Hosted on Acast. See acast.com/privacy for more information.

Martin O’Neill has been a top level manager for over three decades. From Leicester City to Celtic, Aston Villa to the Republic Of Ireland, he has learned to cope with huge pressure from demanding bosses, players and fans. So how has he always kept smiling and succeeding? He told me about coping with stress, learning from Brian Clough and letting his job consume him.

Kris Hall had a great career in hospitality, a happy family and lots of friends. But something was wrong: he felt stressed and unhappy, didn’t know why and couldn’t bring himself to tell anyone about it. When he finally managed to open up and seek help, it changed his life for the better. He founded The Burnt Chef project to help other people in his high-stress industry fight stigma and get the help they need to live happier lives. In an honest and hugely insightful chat, Kris explained how how we can all change our approaches to work/life balance and mental health.

Find out more at

https://www.theburntchefproject.com/

@burnt_chef

Hosted on Acast. See acast.com/privacy for more information.

Kris Hall had a great career in hospitality, a happy family and lots of friends. But something was wrong: he felt stressed and unhappy, didn’t know why and couldn’t bring himself to tell anyone about it. When he finally managed to open up and seek help, it changed his life for the better. He founded The Burnt Chef project to help other people in his high-stress industry fight stigma and get the help they need to live happier lives. In an honest and hugely insightful chat, Kris explained how how we can all change our approaches to work/life balance and mental health.

Find out more at

https://www.theburntchefproject.com/

@burnt_chef

Hosted on Acast. See acast.com/privacy for more information.

Gary Farrow has been a showbiz industry legend for over five decades. He was a publicist, advisor and trusted consigliere to Elton John, George Michael and the country’s favourite comedians and chefs. But throughout his glamorous career, he was secretly wrestling with his own mental health problems.

Phil Hilton is a writer, journalist and a publishing legend, having launched and helmed some of the biggest magazine brands of the past three decades.

He joined me to talk about how teenage trauma pushed him towards a lifelong love affair with exercise and how physical fitness aids his mental health.

Check out Phil’s brilliant and inspirational instagram @wecan.still.beheroes

Hosted on Acast. See acast.com/privacy for more information.

Phil Hilton is a writer, journalist and a publishing legend, having launched and helmed some of the biggest magazine brands of the past three decades.

He joined me to talk about how teenage trauma pushed him towards a lifelong love affair with exercise and how physical fitness aids his mental health.

Check out Phil’s brilliant and inspirational instagram @wecan.still.beheroes

PJ Smith is a spoken word artists and reovery worker from Liverpool, widely known as his alter-ego, Roy.

A former addict, his stories are powerful and funny depictions of real life. Unpretentious, down to earth and smart as hell, PJ has incredible insights to men, mental health, sobriety and getting your act together.

For more of his work follow him on Twitter at @badwool9

Buy his excellent book, Algoryhtm Party, here

Follow @HomesVitality for more on recovery

Hosted on Acast. See acast.com/privacy for more information.

PJ Smith is a spoken word artists and reovery worker from Liverpool, widely known as his alter-ego, Roy.

A former addict, his stories are powerful and funny depictions of real life. Unpretentious, down to earth and smart as hell, PJ has incredible insights to men, mental health, sobriety and getting your act together.

For more of his work follow him on Twitter at @badwool9

Buy his excellent book, Algoryhtm Party, here