I am beyond thrilled to introduce you to Laura Torres Harwood, a brilliant healer trained in Emotional Release Bodywork who is single-handedly responsible for the fact that I no longer clench my jaw. In this episode we explain this deeply embodied practice that brings us home to ourselves and opens up the loving heart; revealing the compassionate self that lays at the core of our being. 

Um, Yes please! 

We also explore the concept of the Inner Child, and how, as always, the programming from culture and our lived experience negatively impact our ability to live fully. My experiences with Laura have impacted me and my practice and my parenting more than anything else I have done, and I am thrilled to share this potent convo with you!

If you live locally and want to book a session with Laura, her website is soulfultoz.com

We also reference Internal Family Systems and “parts work,” which you can learn more about here: https://ifs-institute.com/

You can find more of my work either at @the.reprogrammed.parent or my website explaining my services at annodom.org