 min
  • Episode 84 - Trifling

    If you've been listening to us for a while, you'll know that Jenny is an incredible baker and our Renny Show sessions are powered by cake, as well as buckets of tea! We decided a trifle-themed episode was needed, so here it is.

    We talked about the need for specific ingredients in a trifle and how that relates to the specific ingredients needed for a successful business. We also talked about whether trifle actually features in our lives; a trifle being a thing of little value or importance and what in our lives might be considered a trifle by others but is really important to us. We then moved on to talk about things we've experienced that we expected to be trifling, but turned out to be anything but; trifling with someone ie to mess or interfere with someone/something, and when we've felt the need to do that for the greater good; and some trifling memorabilia.

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/andrey-rossi/seize-the-day

    License code: IXCNEBVQPQVTC05X

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/andrey-rossi/seize-the-day

    License code: IXCNEBVQPQVTC05X

    We'd love to connect:

    Rachel:

    WEB: http://www.inspiredlifegroup.co.uk
    LINKEDIN: https://www.linkedin.com/in/Rachel-Haith
    FACEBOOK: http://www.facebook.com/inspiredlifegroup


    Jenny:
    WEB: https://jenuineconsulting.com/
    LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/
    FACEBOOK: https://www.facebook.com/jenny.gordon.370

    39 min
  • Episode 83 - Right Place, Wrong Time!

    In this episode we talk about relationships with time and what it has taught us; being in the wrong place at the wrong time; making best use of being in the wrong time or wrong place; the best inner gifts that can be discovered from being in the wrong place or the wrong time; whether there's ever such a thing as a right time; and a bit about gardening - if seeds are like ideas, what's the best idea we've ever planted that then blossomed.

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/andrey-rossi/seize-the-day

    License code: IXCNEBVQPQVTC05X

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/andrey-rossi/seize-the-day

    License code: IXCNEBVQPQVTC05X

    We'd love to connect:

    Rachel:

    WEB: http://www.inspiredlifegroup.co.uk
    LINKEDIN: https://www.linkedin.com/in/Rachel-Haith
    FACEBOOK: http://www.facebook.com/inspiredlifegroup


    Jenny:
    WEB: https://jenuineconsulting.com/
    LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/
    FACEBOOK: https://www.facebook.com/jenny.gordon.370

    48 min
  • Episode 82 - Please Yourself!

    This episode is for the people-pleasers, or as Jenny refers to herself, the recovering people-pleasers. 

    We start by talking about a song called "Please Yourself" by Ron Gallo, specifically about the lyrics: "Don't want to be like the asphalt on the street, spend my whole life letting everybody walk over me". We'd love to know what you think about those lyrics too, what do they bring up for you? Send us a message or put a comment on our socials.

    We then went on to talk about the 4A method to help with being a people-pleaser in recovery; top tips for navigating the conflict between wanting to be accepted and deciding not to be a doormat; examples of when we've taken people-pleasing too far; times we've done something just because we thought we should; and the recovery practise that is our "favouritest".

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/andrey-rossi/seize-the-day

    License code: IXCNEBVQPQVTC05X

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/andrey-rossi/seize-the-day

    License code: IXCNEBVQPQVTC05X

    We'd love to connect:

    Rachel:

    WEB: http://www.inspiredlifegroup.co.uk
    LINKEDIN: https://www.linkedin.com/in/Rachel-Haith
    FACEBOOK: http://www.facebook.com/inspiredlifegroup


    Jenny:
    WEB: https://jenuineconsulting.com/
    LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/
    FACEBOOK: https://www.facebook.com/jenny.gordon.370

    50 min
  • Episode 81 - Weather With You

    In this episode we have a bit of fun on the theme of weather. We talk about that old adage of "how's the weather up there?" and whether it's applied in reverse to people of shorter height; what our perfect weather is; coping with the crazy temperatures lately in the UK; our best weather stories; hugging in the hot weather, and the best clothing purchases we've made for adapting to the weather.

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/andrey-rossi/seize-the-day

    License code: IXCNEBVQPQVTC05X

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/andrey-rossi/seize-the-day

    License code: IXCNEBVQPQVTC05X

    We'd love to connect:

    Rachel:

    WEB: http://www.inspiredlifegroup.co.uk
    LINKEDIN: https://www.linkedin.com/in/Rachel-Haith
    FACEBOOK: http://www.facebook.com/inspiredlifegroup


    Jenny:
    WEB: https://jenuineconsulting.com/
    LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/
    FACEBOOK: https://www.facebook.com/jenny.gordon.370

    38 min
  • Episode 80 - Silver Linings

    We had fun with this one and you can find the "hippy hat" pic on our socials (listen in to see where that reference came from). There was also a tshirt-worthy quote from Rachel: "Be your own light!". Watch out for merch and have a listen to see why that phrase means so much.

     In this episode we talked about whether or not there's always a silver lining; what silver linings mean for us; unexpected silver linings that can come from major life events; the bestest silver linings we've had so far; what the lyrics of Jeff Beck's 'Hi Ho Silver Lining' might have meant - specifically "going down a bumpy hillside in your hippy hat"; and lastly, what we would say to someone who finds silver linings hard to find.

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/andrey-rossi/seize-the-day

    License code: IXCNEBVQPQVTC05X

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/andrey-rossi/seize-the-day

    License code: IXCNEBVQPQVTC05X

    We'd love to connect:

    Rachel:

    WEB: http://www.inspiredlifegroup.co.uk
    LINKEDIN: https://www.linkedin.com/in/Rachel-Haith
    FACEBOOK: http://www.facebook.com/inspiredlifegroup


    Jenny:
    WEB: https://jenuineconsulting.com/
    LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/
    FACEBOOK: https://www.facebook.com/jenny.gordon.370

    41 min
  • Episode 79 - What about living on purpose?

    This episode is based on the notion that: "strategy matters, but purpose moves people!". We'd love to know what you think about that, so contact us on the details below to let us know your thoughts.

    We talked about what purpose gets us out of bed in the morning; is our purpose heart or head led; how we help clients find their purpose; when we evolve in business and life does our purpose change; the impact of not knowing and then embracing your purpose; and when we think of our purpose which of our values lights up.

    It was a great conversation so we hope you enjoy it.

    Bye for now!

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/andrey-rossi/seize-the-day

    License code: IXCNEBVQPQVTC05X

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/andrey-rossi/seize-the-day

    License code: IXCNEBVQPQVTC05X

    We'd love to connect:

    Rachel:

    WEB: http://www.inspiredlifegroup.co.uk
    LINKEDIN: https://www.linkedin.com/in/Rachel-Haith
    FACEBOOK: http://www.facebook.com/inspiredlifegroup


    Jenny:
    WEB: https://jenuineconsulting.com/
    LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/
    FACEBOOK: https://www.facebook.com/jenny.gordon.370

    48 min

About The Renny Show

From the publisher's feed

Your fortnightly dose of honesty and positivity with Rachel + Jenny = Renny. Two practicing Humans and Coaches, the premise of our show is that we talk about everything from socks to self-belief,…