Gary Farrow has been a showbiz industry legend for over five decades. He was a publicist, advisor and trusted consigliere to Elton John, George Michael and the country’s favourite comedians and chefs. But throughout his glamorous career, he was secretly wrestling with his own mental health problems.

Phil Hilton is a writer, journalist and a publishing legend, having launched and helmed some of the biggest magazine brands of the past three decades.

He joined me to talk about how teenage trauma pushed him towards a lifelong love affair with exercise and how physical fitness aids his mental health.

Check out Phil’s brilliant and inspirational instagram @wecan.still.beheroes

Hosted on Acast. See acast.com/privacy for more information.

Phil Hilton is a writer, journalist and a publishing legend, having launched and helmed some of the biggest magazine brands of the past three decades.

He joined me to talk about how teenage trauma pushed him towards a lifelong love affair with exercise and how physical fitness aids his mental health.

Check out Phil’s brilliant and inspirational instagram @wecan.still.beheroes

PJ Smith is a spoken word artists and reovery worker from Liverpool, widely known as his alter-ego, Roy.

A former addict, his stories are powerful and funny depictions of real life. Unpretentious, down to earth and smart as hell, PJ has incredible insights to men, mental health, sobriety and getting your act together.

For more of his work follow him on Twitter at @badwool9

Buy his excellent book, Algoryhtm Party, here

Follow @HomesVitality for more on recovery

Hosted on Acast. See acast.com/privacy for more information.

PJ Smith is a spoken word artists and reovery worker from Liverpool, widely known as his alter-ego, Roy.

A former addict, his stories are powerful and funny depictions of real life. Unpretentious, down to earth and smart as hell, PJ has incredible insights to men, mental health, sobriety and getting your act together.

For more of his work follow him on Twitter at @badwool9

Buy his excellent book, Algoryhtm Party, here

Club Reset goes out every Friday to paid subscribers. For a fiver a month you get access to this plus bonus newsletters and other stuff. Give it a go and if you like it then upgrade here

https://samdelaney.substack.com/subscribe?

Hosted on Acast. See acast.com/privacy for more information.

When River Hawkins started to struggle with his mental health, he found it difficult to access help and support. So he created his own solution: Humen, a project designed to help men share their feelings and support each other in a relaxed environment. He told me about his ambitions for Humen and this weekend’s ‘Pub Pilgramage’ - a nationwide walk to raise awareness about male suicide.

To find out more visit

https://www.wearehumen.org/

Hosted on Acast. See acast.com/privacy for more information.

David Chidgey had enjoyed a successful and fast paced career in the TV industry for 30 years. Then, in his fifties, he decided to change direction completely and train and as a counseller and psychotherapist. We talked about the joys and challenges of devoting your life to helping others.

Hosted on Acast. See acast.com/privacy for more information.