The ReProgram

By Ann Odom

Welcome to the New Parenting Paradigm! Join me, fellow mama & former child therapist, as we unveil the external forces & cultural messaging that heighten our stress, impacting self-worth, safe... more

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FAQs about The ReProgram:

How many episodes does The ReProgram have?

The podcast currently has 113 episodes available.

The ReProgram episodes:

October 20, 2023 It's Not You, It's Your Meatsuit with Betsy Archer
Today on the pod I have the incredibly wise Betsy Archer to talk about all things bodies. Betsy is a long-licensed therapist who has transitioned into working as a personal trainer who helps folks heal their relationship with movement and their bodies.

Her personal gym/healing/community space All Bodies has dynamically met a need we didn't know we had. There, she provides the real time experience of being honored, seen, and supported as we return to our bodies and rewrite the scripts we were handed by culture and our families.

Betsy is also an amazing mama of three, and we end up covering topics such as body autonomy, body neutrality, supporting our kid's (and our own) healthy relationship with food, taking up space, and honoring our emotions. This is a potent episode, enjoy!

You can connect with Betsy on Instagram @allbodiesmovement or her website allbodiesmovement.com

You can connect with me on Instagram @the.reprogrammed.parent or my website annodom.org
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58min
October 20, 2023 It's Not You, It's Your Nervous System
Welcome to the first episode! In this inaugural ep I explain how when we learn (just enough!) about the nervous system we can start to judge less and find more safety in the present moment, reclaiming the highest qualities of our best selves and our kiddos. I explain how we came to cruise in a chronic stress response, and how we can start to crawl our way out of it. There is learning here, but also an emotional experience for you to release some of the myths you have about yourself and your child. Because, say it with me, when we FEEL better we do better! I'm so glad you're here!
If you'd like to connect with me on IG: @the.reprogrammed.parent
And if you're interested in working together, my website is annodom.org
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32min
August 16, 2023 It’s Not You, It’s Old Emotions Stuck in Your Body with Laura Harwood Torres
I am beyond thrilled to introduce you to Laura Torres Harwood, a brilliant healer trained in Emotional Release Bodywork who is single-handedly responsible for the fact that I no longer clench my jaw. In this episode we explain this deeply embodied practice that brings us home to ourselves and opens up the loving heart; revealing the compassionate self that lays at the core of our being.
Um, Yes please!
We also explore the concept of the Inner Child, and how, as always, the programming from culture and our lived experience negatively impact our ability to live fully. My experiences with Laura have impacted me and my practice and my parenting more than anything else I have done, and I am thrilled to share this potent convo with you!
If you live locally and want to book a session with Laura, her website is soulfultoz.com
We also reference Internal Family Systems and “parts work,” which you can learn more about here: https://ifs-institute.com/

You can find more of my work either at @the.reprogrammed.parent or my website explaining my services at annodom.org

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1h 1min

FAQs about The ReProgram:

How many episodes does The ReProgram have?

The podcast currently has 113 episodes available.