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Tackling is at the heart of rugby, but what truly makes a tackle dominant or a miss? 

In this episode of the Rugby Coach Weekly Podcast, host Dan Cottrell welcomes Oli Bishop, defence coach for Ealing Trailfinders Women and U23s, to break down the science behind effective tackling. Oli shares insights from his Level 4 RFU research, exploring the key characteristics of dominant tackles, the role of balance and momentum, and the phases of a successful tackle.

From analysing foot placement to understanding pre-contact cues, this conversation is packed with practical takeaways for coaches and players alike. Key insights include:

• The importance of pre-contact positioning: How anticipation and approach impact tackle success.
• Why dominant tackles are most likely within two metres of the ball carrier receiving the ball.
• Hand placement strategies: When to aim for behind the knees versus the lower back.
• Leg drive and post-contact work: The key to finishing tackles effectively.
• How to coach players out of poor tackle habits and build their confidence.

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